Okuqukethwe
Izifinyezo ngesikhathi sokukhulelwa
Isisu sethu sabambana ngaphandle kwesixwayiso, sinomuzwa wokuthi besiqinisa ibhande esiswini bese umuzwa uyaphela… Njengejaqamba, lingenabuhlungu noma cha, ngokusho kwabanye besifazane. Ungathuki, ngeke sibelethe ngemva kwesigamu sehora, sizwe ukufinyela kwethu kokuqala! Futhi lo muzwa oyinqaba uzokwenzeka futhi izikhathi ezimbalwa ngaphambi kwe-D-Day.
Ungaba nezifinyezo eziyishumi ngosuku kusukela ezinyangeni eziyisithupha zokukhulelwa. futhi ngezinye izikhathi ngisho nangaphambili. Lena indlela evamile ngokuphelele yokuphila: isibeletho sisonke sisabela ekuhlukaniseni kwaso. Ifinyela futhi iqine. Okungavamile kwalokhu okubizwa ngokuthi yi-braxton-hicks contractions: akuvamile futhi awanabuhlungu. Uma ulele, ungazizwa kangcono ngoba eminye imisipha ayisetshenziswa. Ngokuvamile, ngokuphumula kancane, ziyahamba noma zivele kancane.
Kodwa-ke, uma inani lalezi zifinyezo lidlula ishumi ngosuku noma ziba buhlungu, kungase kube usongo lomsebenzi ngaphambi kwesikhathi (kodwa hhayi ngempela!). Sibe sesibonana nodokotela ngaphandle kokulibala. Lapho ehlolwa, uzohlola umlomo wakho wesibeletho. Uma ishintshiwe, kuzodingeka ukuthi uhlale ulele kuze kube yilapho ubelethwa. Uma engazange anyakaze, ukuphumula kombhede akusizi ngalutho (futhi ngisho nokuphikisana ngoba kukhuthaza ezinye izifo, njengesifo sikashukela sokukhulelwa)
I-D-day: izifinyezo zomsebenzi
Ekupheleni kokukhulelwa, ukufinyela kwesibeletho okubuhlungu kakhulu noma okuncane kubonakala. Bayoba nesenzo esiqondile emlonyeni wesibeletho, abazosifinyeza ekuqaleni, bese besula kancane kancane.
Imvamisa, ukufinyela kokubeletha kunamandla futhi kubuhlungu. Kodwa izinhlungu zizwakala ngendlela ehlukile komama abakhulelwe. Abanye besifazane baqhathanisa lokhu kuzwa esikhathini esibi, abanye bavusa ubuhlungu obuqala ezinso futhi bukhanye ngemuva. Ukuze uqaphele: kulesi sigaba, isibeletho sethu siphakathi kuka-23 no-34 cm ubude kanye nazo zonke izinkontileka zayo eziyindilinga ngesikhathi sokufinyezwa. Ngakho-ke kuvamile ukuzwa ubuhlungu esiswini sonke nasemhlane.
Nokho, ubuhlungu obuzwiwa ngesikhathi sokufinyela akuyona indlela engcono kakhulu yokwazi ukuthi ukubeletha sekuqalile yini. Okubalulekile akukona kakhulu ubuningi, kodwa njalo. Yebo ukufinyela kwethu kuvuselelwa ngezikhathi ezithile njalo ngesigamu sehora ekuqaleni, bese kuba njalo ngemizuzu engama-20, bese kuba yimizuzu eyi-15, eyi-10, emi-5. Uma ziba namandla futhi zinamandla futhi imvamisa yazo ishesha, kuyalulekwa kakhulu ukuthi uye egunjini lababelethayo. Umsebenzi usuqalile ngempela!
Umsebenzi wamanga, kuyini?
De ukufinyela okungamanga ungenza ukukholelwa ekuqaleni kokubeletha. Zivame ukuzwakala ngaphansi kwesisu kuphela. Azivamile futhi ngeke ziqine. Ngemuva kwamahora ambalwa, bazoyeka, ngokuzenzakalelayo noma ngemva kokuthatha i-antispasmodic. Lokhu kubizwa ngokuthi umsebenzi mbumbulu. Nokho, kuhlale kuphephe kakhudlwana ukuhlolwa.
Kuvidiyo: Ungabuqeda kanjani ubuhlungu bokufinyela ngosuku lokubeletha
Izifinyezo ngemva kokubeletha
Yilokho, sisanda kubeletha ingane yethu. Igoqelwe ngokumelene nathi, injabulo enkulu iyasihlasela. Lapho kungazelelwe, ukufinyela kuphinde kuqale. Cha, asiphuphi! Ngemva kokubeletha, ukufinyela okuncane kakhulu kuphinde kuvele. Kuhloswe ukuthi bayikhiphe i-placenta eyehlela esithweni sangasese, lapho ithathwa khona ngumbelethisi bese eyayihlola. Yilokho esikubiza ngakho ukulethwa.
Kodwa akukapheli. Emahoreni, izinsuku ezilandelayo, sisazozwa ukufinyela okumbalwa. Zibangelwa isibeletho esihlehla kancane kancane ukuze siphinde sithole usayizi waso wangaphambili. Lezi zifinyezo zibizwa nangokuthi "imisele". Ubuhlungu buyahlukahluka phakathi kwabesifazane. Kodwa uma lokhu kuyingane yakho yesi-2 noma yesi-3 noma uma uhlinzwe ngokuhlinzwa, uzozizwa ngokwengeziwe.