Ukudonswa entanyeni emshinini wokugwedla
  • Iqembu lemisipha: Amahlombe
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Biceps, Middle back, Trapezoid
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Isimulator
  • Izinga lobunzima: Oqalayo
Umugqa wentamo emshinini wokugwedla Umugqa wentamo emshinini wokugwedla
Umugqa wentamo emshinini wokugwedla Umugqa wentamo emshinini wokugwedla

Ukuphonsela entanyeni emsebenzini womshini wokugwedla:

  1. Hlala emshinini wokugwedla.
  2. Bamba izibambo izintende zezandla phansi. Gcina imihlane yakho iqondile. Lokhu kuzoba indawo yakho yokuqala.
  3. Ukugcina umzimba uqondile, donsa isibambo uye entanyeni. Ukuma okwedlulele kwebhulashi ezingeni lendlebe.
  4. Yima kancane endaweni yokugcina bese uhlala kancane kancane.
izivivinyo emahlombe
  • Iqembu lemisipha: Amahlombe
  • Uhlobo lokuzivocavoca: Okuyisisekelo
  • Imisipha eyengeziwe: Biceps, Middle back, Trapezoid
  • Uhlobo lokuzivocavoca: Amandla
  • Izinsiza kusebenza: Isimulator
  • Izinga lobunzima: Oqalayo

shiya impendulo