I-Darebin izoqanjwa ngokuthi iVegan Capital yaseMelbourne.
Okungenani izikhungo eziyisithupha zemifino nemifino zivuliwe kuleli dolobha eminyakeni emine edlule, okuphakamisa ukuthi ukugwema imikhiqizo yezilwane sekuya kuthandwa kakhulu.
E-Preston kuphela, sekuvulwe izinkampani ezimbili zokudla ezitshalweni kuphela enyangeni edlule: I-Mad Cowgirls, isitolo se-vegan, kanye nendawo yokudlela ekhokha-lokho-oyifunayo, i-Lentil as Anything, ivuliwe ku-High Street.
Bajoyine izikhungo ezifana nebhikawozi iLa Panella, edume ngelesoso “isoseji” rolls, kanye neDisco Beans, indawo yokudlela yezilwane esuke ngonyaka odlule isuka eNorthcote, lapho isebenze khona iminyaka emithathu, yaya ePlenty Road.
E-Northcote ku-High Street, i-Shoko Iku, indawo yokudlela yokudla okuluhlaza, yavulwa ngonyaka odlule, yajoyina i-Veggie Kitchen eneminyaka emine ku-St. George's Road kanye ne-Mama Roots Cafe e-Thornbury.
Umkhulumeli we-Vegan Australian uBruce Poon uthi lezi zinkampani ezintsha zikhombisa isidingo esikhulayo emakethe ye-vegan.
Eminyakeni engamashumi amabili edlule, bambalwa abantu abezwa nge-veganism, kodwa manje "kuyamukeleka kakhulu, futhi wonke umuntu uhlinzeka ngezinketho ezinjalo," kusho uMnu.
Umongameli we-Vegetarian Victoria u-Mark Doneddu uthi, "I-Veganism iyindlela yokudla ekhula ngokushesha emhlabeni wonke," i-2,5% yabantu base-US isivele i-vegan. Uthi izinkundla zokuxhumana nosaziwayo abafana noBill Clinton, Al Gore noBeyoncé yibona abaqhuba lokhu.
UDoneddu uthi abanye abantu badla inyama ngoba bengathandi izimo ezifuywa ngaphansi kwazo emapulazini ezimboni, kanti abanye banendaba nempilo yabo kanye nemvelo.
Umnikazi weMad Cowgirls uBury Lord uthe i-veganism iyindlela yokuphila. “Akugcini nje ngokudla esikudlayo, kodwa wukukhetha uzwelo kunonya. Akukho lutho esitolo sethu oluqukethe imikhiqizo yezilwane noma oluke lwahlolwa ezilwaneni.”
Umkhulumeli we-Dietetic Association of Australia uLisa Renn uthi imifino ingahlala inempilo isikhathi eside uma idla amaprotheni anele, i-zinc, i-omega-3 fatty acids, i-calcium namavithamini B12 no-D.
“Kudinga ukucabanga nokuhlela kakhulu ukuyeka ngokuphelele ukusebenzisa imikhiqizo yezilwane. Lokhu akuyona into engenziwa kungazelelwe,” kusho uNksz Renn. “Uma kukhulunywa ngemithombo yamaprotheni, ubhontshisi, uphizi omisiwe nodali, amantongomane nembewu, imikhiqizo yesoya, nesinkwa esigcwele okusanhlamvu nokusanhlamvu kufanele nakanjani kufakwe.”
Amaqiniso:
Imifino ayidli imikhiqizo yezilwane: inyama, imikhiqizo yobisi, uju, i-gelatin
Izilwane ezidla inyama azisigqoki isikhumba, uboya, futhi zigwema imikhiqizo ehlolwe izilwane
Ama-Vegans kufanele athathe amavithamini B12 no-D engeziwe
Odokotela bezilwane bakholelwa ukuthi ukudla i-vegan kunganciphisa ingozi yesifo senhliziyo, isifo senhliziyo, isifo sikashukela kanye nomdlavuza.