Abazuzi abaphezulu abayi-10 abaphezulu kakhulu bokubeka isisindo: ukukala u-2020

Isisindo - inzuzo yaziwa kabanzi njengokudla kwezemidlalo, kepha ukuthandwa nokuthengiswa kuncane kakhulu kunezinhlobo ezahlukahlukene zamaprotheni (ikakhulukazi amaprotheni we-whey). Lokhu kuGeneral kuchazeka kalula: i-specialization inzuzo isencane kakhulu futhi ayihambelani nazo zonke izinhlobo zokuqeqeshwa zofuzo.

Ingxube yamaprotheni-carbohydrate (isisindo somzimba) iyadingeka ngokuyinhloko ukuthola kanzima i-ectomorph - labo abanika amandla lo mdlalo banikezwa ngobunzima obukhulu. Ungasebenzisa ukuzuza kwesisindo nabadlali be-endomorphic physique njengokudla okunomsoco wokuzivocavoca ngezikhathi zokuzuza okukhulu kwesisindo (ngokwesibonelo, lapho ushintsha isigaba sesisindo sisinda kakhulu). Kepha ama-mesomorphs anemizimba ephelele kungcono ukuyeka ukusetshenziswa kwalolu hlobo lwe-sportpit ngoba ukusetshenziswa njalo kuzokhulisa kakhulu hhayi imisipha kuphela kepha nobukhulu bamafutha.

Kulesi sihloko sizokutshela kabanzi mayelana nabazuzi bonke abanentshisekelo kulolu hlobo lokudla okunomsoco wezemidlalo (ama-ectomorphs akhula kanzima - kwasekuqaleni) futhi ekugcineni sinikeze isilinganiso senhloso yabazuzi abangcono kakhulu ukufaka isisindo esivela kubakhiqizi abaningana abaholayo.

Imininingwane ejwayelekile kubazuzi

So i-gainer uhlobo lomsoco wezemidlalo luyingxube yamaprotheni-carbohydrate. Unomlando omude impela, ungenye yezinhlobo zemidlalo zokuqala ezasungulwa. Abathola isisindo esihle kakhulu babhalwa cishe uhhafu wama-carbs (i-maltodextrin isetshenziswa kabanzi futhi kwesinye isikhathi ezinye izinhlobo) futhi cishe ingxenye eyodwa kwezintathu zamaprotheni. Ngokufanelekile, uma ukuzuza kwesisindo kufaka amaprotheni e-whey noma amaqanda (kusilinganiso sabazuzi abaphezulu i-2020 ifake ikakhulukazi izinhlobo ezinjalo), nakuba kunemikhiqizo eshibhile enamaprotheni e-soy eyedwa ekubunjweni. Futhi ingxenye yomncintiswano ngokuvamile ihlanganisa inani elincane lamafutha.

Isikhathi esikahle sokutholwa kokwamukela - ngemuva kokuzivocavoca ukuze ugcwalise ngokushesha ukulahleka kwamandla komzimba. Ungakuthatha futhi ekuseni ukulwa nemiphumela ye-catabolism yasebusuku. Umzimba womdlali, obesanda kuqeda iseshini yokuziqeqesha, awubonakali ngokushesha "ukwakha" izicubu zomzimba ezintsha. Okokuqala udinga ukubuyisela ibhalansi yamandla - kulapha eza ekusizeni nakwezuzayo.

Abazuza isisindo bahlanganiswe ngokuphelele nezinhlobo ezahlukahlukene zezengezo zemidlalo, yimiphi imininingwane emincane okuzoxoxwa ngayo ngezansi.

Funda kabanzi mayelana nezinhlobo zamaprotheni

Kungani uthenga othole isisindo?

