Yize iqiniso lokuthi izazi zokudla okunempilo zingakhuthazi ukudla kokudla ukuze kwehliswe isisindo, kepha zigxile ekulungeni kokudla, kunezikhathi lapho isisindo sidinga ukuthi "silungiswe" ngokoqobo emcimbini - futhi kunesikhathi esincane kakhulu salokhu. Yikuphi ukudla okudliwa njengephumelela kakhulu futhi okuqinisekisiwe ukungabuyisi isisindo?
Ukudla kwaseHollywood
Lokhu kudla okudumile kuthatha amaviki ama-2. Ngokusho kokubuyekezwa, ungalahlekelwa kufika ku-7 kg (kuye ngokuthi iyiphi idatha yokuqala). Ingqikithi yokudla ukuqapha ngokucophelela inani lamafutha, ushukela nosawoti okudliwe, kanye nemikhiqizo kafulawa engavunyelwe.
Ukudla kwaseBrazil
Lokhu kudla kungaqhubeka nokuxhasa ukudla kwakho kwansuku zonke. Kususelwa kwizithelo nemifino, lapho ungalungisa khona izitsha eziningi ezihlwabusayo nezinempilo - kusuka kusaladi kuya kusobho.
Ukudla kwaseJapan
Akumangalisi ukuthi ukudla kwaseJapane kusekelwe ekudleni kwasolwandle, ikakhulukazi ngosawoti omncane. Ukudla kufanele kugcinwe izinsuku eziyi-14, umphumela ungaba ngamakhilogremu ayisishiyagalombili.
Ukudla Kwiklabishi
Lokhu kudla akufanele kuhlale isikhathi esingaphezu kwesonto. Isisekelo sokudla kufanele kube izitsha zeklabishi. Okuthandwayo komkhiqizo ongavuthiwe, obilisiwe, ositshiwe noma obhakwe.
Ukudla kwesobho
Lokhu kudla kususelwa ekusetshenzisweni kwesobho lazo zonke izinhlobo, okwenziwe ngemifino enamafutha amancane. Ukudla okunjalo kokuzila kuzothatha izinsuku eziyi-7. Ibhotela evinjelwe, amazambane nobhontshisi.
Ukudla kwebuckwheat
Lokhu kudla akusetshenziselwa ukunciphisa umzimba kuphela, kepha kukonke ukuhlanzwa okuhle komzimba kubuthi. Ukudla kwe-buckwheat kuthatha amaviki angu-1-2. Ngalesi sikhathi, kuvunyelwe ukusebenzisa kuphela i-buckwheat steamed ubusuku bonke. Izengezo ezivunyelwe yi-soy sauce ne-kefir.
Ukudla kweKefir
Ukudla okuqinile okuhlala izinsuku eziyi-7. Kuvame ukubolekwa ngezinsuku zokuzila. Ngesikhathi sokudla, kufanele uphuze amalitha angu-1-1,5 we-kefir, umvuzo uzoba ngu-5-7 kilograms wesisindo eseqile.
Ukudla Kwesigaba Esithathu
Ukudla kuhlukaniswe izigaba ezi-3 - ngasinye izinsuku ezintathu. Umphumela uba ukulahleka kwesisindo esingafika kumakhilogremu ayisithupha. Kuvunyelwe ukudla kulokhu kudla esigabeni sokuqala nelayisi, esigabeni sesibili namazambane, esigabeni sesithathu nemifino. Ungaphuza kuphela amanzi amsulwa angenawo amakhabhoni.
Ukudla kwejusi
Izinsuku ezintathu nje kuphela, kufanele uphuze amajusi emvelo asanda kufinywa - ezisawolintshi, amajikijolo, izithelo, imifino. Futhi, lokhu kungaba umbono wosuku lwakho lokuzila olulodwa, ngoba umphumela muhle nje!
Ukudla okuyisibonelo
Futhi, ukudla okufushane okususelwa kumaqanda abilisiwe amaprotheni kanye ne-cottage shizi. Kuvunyelwe ukuphuza amanzi ngaphandle kwegesi.
Isimo esiyinhloko ukuthi isisindo sangaphambilini asibuyi, ukuphuma okulungile nokuhamba kancane ekudleni. Akufanele ubuyele ngokungazelelwe ekudleni okuphezulu okunekhalori, ngaphandle kwalokho wonke umsebenzi uzoba yize. Kungcono ukucubungula indlela odla ngayo lapho usuthole umsoco ofanele okhiye ophansi. Umzimba omuhle futhi onempilo uyindlela yokuphila, hhayi umjaho wamasonto amabili.