I-Ginseng (I-Panax ginseng et I-Panax quinquefolium). Inani elikhulayo lezifundo zekhwalithi enhle livame ukuqinisekisa ukusetshenziswa kwendabuko kwezimpande ze-ginseng kanye nama-rootlets ukwelapha i-ginseng. sikashukela, kodwa ukuhlola okunezihloko eziningi kungaholela eziphethweni ezinokwethenjelwa⁴. I-ginseng kukholakala ukuthi isiza ukujwayela ushukela wegazi kubantu abanesifo sikashukela²⁸, ikakhulukazi ngemva kokudla.

 umabhebhana (I-Plantago ovata). Umphumela oyinhloko wokuthatha i-psyllium ngokudla ukwehlisa inkomba ephelele ye-glycemic yokudla. Lokhu kubangela ukuthi amazinga eglucose ne-insulin ehle ngo-10% kuye ku-20% ngemva kokudla. Isenzo se-psyllium sifana nese-acarbose, umuthi osetshenziswa ngabathile abanesifo sikashukela sohlobo 2: wehlisa ukutholwa kwama-carbohydrates ohlelweni lokugaya ukudla.¹². Ukubuyekezwa okwenziwa ngo-2010 ocwaningweni olungahleliwe oluyisi-7 kwaphetha ngokuthi i-psyllium iyindlela yokwelapha ethokozisayo kubantu abanesifo sikashukela sohlobo 2 abathola ukwelashwa kwezidakamizwa, futhi naphezu kokuthi yonke into ine-spikes ephezulu kushukela wegazi ngemva kokudla.⁴⁰.

 IGlucomannane. I-Glucomannan iyi-fiber encibilikayo, efana ne-psyllium, kodwa imunca kakhulu futhi imollient kunale yakamuva. Yenziwe ngofulawa we-konjac (uhlobo lwe-tuber), ngendlela ehlanzekile. Imiphumela yocwaningo oluningi lwemitholampilo ikhombisa ukuthi ukuthatha i-glucomannan kungase kube usizo ekwehliseni noma ekulawuleni glucose kubantu abanesifo sikashukela noma ukukhuluphala ngokweqile^5-11 .

 i-oat (Avena sativa). Ucwaningo lubonisa ukuthi ukudla i-oatmeal kusiza ukuvimbela ukukhuphuka kwezinga le- i-glucose yegazi ngemuva kokudla (i-postprandial hyperglycemia)^13,14. I-Oatmeal nayo ikholelwa ukuthi inikeza ukulawula okungcono kwe-glucose yesikhathi eside.¹⁵. Lokhu kungenxa yokuthi, njenge-psyllium, aqukethe i-fiber eningi encibilikayo, ebambezela ukuphuma kwesisu.

 I-Chrome. I-Chromium iyisici sokulandelela esibalulekile empilweni yomuntu, etholakala ngokwemvelo ekudleni okuningana. Ikakhulukazi, kwandisa ukuzwela kwezicubu kuya insulin, esiza ukujwayela izinga ushukela egazini. Ngo-2007, ukuhlaziywa kwe-meta-analysis yezilingo ezingama-41 (kubandakanya neziyisi-7 ezenziwa ezigulini ezinesifo sikashukela sohlobo 2) kwabonisa ukuthi izithasiselo ze-chromium zehlise izinga le-glycated hemoglobin ngo-0,6% kanye noshukela wegazi ozila ukudla ngo-1 mmol / L.⁴¹. Ukusetshenziswa kwezithako ze-chromium (200 μg kuya ku-1 μg ngosuku) ngabantu abane sikashukela Kuhlala kuyimpikiswano, nokho, uma kubhekwa izinga eliguquguqukayo lezifundo ezenziwe kuze kube manje.

 Fenugreek (I-Trigonella foenum-graecum). Imiphumela yocwaningo oluthile lwemitholampilo kwabanesifo sikashukela ibonise ukuthi imbewu ye-fenugreek ingasiza ekulawuleni amazinga e-glucose ohlotsheni lwe-2 yesifo sikashukela.^16-18 . Nakuba kuthembisa, lezi zinhlolo zinenani lamaphutha, ngakho-ke akunakwenzeka ngalesi sikhathi ukuphakamisa umthetho olandelwayo wokwelashwa.¹⁹.

 nesinamoni (I-Cinnamomum cassia, noma i-C.). Ezinye izifundo ezincane zibonise isinamoni ukwehlisa amazinga kashukela egazini kubantu abanesifo sikashukela, kodwa ucwaningo olubanzi luzodingeka ukuze kuqinisekiswe le miphumela.^42-44 .

 I-Tai chi. Abanye abacwaningi baye bacabanga ukuthi i-tai chi ingasiza ekulawuleni amazinga kashukela egazini kwabanesifo sikashukela. Kuze kube manje, izifundo ezehlukene zethule imiphumela engqubuzanayo^20-23 . Ezinye izifundo zibonisa ukuthuthuka, ezinye azikwenzi.

 Aloe (Aloe vera). I-Aloe ingesinye sezitshalo lapho umuthi we-Ayurvedic (ovela eNdiya) ubonisa izakhiwo ze-hypoglycemic noma ezilwa nesifo sikashukela.²⁴. Ucwaningo olwenziwe kuze kube manje luvame ukuqinisekisa lokhu kusetshenziswa, kodwa lumbalwa ngenani.^25-27 .

