Ukusebenza okufishane okuphezulu okungu-20 kwesisu kusuka emakilasini we-HASfit + aqediwe ezinsukwini ezingama-30

Ukusebenza emaphephandabeni akufaki ukuvivinya kuphela i-rectus abdominis, enokubukeka kwephakethe eli-6, kepha ukuzivocavoca lonke uhlelo lwemisipha. Abaqeqeshi be-HASfit banikela ngoqeqesho olufushane oluyinkimbinkimbi lwezinsuku ezingama-30 oluzokwenza isisu sakho sibe isicaba futhi lusize ukusebenza ekuqiniseni imisipha ye-corset.

Noma ungahleleli ukukwenza kukhalenda, qiniseka ukuthatha ividiyo ehlukile yensizakalo yokuqoqa ehlongozwayo. Lezi zigaba ziphelele njenge-Supplement kunoma yikuphi ukuqeqeshwa, ngoba ihlala kuphela imizuzu engu-5-15. Ngaphezu kwalokho, kunezinketho zokuqeqesha:

  • Wabasaqalayo
  • ingxenye engezansi kuphela yesisu
  • imisipha kuphela yesisu kanye ne-oblique
  • ngokukhethwa kokuzivocavoca okwenziwayo kusukume, uma uphikisiwe ukwenza ukulala ngomhlane.

Uhlelo 30 Day Ab Challenge kusuka ku-HASfit izinsuku 30

Uma ufuna umsebenzi ophelele emisipheni eyinhloko, ngenkathi ungenzi imizuzu engaphezu kwengu-15 ngosuku, bese uzama uhlelo Izinsuku ezingama-30 ze-Ab Challenge ZISEBENZISE kusuka. Ikhalenda lifaka ukuzivocavoca okuyingqayizivele okungu-18, ngakho-ke uqinisekisiwe ukuthi ungabi yisicefe futhi ube yisidina. Ividiyo yesisu izokusiza ukukhulisa ithoni yemisipha futhi uthuthukise amandla okusebenza. Ukuze uthole imiphumela emihle, abaqeqeshi basikisela ukuhlanganisa uhlelo nokudla okunempilo kanye nokunye ukuvivinya umzimba wonke.

Ukusebenza okuncane kwe-cardio okuvela ku-FitnessBlender kwabaqalayo ngaphandle kokugxuma

Ukuqeqeshwa okuhlongozwayo kufanelekile cishe noma yiliphi izinga lokuqeqeshwa ngenxa yokuguqulwa okuningana kokuzivocavoca okunikeze abaqeqeshi. Lesi sakhiwo senzelwe izinsuku ezingama-30, ukuqeqeshwa kuhamba ngokulandelana. Udinga ukubhekana nemizuzu engu-5-15 ngosuku, amahlandla ama-5 ngeviki ngezinsuku ezimbili zokuphumula. Uma noma yiluphi uhlelo lwevidiyo lunzima kakhulu, ungahlala nalo bese uqala ukudlulela phambili kuphela uma ulazi kahle.

Zivocavoce Inselelo ka-Ab ayidingi okokusebenza okungeziwe ngaphandle kweMat. Noma kunjalo, kokunye ukuvivinya umzimba uzodinga ama-dumbbellsuma ufuna ukwenza uhlobo oluthuthukile. Isisindo se-dumbbell sinqunywa ngakunye, imvamisa sisisindo esisuka ku-1 kg kuye ku-5 kg. Lokhu kuzivocavoca umzimba kufanelekile kwabesifazane nabesilisa.

Ukuzivocavoca kwamavidiyo ama-20 amafushane kwesisu kusuka ku-HASfit

Ukunikeza ukuzivocavoca okungu-20 kusuka ku-HASfit kwesisu nokukhonkotha. Iningi labo lingene kulolu hlelo 30 Usuku Ab Inselele, kepha ungazenzela ngokwakho ngaphandle kwekhalenda ngokukhetha okukodwa okuthakazelisa kakhulu ividiyo yakho.

