NguVani Hari, Co-Founder of Truvani
Isikhathi ngu-4:00 ntambama. Kube usuku olunzima. Kungazelelwe, awukwazi ukuyeka ukucabanga ngokudla…
Amakhukhi. Ushokoledi. Amazambane chips.
Uyazi ukuthi akufanele… ikakhulukazi ngoba uzama ukukhetha ukudla okuhle.
Kodwa ngezinye izikhathi awukwazi ukumelana:
“Ngizoba neyodwa nje.”
“Kulungile, mhlawumbe ngizoba nomunye futhi.”
Njengoba uqala ukudla ukudla okulula, KUYIKUPHUMULA ngokushesha!
...kodwa emizuzwini embalwa kamuva, okwangempela kungena:
“Bekungamele ngikwenze lokho. Ngizizwa kabi!”
Kulungile. Asikhulume iqiniso. SONKE sithola izifiso zokudla ngezinye izikhathi. Futhi uma bekhahlela kuyo bangazizwa becishe bangakwazi ukuziba.
Ukuzinikela kungalimaza izinjongo zakho zempilo. Futhi uma usunelise isifiso ngokuvamile uzizwa unqotshiwe.
Kodwa cabanga ukuthi...
Awuyena umuntu omubi. Futhi nakanjani awuwedwa. Futhi awuzange wenze lutho.
Isidingo sokudla akukhona ukuntula ukuzimisela.
Akukhona nje ukucindezeleka okuphezulu.
Akukona nje ufuzo.
…Kusesayensi.
Futhi kulula ukwenza izinguquko ukuze lesi sifiso esinamandla sokudla ukudla okungenampilo sinciphe.
Kodwa okokuqala, ake sixoxe ngokuthi kungani kwenzeka.
Izifiso zikashukela zisekhanda lakho kakhulu
Kuzwakala kuyinhlekisa, akunjalo? Kodwa sonke siyakhumbula ukuhlangana kwethu kokuqala nokudla okungenamsoco. Kanjalo nobuchopho bethu. Eqinisweni, ubuchopho bukhumbula kahle zonke izingcezwana kangangokuthi zenza umbono OMKHULU, owakha umkhuba.
Kwahamba kanje.
Walamba. Udle ucezu lokudla okunoshukela. Ingqondo yakho yezwa ukuthi ushukela futhi ikhuphule amazinga akho e-hormone yokuzizwa ejabule.
Ekugcineni, uma wenza lokhu kudla okungenamsoco okwanele kungena ku-loop yakho yomkhuba.
Iqanjwe nguCharles Duhigg encwadini yakhe ethi The Power of Habit, i-habit loop yenzeka ngomjikelezo wezimpawu, izifiso, izimpendulo, kanye nemivuzo.
Umbono wakho? Mhlawumbe ingozi yantambama.
Uyahalela? Noma yini engafuneki ukondla ubuchopho bakho obulambile.
Impendulo? "Ngizothatha i-muffin kashokoledi engamakhalori angu-600 ngecala lokuzisola, ngiyacela."
Umvuzo? Ishothi yamahomoni okuzizwa kahle ahlala umzuzu oshisayo kuphela.
Ungabona ukuthi kungani lo mjikelezo ongapheli uqhubeka usenzeka.
Futhi abacwaningi bathole ukuthi uma udla amaprotheni amaningi uba nezifiso ezimbalwa
Olunye ucwaningo lwathola ukuthi ukudla ukudla kwasekuseni okunempilo okugcwele amaprotheni kukhulisa ukugcwala futhi kunciphisa indlala usuku lonke.
Ucwaningo luphinde lwathola ukuthi ukudla ukudla kwasekuseni okucebile ngamaprotheni kunciphisa amasignali athunyelwa esuka ebuchosheni bakho alawula isisusa sokudla kanye nokuziphatha kokudla okuqhutshwa umvuzo.
Kuhle kakhulu lokho!
Nakuba kulula ukweqa ukudla kwasekuseni noma ukuthatha i-bagel ngaphambi kokuba ugijimele usuku lwakho, ukudla ukudla okunothe ngamaprotheni ekuseni kuzosiza ekunciphiseni ama-snacking kanye nezifiso zokudla ezimbi kamuva ngosuku.
