Ama-traumas ukulimala njengoba sijwayele ukucabanga ngemithi yaseNtshonalanga. Lokhu kulimala kungaba mncane, njengokushaya inzwane yakho onqenqemeni lwefenisha, noma okungathi sína, njengesikhumba esiphukile ngemuva kokuwa e-ski. Umuntu angabheka njengokuhlukumezeka ukuqongelelwa kwama-microtraumas kulandela ukunyakaza okuphindaphindayo okunjengalokhu okwenziwa kulayini womhlangano ngokwesibonelo. I-Traditional Chinese Medicine (TCM) ibheka ukuthi ukuhlukumezeka kungadala imiphumela emibili: Ukwehla kweQi futhi, ngokungathi sína, Ukunqamuka Kwegazi.

Ukuma kweQi imvamisa kungumphumela wokulimala okuncane. Kubonakala nge-meridians evinjelwe endaweni. Isibonelo, umuntu osebenza amahora amaningi ekhompyutheni anga, ngemuva kwesikhathi esithile, ezwe ubuhlungu obusakazekayo ezindololwaneni obubangelwa ukuhlukumezeka okuncane okubangelwa ukuma kabi. Ku-TCM, kuzochazwa ukuthi lesi simo esibi sivimba ukunisela kwama-meridians ezihlakaleni. Lokhu kuvinjelwa ngakho-ke kubangela Ukunqamuka kweQi okubangela ubuhlungu endololwaneni (bona iTendinitis).

Ukuqala okungazelelwe

Ukuqala kungazelelwe i-Qi kanye nokuma kwegazi kuhlobene nokulimala kanzima. Iphinde ibonakale ngamameridians avinjelwe endaweni; Nokho, kulezi zimo akugcini nje ngeQi kodwa futhi neGazi livinjiwe. Lokhu Kububula kubangela ubuhlungu obunamandla, obusendaweni kunokuba busakazeke, futhi obungase buveze ukubonakaliswa okubonakalayo okufana nemihuzuko, ama-cysts nezigaxa noma imithambo emincane eluhlaza okwesibhakabhaka esikhumbeni.

Ngokwesibonelo, othile uyagijima futhi aphihlize iqakala. Ubuhlungu obubukhali nobubukhali bubonakala kahle eqakaleni; umbani futhi uphoqa umgijimi ukuthi ame. Lokhu kubangela ukuvuvukala nombala oluhlaza okwesibhakabhaka. Embonweni we-TCM, ukuhlukumezeka okukhulu okufana nama-sprains kanye nokuphuka, okuqhuma imithambo yegazi futhi kuvumela Igazi ukuthi lingene ezakhiweni ezizungezile, kubangela ukuvinjelwa kangangokuthi Igazi limile kuma-meridians azungezile. Lokhu Kuma kwegazi bese kubangela ukuvinjelwa kwempahla okuvimbela ukusakazwa kweQi kumaMeridians.

Ukuqala okuqhubekayo

Uma i-Qi Stagnation iphikelela isikhashana, ingaholela ekumisweni kwegazi, ngoba yi-Qi eyenza ukujikeleza kweGazi kwenzeke. Uma, isibonelo, umuntu osebenza amahora amade ekhompyutheni engenzi lutho ukulungisa inkinga yakhe, angase ahlakulele ubuhlungu obungapheli obuzobe bukhona, obukhathazayo futhi obuvimbelayo. I-trauma, nakuba ingasheshi kangako kunesimo se-sprain, izoba nemiphumela efanayo.