Okuqukethwe
Namuhla kukhona cishe ukudla okungu-28,000. Futhi minyaka yonke, kunezinhlelo ezintsha zokudla okunomsoco okuhloswe ngazo ukulwa nokukhuluphala. Lokhu kudla okunekhono eliqinisekisiwe kuzosiza ukunciphisa umzimba futhi uzizwe umuhle!
Ukudla kwe-Paleolithic
I-Paleodiet yasungulwa ngusosayensi waseMelika kanye nochwepheshe wezokudla uLauren Cardamom. Kususelwa ekudleni kwemvelo kokhokho bethu bakudala.
I-Paleodata ivumela ukudla inyama yemvelo yemvelo yezinhlanzi ezivela emanzini aphilayo, amakhowe, amantongomane, amajikijolo nezithelo, imifino, amaqanda, uju, nemifino yezimpande. Ukulungiselela izithako ezinjalo kungaba izitsha ezihlukahlukene! Kodwa kufanele ngenqabe ukudla okuvela emsebenzini wezandla: ubisi, okusanhlamvu, amafutha acolisisiwe, ushukela nosawoti, amaswidi namakhekhe.
Kodwa-ke, izazi zokudla okunomsoco zixwayisa ngokuthi ukungadli imikhiqizo yobisi kungaba nomthelela omubi empilweni. Ukushoda kwemidumba notshani kuholela ekuntulekeni kwensimbi, i-magnesium, kanye namaprotheni emifino emzimbeni.
Ukudla kwe-vegan
Ake siqale ngeqiniso lokuthi i-veganism ayikona ngisho nokudla, kodwa ifilosofi nendlela yokuphila. Okuhle kakhulu ukuthi ungadli ukudla kwezilwane: inyama, izinkukhu, inhlanzi, amaqanda, imikhiqizo yobisi. Futhi, awukwazi ukusebenzisa i-casein ne-lactic acid. Ngaphandle kwemingcele, ungadla konke ukudla kwezitshalo.
Ukudla kwe-vegan kunezinkinga zako. Lokhu kushoda emzimbeni izingxenye ezibalulekile ezitholakala kuphela ekudleni kwezilwane: i-vitamin B12, i-creatine, i-carnosine, i-DHA, amaprotheni ezilwane.
Ukudla kwe-Atkins
Ukudla kwasungulwa udokotela wezifo zenhliziyo uRobert Atkins, lokhu kudla okune-carbohydrate ephansi nokudla kwamaprotheni amaningi. Ekudleni, izithelo ezisusiwe, ushukela, ama-pulses nokusanhlamvu, amantongomane, i-pasta, amakhekhe, notshwala, kodwa eminye yale mikhiqizo ibuyiselwa kancane kancane ekudleni. Ngalesi sikhathi, kwandisa amaprotheni - inyama, izinkukhu, inhlanzi, izilwane zasolwandle, i-яй1ца, noshizi. Umzimba uqala ukukhiqiza amandla emafutheni namafutha aphuma ekudleni.
Ukushintshela ekudleni kwe-Atkins kufanele kuqaphele. Ngaphandle kwalokho, ukwehliswa okukhulu kwama-carbohydrate ekudleni kungadala ikhanda, ukukhathala, isiyezi, nokuqunjelwa.
Ukudla kwaseMedithera
Ukudla kwaseMedithera kumnandi futhi, njengebhonasi - ukwehla kwesisindo okuphoqelekile. Ungadla izithelo nemifino, okusanhlamvu, okusanhlamvu, amantongomane, ushizi, neyogathi ngaphandle kwemingcele. Kabili ngesonto kufakwe ekudleni kwezinkukhu nezinhlanzi. Inyama ebomvu nokudla okunoshukela akunconywa, njengebhotela. Kuvunyelwe ukusetshenziswa kwewayini elibomvu.
Ukudla kwaseMedithera akulungele abantu abanezinto ezingezwani nokudla kwasolwandle nezinhlanzi nezilonda esiswini nasemathunjini.
Ukudla Ornish
Lokhu kudla kusekelwe ekudleni okunamafutha amancane; ita UProfesa wayithuthukisa e-University of California uDean Ornish. Inhloso yayo enkulu ukulwa nokukhuluphala, isifo senhliziyo, i-cholesterol eyeqile, nomfutho wegazi ophezulu.
Amafutha, ngokusho kokudla, akufanele adlule amaphesenti angu-10 okudla kwansuku zonke. Ungadla imikhiqizo yobisi enamafutha aphansi, amaqanda amhlophe, okusanhlamvu, izithelo nemifino, okusanhlamvu. Ukungayidli inyama, izinkukhu, inhlanzi, imikhiqizo yobisi enamafutha, ukwatapheya, ibhotela, amantongomane nembewu, amaswidi notshwala.
Ukukhishwa ekudleni kwenyama kungaholela ekushodeni kwevithamini B12, nezinye izakhamzimba eziqukethwe kuphela ekudleni kwezilwane.