Kuthiwani-ke uma ungenaso isikhathi noma ugqozi lokulungiselela ukudla kwasekuseni okunempilo njalo ekuseni?
Nakhu ongakwenza esikhundleni salokho:
Iphrotheni eyimpushana iyindlela enhle yokufaka amaprotheni ohlelweni lwakho lwasekuseni ngaphandle kokuchitha ithani lesikhathi ekhishini.
Ungakwazi ukuhlanganisa i-smoothie egcwele izakhamzimba egcwele izithelo nemifino. Noma vele uhlanganise isicephu sempushana yephrotheni oyikhonzile namanzi noma ubisi lukakhukhunathi.
Uyabona, enkampanini yami Truvani, sidale okuphawulekayo I-Protein Powder Esekelwe Esitshalweni.
Futhi into eyodwa esihlukanisayo?
Sisebenzisa ezinye izithako ezingcono kakhulu ezitholakalayo… futhi sinqamula zonke lezo zithako ezingenamsebenzi.
Ngakho, esikhundleni sokugasela isiqandisi sakho ebusuku kakhulu, ungazama I-Truvani Plant-based Protein Powder ekuseni ukuze kunqandwe izinkanuko usuku lonke.
Ngaleyo ndlela uma uqeda usuku olude lomsebenzi awukakalungeli ukuphahlazeka. Lokhu kusho ukuthi ngeke ufinyelele ibhokisi lamakhukhi futhi uzozizwa ukhuthazwa kakhulu ukuthi ubambe ukudla okunempilo ukuze uthole isidlo sakusihlwa.
Izinzuzo Ze-Protein Powder
Ukunethezeka kwe-protein powder (ehlangana nanoma yini enye) iyisixazululo esiphelele sokwandisa ukudla kwakho kwamaprotheni nsuku zonke ngaphandle kokwengeza imithwalo yamakholori engeziwe.
Sithanda ukubiza amaprotheni ethu ngokudla okuhle okusheshayo.
Amandla Amaprotheni Ngokubuka nje
- Isikhumba, izinzipho, nezinwele a-glow
- Ngizokubona! izinkanuko, ukuphahlazeka, kanye nenkungu yobuchopho
- Sawubona ujabule, umzimba onempilo!
- Letha amathambo aqinile, imisipha, namalunga
- U-Namaste uzolile futhi ujabule, ngiyabonga!
Ngaphezu kwalokho, akudingeki ukhathazeke ngokulungiselela ukudla. I-Truvani protein powder ixutshwa namanzi noma ingaxutshwa nezithako zakho eziyizintandokazi ze-smoothie.
Engeza isipunu ku-oats yakho yasekuseni ukuze uhlale ugcwele kuze kube yisidlo sasemini, noma uyishaye ibe uphudingi we-chia oshisayo ukuze uthole ukudla okunempilo kwakusihlwa.
I-Truvani Way
E-Truvani, asinqamuki njalo. Sizimisele ukwakha inhlanganisela yamaprotheni sisebenzisa izithako ezimbalwa ngangokunokwenzeka. Azikho izithasiselo ezingadingekile. Awekho ama-sweeteners okwenziwa. Awekho ama-preservatives.
Ngaphezu kwakho konke, izithako zethu bekufanele ziphumelele ukuhlolwa okuqinile kwezinsimbi ezisindayo kwe-Prop 65 yaseCalifornia.
Bekungelula, kodwa sikwenzile.
Ingxube yethu yamaprotheni ayisebenzisi ukudla okumsulwa kuphela, kodwa futhi inambitheka ngendlela emangalisayo futhi ihlangana kahle… ngisho nokusebenzisa amanzi kuphela.
Akukho ukunambitheka kwe-chalky. Akukho ukuthungwa okusanhlamvu. Futhi azikho nhlobo izithako ezimbi, njalo.
Simane sisebenzisa ukudla kwangempela, izithako ezi-3-11 kuphela.