ITurbo Jam Fat Burning Elite kungukuqhubeka komphumela weTurbo Jam Maximum, okukhulunywe ngawo ekuqaleni kuwebhusayithi yethu. UChalene Johnson ukulungiselele ukuzivocavoca okunamandla nokwengeziwe ekwakheni umzimba omncane futhi omuhle.
Bheka konke ingxenye yesibili yeTurbo Jam
Uma sibheka impumelelo yengxenye yokuqala yeTurbo Jam, u-chalene Johnson nethimba lakhe bathuthukisa ukulandelana kohlelo oludumile. Uzothola i-aerobics eyengeziwe, izivivinyo ezisebenza kangcono nomculo ovusa amadlingozi. Ngosizo lokuthuthuka okuthuthukile iTurbo Jam Fat Burning Elite wena lahla amafutha amaningi ngokweqile kunenkinga yokulungisa isimo kanye nePoland ngesimo somzimba. Inhlanganisela enkulu ye-kickboxing, i-aerobics namandla wokuzivocavoca izokusiza wehlise isisindo futhi ulethe isibalo sakho ekupheleleni.
Isifundo sokuzivocavoca siqukethe ukusebenzisa okuhlanu ongakuhlanganisa phakathi kwabo, noma ukunamathela esimisweni esilungiselelwe samakilasi. Isikhathi esisodwa (Ab Jam kwabezindaba) USakura unikeza ukuthatha inguqulo yokuqala yeTurbo Jam. I-Program Fat Burning Elite inzima kuneyokuqala eyinkimbinkimbi, kepha kubantu abaqeqeshiwe ngokwesilinganiso ukusebenzisa kuzokwazi kakhulu. Uma ufuna enye indlela yokuqeqeshwa no-chalene Johnson, uzobona inkambo ehlukile evela kwi-BeachBody: 21 Day Fix.
Ngakho-ke, engxenyeni yesibili yokuzivocavoca iTurbo Jam kufake okulandelayo:
1. 3T (Ngokuphelele Tubular Turbo). Kuyinto yokuzivocavoca eyinkimbinkimbi yokusebenza komzimba wonke. Ungaqeqesha nge-expander noma ngama-dumbbells: uhlelo lukhombisa zombili izivivinyo. Ukuqeqeshwa kuthatha imizuzu engama-30 futhi kwenzeka ngejubane eliqhubekayo futhi kusebenza ngempumelelo yonke imisipha emzimbeni wakho.
2. I-Cardio Party Mix 2. IMix yokuqala, uma ukhumbula, ifakiwe enguqulweni edlule yohlelo. Engxenyeni yesibili uhlongoza ijubane okukhulu ngokwengeziwe futhi ephakeme. Ukuqeqeshwa kuthuthukiswa ngokususelwa kuzakhi ze-kickboxing, ozoshisa ngazo ama-calories, qinisa isisu nomzimba ongezansi. Kuthatha imizuzu engama-45.
3. I-Cardio Party Mix 3. Enye ividiyo evela kuSakura yalabo abafisa le cardio eqhumayo. Amakilasi esisekelo nawo ane-kickboxing nezinto zawo eziyinkimbinkimbi kakhulu. Ukuzivocavoca kweBosu kuthatha imizuzu engama-45, futhi umthwalo usenamandla kunakwividiyo yangaphambilini.
4. I-Fat Blaster. Lolu hlelo lwesikhawu lapho uzokhuphula izinga lokushaya kwenhliziyo yakho, linciphise. Umqeqeshi une-4 turbo-isikhawu lapho uzothola khona iziqongo zamandla nokuphumula okufishane. Le ndlela izokusiza ukusheshisa imetabolism yakho futhi ikhulise kakhulu amandla akho.
5. Umzimba Osezansi. Ukuqeqeshwa kwenzelwe ukutadisha ingxenye engezansi yomzimba: izinqe, amathanga namathole. Ekuqeqesheni udinga i-rubber-absorber-absorber nezisindo. Uzokwenza uchungechunge lokuzivocavoca okusebenzayo okuzokuvumela ukuthi wenze isitho sakho nemilenze yakho iqiniswe futhi itholwe. IVideothreesome ihlala imizuzu engama-30 futhi yenzeka ngejubane elithulile, ukuzivocavoca okuyingxenye okwenziwe kuMat.
Lolu hlelo alukwazi ukwenza kuphela kulabo abaphase inkambo yokuqala iTurbo Jam. Kepha nalabo abanesimo esihle somzimba futhi abafuna ukuzivoxavoxa kwekhwalithi yokwehlisa isisindo. Thuthukisa umzimba wakho, uzibandakanya ohlelweni oluyinkimbinkimbi kusuka ku-chalene Johnson.
Bheka futhi: Ukusebenza okufushane okuphezulu okungcono kakhulu kwesisu okuyisicaba.