Ukubaluleka kwamazambane nezitsha ezenziwe kuwo akunakulinganiswa ngokweqile, ngoba kungumkhiqizo wokudla oyinhloko wabantu bamazwe amaningana. Njengesinkwa, amazambane awalokothi abe nesithukuthezi, yingakho elandela isinkwa empilweni yomuntu.
Amazambane aqukethe ama-amino acid amaningi, isitashi, kukhona amanye ama-carbohydrate, ushukela - ikakhulukazi i-glucose, i-pectin kanye nezinto ze-lipotropic. Amazambane aqukethe amavithamini, amaminerali, i-potassium. Kodwa-ke, ngentwasahlobo, amazambane angonyaka odlule adinga ukuhlungulwa kahle, njengoba kwakhiwa kuwo i-glycoalkaloid solanine enobuthi. Amabala aluhlaza asuswa ngokuphelele.
Amazambane angasetshenziswa ukwenza amakhulukhulu ezitsha ezimnandi nezinomsoco:
Zeppelins
Kuma-servings angu-4 uzodinga: amazambane ayisithupha kuya kwayisikhombisa, izipuni ezi-4 zesitashi, iqanda elingu-1. Ngenyama egayiwe: 150 amagremu we-cottage shizi, iqanda eli-1, usawoti ukunambitha. Nge-sauce: izipuni ezimbili zebhotela, izipuni ezingu-3,5 zikakhilimu omuncu.
Ikhasi bese fake grate amazambane abilisiwe in a ikhasi. Hlanganisa amaqanda nesitashi nosawoti bese wengeza amazambane. Yakha amaqebelengwane kusuka kubuningi obumphumela. Yenza inyama egayiwe ye-zeppelin kanje: engeza iqanda, usawoti ku-cottage shizi futhi uhlanganise kahle. Faka inyama egayiwe phakathi kwesinkwa ngasinye esiyisicaba, xhuma emaphethelweni ama-flatbreads, ubanike umumo oval. Bilisa emanzini abilayo imizuzu emi-5. Lapho ukhonza amasimu we-zeppelins ngebhotela ne-sauce ukhilimu omuncu.
Imifino ye-beefsteak
Kuma-servings angu-4 uzodinga: amazambane - izingcezu ezimbili, izaqathi - ucezu olu-2, impande ye-parsley - ½, uphizi oluhlaza ofakwe ethinini - izipuni ezi-1, iqanda - ucezu olulodwa, irayisi - 3 ithisipuni, ufulawa kakolweni - amathisipuni amabili, ibhotela - 1 wezipuni.
Ubilise izaqathe nge-parsley impande emanzini anosawoti, bese usika ku-grater emihle. Amazambane abilisiwe nawo ane-sodium futhi epholile kuya ku-50-60 degrees Celsius, bese engeza iqanda, imifino egayiwe, uphizi oluhlaza, irayisi elibilisiwe elibilisiwe futhi uhlanganise konke kahle. Yakha imikhiqizo kusukela mass umphumela, isinkwa kubo ufulawa gazinga epanini nebhotela.
Imibhede yamazambane
Uzodinga: amazambane - izingcezu ezingu-6, i-sauerkraut - amagremu angu-200, u-anyanisi - izingcezu ezingu-4, izipuni ezingu-4-5 zamafutha engulube, amaqanda ama-4, izipuni ezimbili zikafulawa kakolweni, ½ inkomishi ukhilimu omuncu, usawoti, upelepele omnyama ukunambitha.
Yenza amazambane ahlambulukile amazambane abilisiwe abilisiwe, uwahlanganise namaqanda aluhlaza. I-sauerkraut ye-Stush futhi ekupheleni kwesitshulu, inkathi ngosawoti, pepper, anyanisi othosiwe emafutheni. Beka inqwaba yamazambane ephekiwe ebhodini lokubhaka eligcotshiswe ngamafutha, uhlakaze, ubeke iklabishi egayiwe no-anyanisi kuwo bese umboza ngengxenye yenqwaba yamazambane. Bhaka kuhhavini. Ngaphambi kokukhonza, imibhede inqunywa izingxenye, ithele ukhilimu omuncu.