Njalo inkathi ilungele ukuhlanza umzimba. Manje ezitolo eziningi sinezithelo nemifino emisha ekhethiwe, ikakhulukazi eluhlaza namaqabunga, njenge-arugula, i-kale, isipinashi noma iklabishi.
Ukuzimisela kungabaluleka lapho isicanucanu, ukozela, ikhanda elibuhlungu nokucasuka kwenzeka, okufanele uzilungiselele. Iqiniso lokuthi izifo zizodlula ngokushesha futhi ngokubuyisela uzozizwa ukuqhuma okusha kwamandla kungaqinisekisa. Nakuba amaqembu okudla ongawadla elinganiselwe, ngomzamo omncane, ukuhlanza kungaba mnandi.
Kufanele isebenze kanjani i-detox?
Imithetho ilula. Izidlo ezinhlanu ngosuku kufanele zibe namajusi ezithelo nemifino, okumele asanda kukhanywa. Ngemva kokuvuka, phuza amanzi anejusi kalamula. Isidlo sasekuseni se-I kanye ne-II kufanele sibe namajusi ezithelo azohlinzeka ngoshukela wamandla. Ngesikhathi sokudla kwasemini, shintshela kumajusi wemifino (ungawafudumeza kancane). Ukuze ugcizelele ukunambitheka, ungakhetha ku-basil, i-cumin, i-thyme, i-nutmeg ne-pepper. Kuyafaneleka ukusebenzisa i-ginger yokufudumala kanye nelamula, eyenza umzimba ungasebenzi. Phuza itiye le-fennel ngaphambi kokulala. I-juice detox kufanele ihlale izinsuku ezi-3, kuzoba lula kakhulu ukukwenza ngempelasonto. Unganciphisa ukuqina kokudla ngokwethula umhluzi wemifino noma isobho kumenyu yakho, kodwa ungafaki irayisi noma i-pasta kubo.
Utamatisi ngepelepele
Mayelana nokuhlanzwa, utamatisi uyisipho semvelo izinto ezimbalwa ezingaqhudelana nazo. Bakuvumela ukuthi ugcine ukubukeka kobusha besikhumba isikhathi eside, ngoba balwa nama-radicals mahhala. Isizini ijusi nge-chili encane, ngoba lokhu kwengezwa kuzosheshisa imetabolism. Ngenxa yalokho, i-detox isebenza kahle kakhulu.
Imifino emithathu
Khama izaqathe, ama-radishes kanye nekhukhamba eluhlaza ngesikhamo. Ingcosana yepelepele izoqedela ukunambitheka. Uzokwenza ukuntuleka kwamavithamini namaminerali, njengensimbi, i-magnesium, i-zinc, i-phosphorus ne-potassium, okuzokuvumela ukuba ubone izinguquko ezinhle esimweni sezinwele nezinzipho zakho.
Isipinashi kanye nomcako
Kuyafaneleka ukuhlanganisa i-detox nokuqinisa amasosha omzimba. I-cocktail ecebile nge-iron, i-vitamin C ne-potassium izosisiza kulokhu, okudingayo ijusi ye-lime, isipinashi esincane, ingxenye yesine ye-avocado, ingxenye yesine yephayinaphu, ama-apula angu-2 nezingcezu ezimbalwa zekhukhamba. Hlanganisa, hlambulula ngamanzi ukuze uthole ukuvumelana okufunayo.
Izimo
I-Detox esekelwe kujusi akufanele yenziwe ngabanesifo sikashukela, iziguli ezinenkinga yomfutho wegazi ophezulu, abantu abasindwa umzamo omkhulu, emsebenzini naphakathi nemidlalo. Futhi, ubuntwana nokukhulelwa akuwona "umzuzu" ofanele kakhulu.