Ukwelula kathathu

Ukwelula kathathu - amasu wokuzivocavoca:

1. Lo msebenzi wokwelula imisipha, oqukethe izigaba ezintathu. Qala nge-lunge phambili. Skrolela phansi kuze kube yilapho idolo licishe lithinte phansi. Gcina umhlane wakho uqonde. Bamba lesi sikhundla imizuzwana engu-10-20.
2. Manje goba ingalo (uhlangothi olufanayo nomlenze, ume phambi) kwendololwane bese uyicindezela phansi. Indololwane itholakala ezinyaweni njengoba kukhonjisiwe esithombeni. Esinye isandla sokuphumula phansi kulayini wezinyawo ukugcina ibhalansi.
3. Ngemuva kwemizuzwana eyi-10-20 kule ndawo, beka izandla zombili ezinhlangothini zonyawo. Susa isokisi phansi, uncike esithendeni. Donsa imisipha. Uma kunesidingo, beka olunye unyawo eduze. Bamba lesi sikhundla imizuzwana engu-10-20, bese uphinda welule ngomunye umlenze.