Ukudla kwemifino kubizwa ngokuthi ukuhoxa ngokuphelele noma ingxenye ekusetshenzisweni kwemikhiqizo yezilwane.
Kubizwa abadla imifino kuphela vegans. Badla kuphela ukudla okuyimvelaphi yezitshalo, ngaphandle kobisi, amaqanda noju olukhiqizwa izilwane. Ingasaphathwa inyama nenhlanzi.
Eminye imifino ayidli ngisho amakhowe, ngoba empeleni ayisiwona awomhlaba wemifino.
Ukuzivumela hhayi kuphela ukudla kwezitshalo, kodwa futhi nemikhiqizo yobisi namaqanda, kubizwa ama-lactovegetarians.
Uma umuntu eqiniseka ngempela ukuthi kufanele afake esikhundleni samaprotheni ezilwane esitshalweni, mhlawumbe, ukudla okunjalo kuyatholakala. Kepha kufanele kube njalo indawo ephelele komthombo owodwa wamaprotheni komunye, hhayi into ehluke ngokuphelele.
Abantu abaningi bancoma ukudla okungadliwayo, khuluma ngokuthi bazizwa kanjani bengcono futhi bekhululekile. Ekwenzeni imitholampilo, odokotela kwesinye isikhathi basebenzisa izinsuku zokuzila imifino. Kunezifo ezithile lapho kuboniswa khona imifino, kepha kafushane - njengenkambo yokwelashwa.
Kodwa-ke, ngeshwa, Ikona akunakwenzekabuyisela “bukhoma” ama-amino acid kusuka emikhiqizweni yezilwane. Ngoba zifakwe kuzo zonke izinhlelo zomzimba, ikakhulukazi emisipha. Kunoma yikuphi, ngisho nokudla okucebile emithonjeni yemifino yamaprotheni, umzimba awunayo into yokwakha eyinhloko yezicubu nezitho - amaprotheni ezilwane. Kusukela emalini amaprotheni kuncike esimweni sokuzivikela komzimba kanye ne-endocrine, ngisho nangenxa yakho konke ama-hormone anezakhiwo zamaprotheni.
Ikakhulukazi ukungabikho kwamaprotheni kubonakala ku- veganism, okuvimbela imikhiqizo yobisi, amaqanda nezinhlanzi.
Ngaphezu kwalokho, ukuhlala isikhathi eside ekudleni kwe-vegan kuyaqala ukushoda kwe-iron anemia ngoba inani elikhulu lensimbi umzimba lingamunca kuphela emikhiqizweni yemvelaphi yezilwane, ikakhulukazi inyama ebomvu.
Ukudla kwemifino kuphela hhayi ukudla kuphela. Kuyindlela futhi yokucabanga, ngoba lolu hlelo luhlinzeka abantu ngokudlula, beqiniseka ngokuqinile ngokunemba kwendlela yabo yokuphila. Futhi, noma ngabe odokotela bathola ukwephula okusobala okuhambisana nohlelo olunjalo lokuphakelwa kwamandla, isibonelo, ukuvuvukala - akunakwenzeka ukukholisa abantu ukuthi inkinga yabo ilele ekushodeni kwamaprotheni ezilwane. Lesi yisikhundla esicace bha empilweni, kanye nezinqumo umuntu ngamunye azenzela zona, kepha hhayi njalo azi ngemiphumela.
Okuningi ngokubukwa kwemifino kuvidiyo engezansi:
