Okuqukethwe
Imishini yokuzivocavoca eyisimangaliso eshisa amafutha ngenkathi uhlezi embhedeni, ilineni elimangalisayo, ukudala isibalo esihle ngaphandle kokubamba iqhaza kwakho, nezinye izindlela ezisheshayo zokunciphisa isisindo - konke lokhu kujabulisa kakhulu ukulahlekelwa isisindo.
Omunye wemibono ethandwa kakhulu ukuzila ukudla.
Kungani kunjalo akusizi ukwakha umzimba omncane futhi omuhle, futhi yimiphi imiphumela engaholela?
Ukusabela okuphambene
Usuku olulodwa noma ezimbili "ezilambile". ngesonto elibhekwa abaningi njengendlela enokwethenjelwa yokunciphisa isisindo nokuzijwayeza izingxenye ezincane zokudla ngaphandle kokuphika ngezinye izinsuku ezitsheni zakho ozithandayo.
Nokho, akusebenzi. Esikhundleni sokubhubhisa ama-fat reserves, indlala, ikhulisa ukubekwa kwawo.
Ubuqili bezinsuku ezilambile ukuthi umzimba uphendula ekuntulekeni kokudla mayelana nengcindezi futhi ngokushesha wehlise izinga lokugayeka kokudla futhi uqale nokonga ukusetshenziswa kwamandla.
Ngenxa yalokho, lapho ubuyela ekudleni okujwayelekile amafutha aqala ukuqongelela ngokushesha okukhulu.
Okuqhamuka uma udla imishanguzo
Ngokuvamile abantu abazama ukulamba ngemva kosuku noma ezimbili ngaphandle kokudla bazizwa benomuzwa wenjabulo, ukukhanya emzimbeni wonke, ukujabula. Lokhu kuyinto entsha. Yiqiniso, bathi kubangelwa ukululama okuqhubekayo. Kodwa empeleni, kubizwa ngokuthi umphumela we-psychoactive wemizimba ye-ketone ebuchosheni.
Izinhlanganisela eziphilayo, imikhiqizo ephakathi ye-carbohydrate kanye ne-fat metabolism. Akhiwa ikakhulukazi esibindini ngenxa yokungaphelele kwe-oxidation yama-fatty acids okuholela ekuphazamisekeni kwe-metabolic.
Omunye umphumela wokuzila ukudla okuvamile - izinguquko ekuziphatheni kokudla. Umuntu uqala ukuba nesithakazelo kakhulu ekudleni ezinsukwini ezikhululekile ekuzileni ukudla, futhi ngezinye izikhathi adle ngokweqile ngokungazi. Umphumela ungase ube ngisho nokuzuza kwesisindo esisha.
Uma indlala iqhubeka isikhathi eside
Ngesikhathi sokuzila isikhathi eside umzimba uqala ukudla ngezindleko zezicubu zabo ngokuphula hhayi kuphela amafutha kodwa namaprotheni. Umphumela uzoba imisipha ebuthaka, isikhumba esixegekile, futhi ngezinye izikhathi ukukhathala kanye nokuthuthukiswa kokungondleki kwamaprotheni-eneji lobunzima obuhlukahlukene.
Futhi yenza buthaka amasosha omzimba. Abantu banamathuba amaningi okuba nezifo kanye nemikhuhlane. Ukunciphisa ukuzivikela komzimba kwandisa ingozi yokuthuthukisa izimila.
Emuva kwendlala yesikhathi eside ngenxa yokuntuleka okukhulu kwezakhamzimba kwephula umsebenzi we-endocrine system, ukuphazamiseka kokugaya ukudla, ukuphazamiseka kwesimiso sezinzwa, ukuncipha kwamakhono engqondo, kungase kuthuthuke ngisho nokungazali.
Kunzima kakhulu ukubekezelela indlala ngokukhuluphala. Kuholela ekubanjweni njalo, ukuphazamiseka kokwazi, ukuncipha komfutho wegazi kanye nokuphazamiseka kwenhliziyo. Ngakho-ke, lapho ukhuluphele ukuncipha kwesisindo kufanele kwenziwe ngaphansi kokuqondiswa kochwepheshe futhi kufaka phakathi ukudla okulinganiselayo okunengqondo nokuzivocavoca umzimba.
Ukuzila ukudla nodokotela wakho
Ngaphambi kokuzila ukudla kunqunyiwe ezifweni eziningi ezinzima ezifana ne-appendicitis eyingozi, ukopha kwamathumbu, imiphumela yokulimala okunzima okubandakanya isimo sokuquleka.
Kodwa ngisho nasezigulini ezinjalo, izixazululo ze-glucose, ama-amino acids, ama-electrolyte zinikezwa nge-intravenously ukunikeza umzimba okungenani inani elincane lamandla nezakhi.
Manje ngazwi linye kuthathwe umbono wokuthi zonke iziguli odinga ukudla okunomsoco, ngisho equlekile. Ngenxa yale njongo kwakhiwe isakhi esikhethekile esihlanganisa isethi ephelele yama-amino acid, amafutha agayekayo, ama-carbohydrates, futhi angena nge-probe, uma isiguli singakwazi ukudla.
Udinga ukukhumbula
Umzimba uphendula ekucindezelekeni (okufana nendlala) ngokuhlanganisa zonke izinsiza ukuze uphile. Uma amasheya kulula ukuthwala indlala, ngakho-ke ukuzila ukudla akunciphisi amafutha, kodwa kusitoreji sayo esisheshayo. Khumbula ukuthi ukudla okufanele, okulinganiselayo kwansuku zonke kuzoholela enjongweni oyifunayo ngokushesha kunezinsuku ezibuhlungu ezilambile.
Elinye iphuzu lokubuka ngokuzila ukudla buka kuvidiyo engezansi:
