Uhlu olude lwe-superfoods lukhula minyaka yonke. Ongoti bezokudla bafuna ukudla okungavamile ukuze bazuze kakhulu. AmaMelika asevele abize i-chayote umkhuba omkhulu wokudla we-2019, onqobe amanethiwekhi wokuxhumana ahamba phambili.
I-Chayote noma ikhukhamba laseMexico liyimifino yomndeni wamathanga onomthamo ominyene nobhontshisi. Ngenxa yokuthungwa kwayo okubushelelezi kanye nokunambitheka okukhanyayo, i-chayote ifaneleka ukulungiselela izitsha ezihlukahlukene.
UChayote uyakwazi ukulawula amazinga e-cholesterol, athuthukise ukujikeleza kwegazi, futhi wehlise amazinga kashukela egazini. I-chayote ingadliwa ingaphekiwe, ingezwe kumasaladi, ama-smoothies, amasobho, okusanhlamvu ngisho nophudingi.
Le "ikhukhamba yaseMexico" ihambisana kahle nezinhlobonhlobo zemifino, ikakhulukazi ama-eggplant notamatisi. Imifino imnandi ukuyidla futhi ifana nje nezinongo ezihlukahlukene namasoso. Njengoba izimpande ze-iota zinesitashi, ufulawa ungenziwa kuwo. Futhi, imifino yaseMexico ingafakwa emanzini.
E-our country, i-chayote exotic isivele ingathengwa ezitolo eziku-inthanethi.