Isikali

Nakuba ukusebenza kahle kwe i-gel njengoba into ye-hypoglycemic ingasungulwa ngokucacile, ngokuvamile kunconywa ukuthatha i-1 tsp. etafuleni, kabili ngosuku, ngaphambi kokudla.

 Amajikijolo noma ama-blueberries (I-Vaccinium myrtilloides et I-vaccinium myrtillus). EYurophu, sisebenzisa i- amaqabunga i-bilberry isikhathi esingaphezu konyaka ongu-1 ukwehlisa amazinga eglucose egazini. Ukuhlolwa okwenziwa ezilwaneni kuvame ukufakazela lokhu kusetshenziswa kwendabuko. Ukusetshenziswa kwamaqabunga ama-blueberry kulesi sifo, nokho, akuzange kuhlolwe kubantu.

Isikali

Odokotela batusa ukuthela i-10 g yamaqabunga ku-1 litre lamanzi abilayo futhi bathathe izinkomishi ezimbili kuya kwezi-2 zalokhu ukumnika ngosuku.

 I-Gymnema (i-sylvestre gymnema). Emazweni amaningi (India, Japan, Vietnam, Australia ...), odokotela bendabuko basebenzisa i-gymnema ukwehlisa izinga le-glucose kubantu abanesifo sikashukela.^{24, I-28,29}. Kodwa-ke, akukho ukuhlolwa komtholampilo okungaboni kabili, okulawulwa yi-placebo okwenziwe, ngakho abukho ubufakazi obuvumelekile ngokwesayensi bokusebenza kwayo.

Isikali

Esikhundleni samaqabunga omisiwe, i-extract elinganiselwe ku-24% ye-gymnemic acid isetshenziswa namuhla. Lokhu kukhishwa, okuvame ukubizwa ngokuthi i-GS4, kuyimpahla eluhlaza emikhiqizweni eminingi yokuhweba. Thatha i-200 mg kuya ku-300 mg yalesi siqephu, izikhathi ezi-2 ngosuku ngokudla.

 I-Momordique (Momordica). I-Momordic, ebizwa nangokuthi i- bitter gourd, isitshalo esikhuphukayo esikhiqiza izithelo ezifana nekhukhamba ngokubukeka. Ngokwesiko, abantu abambalwa baye basebenzisa izithelo zayo ukuze belaphe inqwaba yezifo. Ukusetshenziswa kwejusi yezithelo ezintsha kuzosiza ikakhulukazi ukulawula glucose abantu abanesifo sikashukela, ngesenzo se-hypoglycemic. Lo mphumela uqinisekiswe izivivinyo ezimbalwa ze-in vitro nezilwane. Izifundo kubantu zisezigabeni zokuqala.

Isikali

Ngokwesiko, kunconywa ukuphuza u-25 ml kuya ku-33 ml wejusi yezithelo ezintsha (cishe okulingana nesithelo esingu-1), izikhathi ezi-2 kuya kwezi-3 ngosuku ngaphambi kokudla.

 I-cactus ehlakaniphile (I-Opuntia ficus indica). Iziqu ze-nopal, umdolofiya ovela ezifundeni eziwugwadule zaseMexico, ziye zasetshenziswa emithini yendabuko ukuze kuncishiswe ukumila kwezihlahla. glucose igazi lokuzila labanesifo sikashukela. Lo mphumela ubonwe ezivivinyweni ezimbalwa zomtholampilo ezenziwa abacwaningi baseMexico.^30-35 . Icebile ku-fiber yokudla, i-nopal yenza ngokuyinhloko ngokunciphisa ukumuncwa kwe-glucose.

Isikali

Ezifundweni ezinemiphumela emihle, i-500 g yenyama ye-nopal eyosiwe yayisetshenziswa ngosuku.

 i-naturopathy. I-naturopath yaseMelika i-JE Pizzorno ikakhulukazi iphakamisa ukuthi abanesifo sikashukela bathathe isithasiselo se-multivitamin kanye namaminerali³⁶, ngoba lesi sifo sasingabangela isidingo esandayo somsoco. Ngokuhlangenwe nakho kwakhe, lo mkhuba uthuthukisa ukulawulwa kwe-glucose yegazi futhi usize ukuvimbela izinkinga eziyinhloko zesifo sikashukela. Ucwaningo olungaboni kabili, olulawulwa yi-placebo lwezifundo eziyi-130 (abaneminyaka engu-45 nangaphezulu), ngakolunye uhlangothi, lubonisa ukuthi abantu abane sikashukela owathatha ama-multivitamins unyaka ongu-1 waba nezifo zokuphefumula ezimbalwa kanye nomkhuhlane kunabantu abanesifo sikashukela esingalashwa³⁷.

Ngaphezu kwalokho, i-naturopath ibheka kubalulekile ukuthi abanesifo sikashukela badle inani elikhulu lama-flavonoid, ngendlela yokudla, ngomphumela wabo we-antioxidant. Ngempela, kunokusabela okwengeziwe kwe-oxidation nokuvuvukala emzimbeni wabantu abanesifo sikashukela. Ama-Flavonoid atholakala ikakhulukazi ezithelweni nasemifino (i-artichoke, u-anyanisi, i-asparagus, iklabishi elibomvu nesipinashi) futhi ngamanani amakhulu kakhulu kumajikijolo. Zitholakala futhi ngendlela yezithasiselo.

Lezi zinyathelo aziselaphi isifo sikashukela, kodwa zingathuthukisa impilo yonke. Bheka ishidi lethu leNaturopathy.