Ungasilungisa kanjani isidlo ”Ikhekhe likakhukhunathi»
Amaqanda ama-3.
Izithako zokupheka “Ikhekhe Likakhukhunathi»:
- 3 amaqanda
- 100 ml. i-kefir 2.5%
- I-Apple 150 amagremu
- 0.5 tsp isoda yokubhaka
- 1 tbsp isitashi sommbila
- 4 tbsp ufulawa welayisi
- Ikotishi elithambile le-120 amagremu (ngine-0.1%)
- Ama-coconut chips amagremu ayi-10.
Inani lokudla okunomsoco kwesitsha "Ikhekhe lekakhukhunathi" (nge 100 amagremu):
Ama-calories: 138.8 kcal.
Izingwejeje: 6.8 g
Amafutha: 4.3 g
Amakhabhohayidrethi: 17.7 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi "Yekhekhe Likakhukhunathi" »
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| iqanda lenkukhu | 3 izingcezu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| i-kefir 2.5% | 100 ml | 100 | 2.8 | 2.5 | 3.9 | 50 |
| i-apula | I-150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| okukhukhumalisa amakhekhe | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| isitashi sommbila | 1 isipuni. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| ufulawa welayisi wokudla | 4 isipuni. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| i-cottage shizi iDanone 0% ithambile | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| ama-coconut chips | I-10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Ubude | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| I-1 iyasebenza | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 amagremu | 100 | 6.8 | 4.3 | 17.7 | 138.8 |