Ukuqeqeshwa kwamandla okungu-5 komzimba wonke kusuka esiteshini se-youtube HASfit

Ukuzivocavoca isisu nokukhonkotha imizuzu emihlanu

1. 5 Min Easy Ab Workout yabaqalayo

Ukuzivocavoca kwesisu sami kwabaqalayo ngaphandle kwemishini:

  • Ukubuyela emuva kweDolo Crunch
  • I-Hip Ups
  • Finyelela ku-Crunch (imilenze iphakanyisiwe)
  • Idolo Elinye Phakamisa + I-Crunch Combo
  • Ukuma Elbow to Knee Oblique Crunch
Ukusebenza oku-5 Min Easy Ab ekhaya kwabesifazane, abesilisa, nentsha - i-Abs Workout yabaqalayo

2. 5 Minute Abs Workout Ekhaya Azikho Izinsiza kusebenza

Ukuzivocavoca isisu ngaphandle kwemishini:

3. 5 Min Lower Ab Ukuzivocavoca

Ukuzivocavoca isisu esingezansi ngaphandle kwemishini:

4. 5 Min Lower Ab Ukuzivocavoca 2

Ukuzivocavoca isisu esingezansi ngaphandle kwemishini:

Ukuzivocavoca isisu noqweqwe imizuzu engu-7-8

5. I-7 Min Flat Stomach Workout

Ukuzivocavoca isisu imizuzu engu-7 ngaphandle kwemishini:

6. I-7 Min emi Ab Workout

Ukukhethwa kokuzivocavoca okwenziwa kumi:

7. 8 Min Abs Six Pack Workout

Ukuzivocavoca isisu imizuzu engu-8 ngaphandle kwemishini:

Ukuzivocavoca isisu nokukhonkotha imizuzu emihlanu

8. I-10 Min Easy Abs Workout yabaqalayo

Ukuzivocavoca kwesisu sami kwabaqalayo ngaphandle kwemishini:

9. 10 Minute Abs Workout for Wabasaqalayo

Okunye ukuzilolonga kwesisu kwabaqalayo ngaphandle kwemishini:

10. I-10 Min Abs Workout

Ukuzivocavoca esiswini imizuzu eyi-10 ngaphandle kokusungula:

11. 10 Min Abs Amazing 2

Enye inketho yemizuzu eyi-10 ngaphandle kwemishini:

12. I-10 Min Abs kanye ne-Oblique Workout

Ukuzivocavoca imisipha yesisu ne-oblique ngaphandle kwemishini:

13. 10 Min Abs futhi Obliques Workout 2

Inketho yesibili yezicubu zesisu kanye ne-oblique:

14. I-10 min ephansi yokuzivocavoca

Inketho yesibili yesisu esingezansi ngaphandle kwemishini:

15. I-10 Min Lower Ab Workout 2

Ukuzivocavoca isisu esingezansi ngaphandle kwemishini:

Ukuzivocavoca isisu noqweqwe imizuzu engu-12-14

16. I-12 Min Oblique Workout

Ukuqeqesha ngokugcizelela kuma-oblique

17. I-14 Min MMA Ab Workout

Ukuqeqeshwa okususelwa ekuzivocavoca kusuka kubuciko bempi:

Ukuzivocavoca isisu nokukhonkotha imizuzu engu-15-20

18. I-15 Min Abs kanye ne-Oblique Workout

Ukuzivocavoca imisipha yesisu neye-oblique:

19. 15 Minute Ukuma Abs Workout

Ukukhethwa kokuzivocavoca okwenziwa kumi:

20. Imizuzu eyi-15 yokuzivocavoca kakhulu

Ukuzivocavoca okukhulu kwesisu:

Ibhonasi: 20 Minute Ab Workout Yabesifazane Namadoda

Ukuzivocavoca okugcwele kwemizuzu engu-20 esiswini, lapho okunye ukuzilolonga emuva kanye nebhande ngokutadisha imisipha yayo yonke i-cortex.

Uma ufuna ukunciphisa isisu esiswini, qiniseka ukuthi ufunda i-athikili: Ungasilahla kanjani isisindo endaweni ethile engxenyeni ethile yomzimba?

Ukwehlisa isisindo, uBelly

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