Izithako Ukuhlobisa imifino 1
isaqathe | 30.0 (igremu) |
amazambane | 30.0 (igremu) |
ikhukhamba elifakwe emanzini anosawoti | 30.0 (igremu) |
uphizi okheniwe okheniwe | 30.0 (igremu) |
Jelly inyama noma inhlanzi | 15.0 (igremu) |
Ukugqoka isaladi | 15.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-167.1 kCal | I-1684 kCal | 9.9% | 5.9% | 1008 g |
Amaprotheni | 8.4 g | 76 g | 11.1% | 6.6% | 905 g |
Amafutha | 7.7 g | 56 g | 13.8% | 8.3% | 727 g |
carbohydrate | 17 g | 219 g | 7.8% | 4.7% | 1288 g |
ama-asidi wemvelo | 10.8 g | ~ | |||
I-fiber ejwayelekile | 2.7 g | 20 g | 13.5% | 8.1% | 741 g |
Water | 86.9 g | 2273 g | 3.8% | 2.3% | 2616 g |
Ash | 2.2 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 2100 µg | 900 µg | 233.3% | 139.6% | 43 g |
I-Retinol | I-2.1 mg | ~ | |||
Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 8% | 750 g |
Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 6.6% | 900 g |
Uvithamini B4, choline | I-43.4 mg | I-500 mg | 8.7% | 5.2% | 1152 g |
Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 7.2% | 833 g |
Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 6% | 1000 g |
Uvithamini B9, folate | 7.2 µg | 400 µg | 1.8% | 1.1% | 5556 g |
Uvithamini C, ascorbic | I-4.9 mg | I-90 mg | 5.4% | 3.2% | 1837 g |
Uvithamini E, i-alpha tocopherol, TE | I-4.9 mg | I-15 mg | 32.7% | 19.6% | 306 g |
Uvithamini H, biotin | 4.2 µg | 50 µg | 8.4% | 5% | 1190 g |
Uvithamini PP, NE | I-2.9944 mg | I-20 mg | 15% | 9% | 668 g |
niacin | I-1.6 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-436.1 mg | I-2500 mg | 17.4% | 10.4% | 573 g |
ICalcium, Ca | I-43.1 mg | I-1000 mg | 4.3% | 2.6% | 2320 g |
I-Silicon, Si | I-17.8 mg | I-30 mg | 59.3% | 35.5% | 169 g |
I-Magnesium, Mg | I-43.3 mg | I-400 mg | 10.8% | 6.5% | 924 g |
I-Sodium, Na | I-34.5 mg | I-1300 mg | 2.7% | 1.6% | 3768 g |
Isibabule, S | I-52.1 mg | I-1000 mg | 5.2% | 3.1% | 1919 g |
IPhosphorus, uP | I-130.2 mg | I-800 mg | 16.3% | 9.8% | 614 g |
Iklorini, Cl | I-220 mg | I-2300 mg | 9.6% | 5.7% | 1045 g |
Landelela Izinto | |||||
I-Aluminium, Al | 522.8 µg | ~ | |||
Bohr, B. | 216.6 µg | ~ | |||
UVanadium, V | 88.7 µg | ~ | |||
Insimbi, Fe | I-2.9 mg | I-18 mg | 16.1% | 9.6% | 621 g |
Iodine, mina | 4.3 µg | 150 µg | 2.9% | 1.7% | 3488 g |
ICobalt, Co | 4.5 µg | 10 µg | 45% | 26.9% | 222 g |
ILithium, Li | 18.7 µg | ~ | |||
I-Manganese, Mn | I-0.4619 mg | I-2 mg | 23.1% | 13.8% | 433 g |
Ithusi, Cu | 212.7 µg | 1000 µg | 21.3% | 12.7% | 470 g |
IMolybdenum, Mo. | 24.9 µg | 70 µg | 35.6% | 21.3% | 281 g |
UNickel, uNi | 55.5 µg | ~ | |||
U-Olovo, Sn | 3.5 µg | ~ | |||
I-Rubidium, Rb | 113.7 µg | ~ | |||
Selenium, Uma | 2.8 µg | 55 µg | 5.1% | 3.1% | 1964 g |
IStrontium, uSr. | 17.2 µg | ~ | |||
Titan, wena | 38.9 µg | ~ | |||
I-fluorine, uF | 26 µg | 4000 µg | 0.7% | 0.4% | 15385 g |
I-Chrome, Cr | 4.9 µg | 50 µg | 9.8% | 5.9% | 1020 g |
Zinc, Zn | I-0.863 mg | I-12 mg | 7.2% | 4.3% | 1390 g |
I-Zirconium, Zr | 2.4 µg | ~ | |||
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 12.9 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 2.8 g | ubuningi be-100 г |
Inani lamandla lingu-167,1 kcal.
Ukuhlobisa imifino 1 ucebile amavithamini namaminerali afana ne: vithamini A - 233,3%, uvithamini B1 - 13,3%, uvithamini B2 - 11,1%, uvithamini B5 - 12%, uvithamini E - 32,7%, uvithamini PP - 15 %, i-potassium - 17,4%, i-silicon - 59,3%, i-phosphorus - 16,3%, i-iron - 16,1%, i-cobalt - 45%, i-manganese - 23,1%, ithusi - 21,3%, i-molybdenum - 35,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
AMAKHALALELO NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULELA Ukuhlobisa imifino 1 PER 100 g
- I-35 kCal
- I-77 kCal
- I-13 kCal
- I-40 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 167,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Imifino eseceleni 1, iresiphi, amakhalori, izakhamzimba