ukuphakama kwezandla, nokuma okukhulu

I-Instep, ngokuma okukhulu - izivivinyo zesu:

1. Yima ku-expander. Bamba izibambo bese usukuma uqonde. I-expander ende kufanele ilungiswe ukuze izandla zibe sezinqulwini. Umhlane kufanele uqonde. Lokhu kuzoba isikhundla sakho sokuqala.
2. Ku-exhale phakamisa izingalo zakho kancane ngaphezu kweleveli yehlombe.
3. Yehlisa izingalo zakho endaweni yokuqala lapho uphefumula.