- Iqembu lemisipha: Amahlombe
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Biceps, Middle back, Trapezoid
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Isimulator
- Izinga lobunzima: Oqalayo
Ukuphonsela entanyeni emsebenzini womshini wokugwedla:
- Hlala emshinini wokugwedla.
- Bamba izibambo izintende zezandla phansi. Gcina imihlane yakho iqondile. Lokhu kuzoba indawo yakho yokuqala.
- Ukugcina umzimba uqondile, donsa isibambo uye entanyeni. Ukuma okwedlulele kwebhulashi ezingeni lendlebe.
- Yima kancane endaweni yokugcina bese uhlala kancane kancane.
izivivinyo emahlombe
- Iqembu lemisipha: Amahlombe
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Biceps, Middle back, Trapezoid
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Isimulator
- Izinga lobunzima: Oqalayo