Okuqukethwe
inositol, inositol doRetinol
UVitamin B8 utholakala ngobuningi ezicutshini zesistimu yezinzwa, i-lens yeso, i-lacrimal ne-seminal fluid.
I-Inositol ingahlanganiswa emzimbeni nge-glucose.
Ukudla okunothile kuka-Vitamin B8
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Imfuneko yansuku zonke kavithamini B8
Imfuneko yansuku zonke ye-vitamin B8 kumuntu omdala ngu-1-1,5 g ngosuku. Izinga eliphezulu elivunyelwe lokusetshenziswa kukaVitamin B8 alikasungulwa
Izakhiwo eziwusizo nomphumela wazo emzimbeni
I-Inositol ibandakanyeka ekusetshenzisweni komzimba kwamafutha emzimbeni, ithuthukisa ukudluliswa kwemizwa yezinzwa, isiza ukugcina isibindi esinempilo, isikhumba nezinwele.
I-Vitamin B8 yehlisa i-cholesterol egazini, ivimbela ukuntekenteka kwezindonga zemithambo yegazi, futhi ilawula ukusebenza kwezimoto esiswini nasemathunjini. Inomphumela wokuthula.
I-Inositol, njengamanye amavithamini aleli qembu, ithinta kakhulu ukusebenza kwendawo yangasese.
Izimpawu zokushoda kukavithamini B8
- ukuqunjelwa;
- ukwanda kokucasulwa;
- ukuqwasha;
- izifo zesikhumba;
- impandla;
- kumisa ukukhula.
Elinye lamavithamini B asanda kutholakala yi-inositol, ukungabikho noma ukushoda ekudleni komuntu, njenganoma yiliphi elinye ivithamini laleli qembu, kungenza ukuba khona kwamanye amavithamini B kungabi nalutho.
Kungani Ukuntuleka Kwamavithamini B8 Kuvela
Utshwala ne-caffeine etiyeni nasekhofini kudiliza i-inositol.