I-Slim Physique wuhlelo olunzulu kusuka kuKaren Voight kuya ku- dala umzimba oqinile, onamathoni futhi oguquguqukayo. Ulinde ukujima okungu-7 kwemizuzu engama-30, okusatshalaliswa ngamasonto ezinsuku ukuze kube lula futhi kusebenze kahle.
Incazelo yohlelo Slim Physique Karen Voight
I-Slim Physique yokuzivocavoca ikusiza ukuba wehlise isisindo futhi uqinise umzimba. Kususelwa enhlanganisweni yezinhlobo eziningana zokuxineka: i-yoga, i-aerobics nokuqeqeshwa kwamandla. Uzoshisa amakhalori, usebenze ithoni yemisipha futhi uthuthukise ukwelula. Amakilasi aqukethe ukuzivocavoca kwezitho zomzimba ezihlukene: umqolo, isisu, izingalo namahlombe, izinqe namathanga. Ukusebenza kohlelo ngenxa yendlela eyinkimbinkimbi yokwakhiwa kwesibalo esincane nemisipha enamathoni.
Inkambo ifaka ukujima okungu-7, okunesikhathi semizuzu engama-25-30. Zihlukaniswe ngezinsuku zeviki, ukuze ukwazi ukujabulela ikhalenda eyenziwe ngomumo:
- INYANGA: I-Cardio & Amandla Omzimba Ophansi. Ukuqeqeshwa kweCardio nokuzivocavoca kwesisindo somzimba esezansi.
- W: Yoga Amandla. I-yoga yamandla yokuqinisa imisipha nokwelula.
- I-WED: I-Cardio & Isisu Amandla. Ukuzivocavoca kweCardio kanye nokuzivocavoca kwe-AB.
- QOQA: Amandla Omzimba Ophezulu Naphansi. Ukuzivocavoca okunzima ukuqinisa umzimba ongaphezulu nophansi.
- NGESIKHATHI: I-Abs & Ywazi. Ukuzivocavoca kuqukethe imizuzu emi-5 yabezindaba kanye nokuzivocavoca umzimba okulula.
- I-SAT: I-Cardio & Amandla Omzimba Ophezulu. Futhi, ukuzivocavoca nge-aerobic ukushisa amanoni kuhlanganiswe nokuyinkimbinkimbi kwezandla, amahlombe nangemuva.
- Ilanga: Stretch Yoga. Ukuphumuza i-yoga ukuzelula.
Njengoba ukwazi ukubona, ukusebenzisa okunamandla kuyashintshana ngezifundo ezithule ngokuya ngezinto ze-yoga. Yingakho uzokwazi ukunikeza umzimba umthwalo ojwayelekile ngaphandle kokwesaba ukuwuthwala ngokweqile. Isifundo sokuzivocavoca umzimba silungele ukuqeqeshwa okuyisisekelo nasesekondari, njengoba uKaren Voight enikeza ukuzivocavoca okumnene kakhulu. Emakilasini uzodinga ama-dumbbells ne-Mat phansi. Landela uhlelo okungenani inyanga eyodwa, uma ufuna ukubona imiphumela ebonakalayo.
Ubuhle nobubi bohlelo
buhle:
1. UKaren Voight usebenzisa indlela ephelele yokuthuthukisa isibalo sakho. Uzobandakanyeka kwi-aerobics, amandla ne-yoga, ukuze lokho kuzoshisa amanoni, kuqinise imisipha futhi kuthuthukise ukuzelula.
2. Lolu hlelo luthatha ukusebenza ngokufana kuzo zonke izindawo eziyinkinga: izingalo, isisu, izinqe nemilenze. Uzothuthukisa ifomu lakho, ubenze bathanjiswe futhi banwebe.
3. Isakhiwo sihluke kakhulu. Inokuqeqeshwa okungu-7 okusatshalaliswa ezinsukwini zesonto. Nsuku zonke ulinde umthwalo omusha.
4. Amaseshini athatha imizuzu engama-25 kuya kwengama-30, okuyisikhathi esihle sokuzivocavoca: hhayi esifushane kakhulu futhi hhayi isikhathi eside kakhulu.
5. Uhlelo luhlinzeka nge-Slim Physique umthwalo omnene nokuvivinya umzimba okutholakalayo, ngakho-ke kuhle kubaqalayo.
6. Awudingi noma iyiphi enye into ngaphandle kwe-Mat ne-dumbbells.
bawo:
1. Ukusebenza okuthuthukile esakhiweni akulungile ngenxa yobulula bayo.
Uhlelo uKaren Voight - yindlela eqinisekisiwe yokuzifaka esimweni esihle futhi uthuthukise ukuqina komzimba. Ngokusebenzisa umthwalo ohlukahlukene nokuqeqeshwa kwekhwalithi uzofinyelela isisu esicabalele, izingalo ezinethoni, imilenze emincane nezinqe eziqinile.
Bheka futhi: Konke ukuzivocavoca, i-Beachbody etafuleni elilula lesifinyezo