I-superfood ibizwa ngesigaba sokudla okunezimfanelo zokwelapha futhi inomphumela omuhle emzimbeni wethu. In superfood igxile amavithamini ewusizo kakhulu namaminerali. Le mikhiqizo ihlanza ngobumnene amathumbu e-toxin.
UFennel
Kunamavithamini amaningi, amaminerali, nezinye izakhi zomzimba eziqinisa amasosha omzimba futhi zithuthukise impilo efeni. I-Fennel ingumthombo we-potassium, i-iron, i-magnesium, ne-copper. Uma uvame ukusebenzisa lo mkhiqizo, izinkinga zokuhlanzwa komzimba ngeke zivele. Futhi kunomthelela omuhle ohlelweni lwezinzwa, olulawula imizwa.
I-asparagus
Le mifino iyaphekwa futhi isheshe, ihlanganiswe neminye imifino nokudla. Kukhona amavithamini B, A, C, E, H, PP, potassium, calcium, magnesium, phosphorus, iron, ne-cellulose ku-asparagus. Iziqu zinomthelela omuhle ohlelweni lokugaya ukudla, enhliziyweni nasemithanjeni yegazi, zihlanze ubuthi emzimbeni futhi zisize izinso zisebenze.
Ugaliki
Ukwakheka kukagalikhi kuyefana nezidakamizwa. Kunezinto ezingaphezu kuka-150 ezisebenza ngokuphila ezithuthukisa amasosha omzimba esakhiweni sawo, asize ukulwa nokuvuvukala. I-Garlic ithuthukisa ukusebenza kwezitho eziningi. Kujwayelekile ukucindezelwa kwegazi, kuthuthukisa imithambo yegazi, kuthuthukisa ukusebenza kwesisu namathumbu, kuhlanzwe ubuthi.
Imbewu yefilakisi
Ezimbewini, kukhona amavithamini abalulekile, amaminerali, ama-antioxidants, nama-amino acid, namafutha aphilile, aguqulwa emzimbeni womuntu abe ngamandla, enze ukusebenza kwenhliziyo kube ngendlela efanele, kulinganise isimiso sezinzwa, futhi kukhuthaze ukuhlanzwa komzimba okuthambile.
aluhlaza okwesibhakabhaka
Ama-blueberries aqukethe inani elikhulu lamavithamini, amaminerali, ama-organic organic, nama-antioxidants. Leli berry liqinisekisa ukubona okuhle, lixhumanisa umsebenzi wenhliziyo nemithambo yegazi, futhi lithulisa isimiso sezinzwa. Futhi, i-bilberry inomphumela wokukhipha ubuthi emzimbeni.
imbewu Chia
Kuzimbewu zeChia kuqukethe ama-antioxidants avuselela umzimba, ama-fatty acids omega-3, nezinqubo ezibaluleke kakhulu emzimbeni. Futhi, iChia ibalulekile ekususeni ngobumnene ubuthi, ubuthi nezinye izinto eziyingozi.
Isipinashi
Isipinashi sinokunambitheka okumnandi futhi sinezithako ezinkulu: amavithamini, A, E, PP, K, potassium, calcium, iron, iodine, magnesium, organic acid, antioxidants. Lo mkhiqizo unama-calories amancane kepha uyagcwalisa impela. Ukusetshenziswa kwesipinashi kuqinisa amasosha omzimba, kuhlanze umzimba, kuthuthukise uhlelo lokugaya ukudla, futhi kusheshise imetabolism.