Isincomo sokuphuza iwayini elincane elibomvu nsuku zonke ngesidlo sasemini noma isidlo sakusihlwa akuyona into entsha. Kuzokwandisa isifiso sokudla kanye nemizwelo futhi, ngokusho kwabanye ochwepheshe, kuzozuzisa umzimba. Ingabe izinzuzo zewayini elibomvu ziyihaba, noma ingabe kufanelekile ukuyeka ukusetshenziswa kwalo njalo?
Izinzuzo zewayini elibomvu
Ukuphuza iwayini elibomvu kunciphisa ingozi yokushaywa unhlangothi. Ngokusho kososayensi, ngamaphesenti angaba ngu-50.
Iwayini elibomvu liyakwazi ukujwayela umfutho wegazi futhi liwukuvimbela ukuhlaselwa yinhliziyo. Iwayini liqukethe ama-tannins, anomphumela onenzuzo emsebenzini wemisipha yenhliziyo.
Futhi, iwayini elibomvu linganciphisa ingozi yokuba nesifo sikashukela sohlobo 2. Kodwa kuphela ngokusetshenziswa okusesilinganisweni kwalesi siphuzo.
Labo abavame ukuzitika ngengilazi yewayini elibomvu mancane amathuba okuba babe nolwelwesi lwe-retina. Amathuba okuthi ungasitholi lesi sifo kuwe akhuphuka ngamaphesenti angama-32.
Ukuphuza iwayini kujwayele ukulingana kwamagciwane emathunjini, kwandisa amathuba okugaya okujwayelekile kanye nokukhishwa ngesikhathi kobuthi nobuthi emzimbeni. Ama-antioxidants ewayini elibomvu avimbela ingozi yomdlavuza wekoloni. Isiphuzo samagilebhisi sikhulula ukuqunjelwa futhi sisize ekugayeni amaprotheni namafutha.
Labo abaphuza njalo ngezilinganiso ezilinganiselwe zewayini elibomvu bathuthukisa ukusebenza kobuchopho, bakhulise isivinini sokucubungula ulwazi nokugxila.
Iwayini elibomvu liqukethe i-polyphenols eyanele ukuqinisa izinsini futhi ivikeleke ekuvuvukeni. Maye, iwayini elibomvu elinenqwaba yama-tannins namadayi alikwazi ukushintsha umbala wamazinyo ube ngcono.
Iwayini liqukethe ama-antioxidants, kuhlanganise ne-resveratrol - ivikela amangqamuzana esikhumba emathonyeni angaphandle, ibambezela inqubo yokuguga.
Umkhuba wokuphuza iwayini elibomvu ingilazi engu-1 ngosuku kowesifazane kanye nezingilazi ezi-2 eziphezulu zowesilisa.
Ukulimala kwewayini elibomvu
Iwayini, njenganoma yisiphi isiphuzo esidakayo, liqukethe i-ethanol, engavusa umlutha, ukucindezelwa komsebenzi wezitho zangaphakathi ngenxa yokudakwa - ukuncika kwengqondo nangokomzimba. Lokhu kwenzeka uma iwayini elibomvu lisetshenziswe ngokweqile.
Ukuphuza utshwala kuhambisana nokuphazamiseka kwezempilo kanye nezifo ezinjengomdlavuza womlomo, umphimbo, umphimbo, isibindi, amanyikwe, umfutho wegazi ophakeme, izifo zenhliziyo.
Ukuhlaselwa kwe-Migraine kungase kuvame kaningi noma kuvele kulabo abangakaze baphathwe yizimpawu ezifanayo. Lokhu kungenxa yokuqukethwe kwe-tannin ewayinini elibomvu.
Ukungezwani komzimba namagilebhisi, isikhunta, esisezinzimbeni zewayini, akuvamile.
Ukuhlukunyezwa kwewayini elibomvu kuphikisana nabantu abafuna ukulungisa isisindo sabo, njengoba kuphezulu kwamakholori.