Yabantu be-6
Isikhathi sokulungiselela: imizuzu engama-15
350 g ama-mogettes aphekiwe (160 g omile)
3 wezipuni zamafutha omnqumo
Isipuni esingu-1 seviniga
1 ithisipuni encane lwesinaphi
Usawoti kanye nopelepele ovela esigayweni
2 utamatisi ovuthiwe
50 g we-tuna ekheniwe
10 ama-olives amnyama afakwe emgodini
1 isipuni se-basil pesto
3 wezipuni zamafutha omnqumo
1 ijusi kalamula
Upelepele ongaphansi
ama-verrines
Ukulungiselela
1. Hlanza utamatisi bese ususa imbewu, uyinqume ibe yizicucu.
2. Ku-blender, faka i-tuna imvuthu, amafutha omnqumo, ama-olives, i-pesto, ijusi kalamula kanye nezingcezu zikatamatisi, hlanganisa kancane ukuze ugcine izingcezu ezimbalwa.
3. Faka usawoti kanye nopelepele ukunambitha
4. Ema-verrines, usakaze ama-mogettes anongwe, engeza i-tartare phezulu.
Ithiphu Culinary
Dala iresiphi yakho ngokufaka ama-mogettes esikhundleni sikabhontshisi obomvu noma uphizi, i-tuna ngamasardine noma inhlanzi ebhenywayo ...
Ngiyathokoza ukwazi
Indlela yokupheka ye-Mogettes
Ukuze ube no-350 g wama-mogettes aphekiwe, qala ngo-160 g womkhiqizo owomile. Ukucwiliswa okuphoqelekile: 12 h ku-2 umthamo wamanzi - kukhuthaza ukugaya. Hlanza ngamanzi abandayo. Pheka, uqale ngamanzi abandayo ezingxenyeni ezi-3 zamanzi angenasawoti.
Isikhathi sokupheka esiyinkomba ngemva kokubilisa
2 h ngesivalo phezu kokushisa okuphansi.