Ukuzivocavoca okuphezulu okuphezulu okungu-10 okuphezulu komzimba wonke kusuka kuma-Blogilates

Ufuna ikhwalithi yokusebenza komthelela ophansilokho kuzokusiza ukuqinisa umzimba futhi uwenze ube mncane futhi uthanjiswe? Sikunikeza ukukhetha kwezinhlelo ezisebenzayo zomzimba wonke kusuka kumbhali wesiteshi se-youtube iBlogilates! UCasey Ho wenze ukuzivocavoca okuphephile okususelwa kumaPilates wokususa izindawo ezinenkinga.

Kungani uzothanda ama-Pilates asuselwa kuma-Blogilates amafushane?

  • UCasey unikeza uHo umthwalo omubi ophansi, ephephile kumajoyinti akho.
  • Ukuzivocavoca kufushane kakhulu, ngakho-ke ungakujabulela noma ngabe unesikhathi esincane kakhulu sokuqina.
  • Uhlelo oluhlongozwayo lulungele bobabili isiqalofuthi umfundi onolwazi.
  • Lokhu kuzivocavoca kuzonxenxa omama abasebancane abangakwazi ukuzibophezela emzimbeni isikhathi esingaphezu kwemizuzu engama-20 ngesikhathi.
  • Usebenzisa izivivinyo ezihlongozwayo uzosebenza ezindaweni eziyinkinga enkulu emilenzeni, ezingalweni, esiswini nasezinqeni.
  • Zonke izivivinyo zisuselwa kuma-Pilates. Ngakolunye uhlangothi zicacile futhi ziyafinyeleleka, kanti ngakolunye uhlangothi kuyasebenza kakhulu.
  • Okwezifundo, wena ngeke idinge okokusebenza okwengeziwe! Ngaphandle kwevidiyo eyodwa lapho uCasey esebenzisa ibhande lokunwebeka.
  • Ungaphinda ukuzivocavoca okufanayo ebangeni le-2-3, noma uhlanganise okumbalwa uma ufuna ukuthatha imizuzu engama-30-60.
  • Ukuzivocavoca okuhlongozwayo kuzosiza ukuthuthukisa kahle imisipha ekuvikeleni ubuhlungu bangemuva.

 

Ukuzivocavoca umzimba okufushane okuphelele okungu-10 kusuka kumaBlogilates

1.Ukuzivocavoca umzimba komzimba kwabaqalayo (imizuzu engu-15)

Lokhu kuvivinya umzimba kufaka ukuzivocavoca okuyisisekelo kwamaPilates: “amakhulu”, ukuphakamisa imilenze emaphephandabeni, ibhuloho elikhazimulayo, uSuperman. Uhlelo luphelele kubaqalayo kanye nalabo abazi kuphela ikilasi uCasey Ho.

Ukuzilolonga komzimba | I-POP Pilates yabaqalayo

2.I-Slim 'n Sculpt: I-POP Pilates yabaqalayo (imizuzu eyi-10)

Leli elinye isethi lokuzivocavoca kwama-Pilates Wabasaqalayo. Kulokuzivocavoca uzozwa ukungezwani endaweni yesisu nasezinqeni, kepha ezinye izindawo zomzimba ngaphandle kokunakwa azihlali. Ulinde "ikhulu", ibhuloho elikhazimulayo, isikele sezinyawo nokuzivocavoca okulula kwezandla.

3. Ama-Pilates Womzimba Ophelele: Ama-POP Pilates (imizuzu eyi-10)

Engxenyeni yokuqala yalolu hlelo, umqeqeshi ulungiselele ukuzivocavoca endaweni yepulangwe. Engxenyeni yesibili yokuzivocavoca uzokwenza ngemuva, kufaka phakathi umsebenzi wezicubu zesisu nemilenze.

4.Ukuzivocavoca umzimba ngeBikini: I-Swimsuit Slimdown Series (imizuzu engu-8)

Umzuzu omfushane ongu-8 wezindawo ezinenkinga, ofaka ukuzivocavoca umzimba emuva, esimweni sebhande nakuzo zozine izinyawo. Uhlelo lushesha kakhulu, kepha luyasebenza impela.

5.Ukuzivocavoca umzimba okuhle (imizuzu eyi-10)

Lokhu kuvivinya kwenziwa nge-tape enwebeka engathengwa cishe kunoma yisiphi isitolo sempahla yezemidlalo. Le nkimbinkimbi ifaka ukuzivocavoca komzimba ongaphezulu, kusuka ekuzivocavoca imilenze uCasey wafaka kuphela ukuphakamisa umlenze ohlangothini ekugcineni kohlelo.

6.Ukuzivocavoca umzimba wonke: Ama-POP Pilates (imizuzu eyi-12)

Engxenyeni yokuqala yohlelo uzozivocavoca esikhundleni sebhande kanye ne-Push-UPS. Ngemuva kwalokho uCasey unikela ngokuzivocavoca isisu, imilenze nezinqe ezigijima ngemuva.

7.I-Ultimate Hot Body Workout (imizuzu engu-15)

Lokhu kuvivinya kuzosiza ukusebenza kwesisu, izinqe, izingalo namathanga angaphakathi. Ulinde izivivinyo ezilandelayo: ama-crunches, ibhuloho elikhazimulayo, isikele, i-hyperextension.

Umsebenzi WOKUGCINA Oshisayo Womzimba we-Flat Abs, Amathanga Angaphakathi E-Slim, I-Perky Butt & Tones

8. Ama-Pilates Pilates: Ukubulawa kwabantu ngeMuffintop (imizuzu eyi-15)

Lolu hlelo luzinikele ngokukhethekile ekusebenzeni ngemisipha ye-oblique namathanga angaphandle. Ulinde ukugoba, ukusonta ohlangothini lwakhe, ukuphakamisa imilenze nomzimba ohlangothini. Ukuzivocavoca okuyinkimbinkimbi nakho kuyasiza ekubumbeni okhalweni.

9.I-POP Pilates: Woza Uzolungela (imizuzu eyi-17)

Futhi lo msebenzi uzosebenza kahle imisipha yezinqa kanye ne-breeches yendawo. Okokuqala, uzozivocavoca kubha yokuma, bese uzivocavoca ohlangothini (ukuphakamisa imilenze nokugoqa) futhi ekugcineni kube yinkimbinkimbi encane yokubuyela esiswini.

10. Indlela Esiyisebenzisa Ngayo I-POP Pilates (imizuzu eyi-10)

Kulokhu kuvivinya uzothola amapulangwe ahlukahlukene kanye nokuzivocavoca kwemithetho emile ezokuphoqa ukuthi usebenze umzimba wakho wonke, kepha ikakhulukazi imisipha nezinqe.

I-Bonus POP Pilates noTony Horton (imizuzu eyi-8)

Futhi njengebhonasi sikunikeza uhlelo oluvela kuCasey Ho, olwenziwe ngokuhlanganyela nguTony Horton, unjiniyela odumile wesakhiwo sasekhaya se-P90x! Ukuzivocavoca okuhle okususelwa kuma-Pilates emisipha nezinqe.

Bona futhi:

Kwabaqalayo, ukuzilolonga okunomthelela ophansi wokunciphisa umzimba

shiya impendulo