Ukusebenza komthelela ophansi kothando ngohlobo lwePiYo? Sikunikeza enye indlela enhle evela kubafundisi bePower Music Group Rx. Uchungechunge lokuzivocavoca oluguqulwa yiTransform luzokusiza thuthukisa isimo somzimba wakho ngaphandle kokuzivocavoca kanzima.
Incazelo yohlelo Guqula
Iqembu labaqeqeshi iPower Music Group Rx linikela ngezinhlelo ezahlukahlukene zokwenza ngcono umzimba. Sesikhulumile phambilini nge-Axis (uhlelo lokukhonkotha) neBoot (ukuqeqeshwa ngamandla kwe-aerobic). Namuhla sizokhuluma ngakho uchungechunge lokuzivocavoca Guqula. Kuluhlelo olunomthelela ophansi ngesitayela se-fusion, esifaka izinto ezivela ezindaweni eziningi zokuqina.
Njalo ezinyangeni ezi-3 kusuka kwiPower Music Group Rx kunokukhishwa okusha kwamakilasi. Njengoba iTransform is enye yentuthuko yakamuva yabaqeqeshi beqembu, bese kukhishwa lolu hlelo lukhishwa hhayi kangako. KuGeneral video Power Music Group Rx yenzelwe amakilasi eqembu, kepha ungakwenza ekhaya. Konke ukuguqulwa koqeqesho kwenziwa ngokuzimela komunye nomunye. Ungakhetha noma iyiphi inkinga noma uhlongoze ukushintsha ividiyo phakathi kwabo.
Ukwenza iTransform ngeke udinge okokusebenza okwengeziwe. Zonke izivivinyo zenziwa ngesisindo somzimba wakhe. Amakilasi asuselwa kuzakhi ze-yoga ngokungezwa kokunyakaza okuvela kuma-Pilates, i-plyometric elula, ukunweba, ukuzivocavoca okusebenzayo kwazo zonke izindawo ezinenkinga, nokuzivocavoca umzimba ukukhulisa uqweqwe nokuthuthukiswa kokulinganisela. Ukuzivocavoca kanyekanye kuhlanganisa umthwalo yokwehlisa isisindo, ithoni yemisipha, ukuthuthukisa amandla, ukugxila, ukuguquguquka nokwelula.
I-Workout Transform yokugcina imizuzu engama-55-60 futhi ifaka Izingxenye ezi-10. Uzokwenza izivivinyo ngamahithi abaculi abadumile njenge- Rihanna, Robbie Williams, I-Beyoncé, I-Coldplay, Ellie Ukubopha, The Ngeviki, Kelly UClarkson, Demi I-Lovato, Bruno Mashi njll. Lo mculo ungowebhonasi enhle evela esikoleni. Ingoma eyodwa ihambelana neqembu elilodwa lokuzivocavoca. Shintsha udaba ngalunye lunokuqukethwe okulandelayo:
- Inhlansi (ukufudumeza)
- Ukubingelela kwelanga (ukubingelela kwelanga)
- I-Fusion (Fusion)
- I-Core (KOR)
- Ibhalansi (ibhalansi)
- I-Fusion (Fusion)
- I-Core (KOR)
- Twist (emuva nezimo)
- Yelula (elula)
- Shintsha (ukuphumula)
Uma ukufaniswa, uhlelo luyefana ne-PiYo eyinkimbinkimbi noma inguqulo yezemidlalo ye-Body Balance. Yize ukuzivocavoca futhi kubhekwa njengeTransform Umthelela ophansi, ingxenye yesithathu neyesithupha (i-fusion) ifaka phakathi umsebenzi olula we-plyometric wokushisa ama-calories. Ukuzivocavoca kulula futhi kumnene, kepha uma kunesidingo, kungenziwa futhi kube lula. Ukuzivocavoca kwenziwa kungafakwa zicathulo, kodwa kuyalulekwa ukuthi uqeqeshe endaweni ethambile noma eMat.
Abantu bathanda ukuqeqeshwa ukuguqula?
- Okwalabo abathanda ukwenza i-yoga, kepha befuna indlela yokwehlisa isisindo nomzimba omncane.
- Okwalabo abafuna umthwalo ophansi womthelela.
- Labo abafuna ukusebenza ekunciphiseni isisindo, ekuqiniseni imisipha nokwelula.
- Kulabo abafuna ukuqinisa imisipha nokuthuthukisa ibhalansi.
- Labo abathanda ukuqeqeshwa ngesitayela sePiYo.
- Kulabo abafuna ukwehlukanisa ibhizinisi labo ngevidiyo entsha ephumelelayo.
Ukuguqula kungenye ukuqeqeshwa kwekhwalithi ephezulu, okuzogcwalisa izinhlelo zakho ze-piggy Bank ezinomthelela ophansi. Ividiyo evela kuPower Music Group Rx izoba ukwengeza okuhle emakilasini okuzivocavoca kuwo wonke umuntu!
Bheka futhi: ICallanetics Tatiana Spear - umzimba ozacile ongenakho ukushaqeka.