Okuqukethwe
UPierre Dukan uqhamuke nokudla okuphumelelayo kokwehlisa isisindo, futhi ngaphezu kwamandla aqinile, unxusa wonke umuntu ukuthi asebenzise iSuperfoods esiza ukufeza umphumela oyifunayo.
Isazi sokudla okunomsoco saseFrance futhi sigxile ekutheni noma ngabe ungalandeli noma ikuphi ukudla, lezi zithasiselo kusamele zinganakwa: zizokhuphula imizwa yakho, zikhulise amasosha omzimba, futhi zikunike amandla anele okwenza umsebenzi okhiqizayo.
Imbewu yefilakisi
Imbewu yefilakisi isiza ukuhlanza umzimba wobuthi, ngaleyo ndlela isheshise inqubo yokwehlisa isisindo. Izimbewu okufanele zizisebenzise zingazizwa kahle, ngakho-ke kunconywa ukuzixuba namasaladi, okusanhlamvu noma amaprotheni shakes, nama-smoothies.
Ijeli
I-Agar-agar ingumkhiqizo we-algae obomvu nonsundu futhi iyindawo yemifino esikhundleni se-gelatin. I-algae ingumthombo we-iodine, i-calcium, i-iron, namanye amavithamini namaminerali. Ngaphandle kwalokho, i-agar ayithathwa ngumzimba futhi ayimniki ama-calories akho, futhi inika nomphumela omncane we-laxative. Futhi, i-agar-agar, inani elikhulu lemicu eqondile esusa ubuthi nomphumela omuhle ekusebenzeni kwesibindi.
Ukhokho wokudla kwamaDukan
I-cocoa powder iza nezinhlobonhlobo zokupheka zokupheka zeDukan Diet. Kungcono ukusebenzisa okuqukethwe kwamafutha kakhokho ayi-11%. Ukhokho ucebisa indlela odla ngayo. Iphinde ivuselele ubuchopho, iqede ukucindezeleka, futhi ivuselele imizwa.
I-goji amajikijolo
Amajikijolo eGoji aziwa kakhulu “amakhulu” emhlabeni. Ukuphakama kokuthandwa kwabo kudlulile, kepha izakhiwo zabo ezizuzisayo ziyaqhubeka nokusebenzisa abalandeli bokudla okufanele. Isici sabo esiyinhloko sokwehlisa isisindo - ukusheshisa kwemetabolism kanye nokuqukethwe okuphezulu kwama-antioxidants asekela umzimba ngamandla ngesikhathi sokuncipha okusheshayo.
URhubarb ekudleni kwamaDukan
Amahlanga eRhubarb anama-calories aphansi. Bayenelisa ngokuphelele indlala futhi bathuthukise ukugaya ukudla. IRhubarb futhi iyindlela enhle yokuvuselela amasosha omzimba futhi yenyuse ukumelana nezifo.
