Okuqukethwe
Isinaphi senziwe ngembewu yesinaphi. Izazi zokudla ziyibiza ngokuthi isithako esinekhalori ephansi ekudleni, ngoba isipuni singama-khalori angu-18 kuphela, okuphindwe izikhathi ezimbalwa kune-mayonnaise.
Ekukhiqizeni lwesinaphi, izinongo ezifana neqabunga le-bay, uviniga wewayini, upelepele kanye ne-allspice zisetshenziselwa ukuthuthukisa ukunambitheka kwesici. Kodwa-ke, amanani anephunga elimnandi nelokudla ayingxenye encane yezakhiwo zawo ezinhle. Kungani kungafanele siziphike ngokwethu lwesinaphi?
Amavithamini okusebenza okunempilo
Abambalwa kithi ababoni ukukhathala noma ukuthambekela ekucindezelekeni, okungase kubonise ukuntuleka kwamavithamini B. Ziyadingeka ukuze kusebenze kahle amasosha omzimba kanye nesimiso sezinzwa. I-Vitamin B2 inikeza umoya-mpilo ku-lens yeso, enomthelela oqondile kwikhwalithi yombono, ivimbela ukuvuvukala nokuthuthukiswa kwesifo sikashukela, kuyilapho i-vitamin B1 isekela isimo sethu sengqondo nokugxila, ivimbela ukucasuka noma ukozela. Ngenxa yevithamini B3, kungenzeka ukwenza i-cholesterol ibe ngokwejwayelekile. I-Vitamin B6 inesibopho sokunemba kokufinyela kwemisipha, ukusebenza kwenhliziyo kanye nokwenza ngcono ingcindezi. I-Vitamin E iyi-antioxidant ebalulekile evimbela ukuguga ngaphambi kwesikhathi komzimba, isifo senhliziyo noma i-atherosclerosis. Wonke amavithamini afakwe ohlwini azokwengezwa ngesinaphi.
Umthombo wamaminerali
I-mustard iqukethe ingxube yamaminerali anenzuzo ye-metabolism kanye nokuzivikela komzimba. I-mustard iqukethe insimbi, i-selenium, ithusi, i-calcium, i-magnesium ne-zinc.
Ilungele uhlelo lokugaya ukudla
Njengovithamini E, i-sinapine ebabayo inomphumela wamahhala wokulwa ne-radical. Kuyi-metabolite yesibili enciphisa ubunzima bezinkinga zokugaya noma izifo ze-rheumatic. Isekela ukukhishwa kwe-bile, ngenxa yokuthi akusebenzi nje isibindi ngokuphumelelayo, kodwa futhi isisu nama-pancreas. Isibabule esikhona ku-mustard sivumela ukuxoshwa komzimba ku-convalescents abaye babhekana nokuthintana nezinto eziyingozi noma ukuthatha imithi.
Indlela yokukhetha lwesinaphi?
I-mustard ilungele ukugqoka. Ngemva kokuvula, kuhle ukusetshenziswa kuze kube yilapho amanzi eqala ukunqwabelana phezu kwawo. Singakhetha ezinhlotsheni eziningi, okuthi, ngaphandle kokunambitheka, zihluke oketshezini olusetshenziswa ekukhiqizeni kwazo (Dijon lwesinaphi isebenzisa iwayini esikhundleni seviniga).
Isinaphi saseRussia siyinhlobonhlobo ebabayo yesinaphi. I-Counterweight yi-table mustard, ehambisana kahle ne-vinaigrette sauce, amasaladi kanye nenyama. I-Dijon lwesinaphi ibhekwa njenge-classic ye-French cuisine, kanti i-Sarepska ingumholi ePoland, bobabili babonakala ngokunambitha okubabayo. I-Kremska lwesinaphi ibonakala ngenothi lobumnandi, lenziwe ngezinhlamvu ezigayiwe kahle. Ngakolunye uhlangothi, i-delicatessen intekenteke kakhulu.