Izinzuzo zalabo abangabazayo, thenga isisindo somzimba noma cha:

• Isisindo somzimba sizosiza ukukhulisa isisindo somzimba ngisho ne-ectomorfo "ehlanzekile", umzimba wayo onqena kakhulu ukuphendula ukuqeqeshwa kwamandla ngokwandisa amandla nobukhulu bemisipha.
• Ingxube yamaprotheni-carbohydrate, njengoba sekushiwo, izokuvumela ukuthi ubuyise ngokushesha amandla alahlekile ngemuva kwe-naruto. Eqinisweni, alukho olunye uhlobo lomdlalo wezemidlalo kulokhu olungenawo umthelela onamandla kangako.
• IGainer, ngenxa yokuba khona kwama-carbohydrate asheshayo asetshenziswayo, ithuthukisa ukumuncwa komzimba kwe-creatine, nakho okunomphumela omuhle ekukhuleni kwemisipha.
• Ama-gainers, anezithako ezingeziwe ezifakwa abakhiqizi ekwakhiweni kwawo, enza ukuthi ukudla komsubathi kube okuphelele futhi okulinganiselayo (kunjalo, ngokuya ngesicelo esifanele).
• Lolu hlobo lokudla okunomsoco kwezemidlalo olwenziwa ngezithako zemvelo futhi alunayo imiphumela engemihle engavamile ezintweni zokwenziwa ezihlukahlukene. Ngokusobala, kudingeka uthenge imikhiqizo yabakhiqizi abahloniphekile, asebezinze kahle (ngalokhu bheka isilinganiso sabazuzi abahamba phambili ngo-2020 engxenyeni yesibili ye-athikili).

Yini okufanele uyibheke lapho ukhetha isitholi:

1. Ukwakheka komzuzi: njengoba kushiwo, imikhiqizo emihle evela kulesi sigaba sama-carbohydrate cishe uhhafu namaprotheni cishe nge-1/3. Lokhu akusho ukuthi abanye abazuza isisindo babi, kodwa imikhiqizo ephumelelayo kakhulu isilinganiso. Ngokufanelekile, uma amaprotheni abe whey noma iqanda (futhi empeleni noma yini enye, kodwa ingeyesilwane). Ukuba khona kokuhlukaniswa kwesoya kuyisizathu sokucabanga kancane njengomzuzi, ngoba kuvame ukungezwa ukunciphisa izindleko zomkhiqizo.
2. Inani lezinto ezahlukahlukene ngokuhlinzekwa ngakunye: kusuka kubakhiqizi abahlukahlukene, ubukhulu bomthamo bungahluka kakhulu, (kwesinye isikhathi izikhathi eziningana). Udinga ukuqhathanisa ukuthi imaphi amaphesenti wezinto ku-g engu-100.
3. Okuqukethwe ushukela nakho kuyinkomba ebalulekile. Ngokufanelekile, futhi akufanele kube, kodwa kukhona abazuzayo, lapho okuqukethwe kwayo kudlula i-40%! Imikhiqizo enjalo igwenywa kangcono esilinganisweni sabazuza kakhulu ngo-2020 akuyona indawo yabo.
4. Corny, kodwa umenzi: lokhu kuyisici esibalulekile okufanele sinake. Imikhiqizo eyaziwa kakhulu njenge-Optimum Nutrition, Ultimate Nutrition, Dymatize, kanye nenani elifanayo isithunzi sabo nemikhiqizo yabo kungathenjwa. Uma umzuzi wokupakisha kunzima ukuqonda ukuthi kukhiqizwa kuphi futhi ngobani - kungcono ukuyeka ukuthenga.
5. Vele, kufanele unake ubuqotho bokupakishwa, inombolo ye-batch, i-hologram, awekho amaphutha ohlelo kanye "nokudansa" kwezinhlamvu kwilebula - hhayi ukukhohlisa.
6. Ukwakheka kwezithako ezingeziwe kusitholi - ukugwema ukusabela kokungezwani komzimba nokuphazamiseka kokugaya ukudla uma kwenzeka kunokungabekezelelani ngakunye.
7. Uma kungekho lwazi ekuthengeni nasekusetshenzisweni kwalolu hlobo lwe-sportpit funda kangcono izilinganiso zabazuzi abahamba phambili ukufaka isisindo, ngoba manje sezishicilelwe eziningi. Lokhu kuzosiza ukwenza uma kungaphelele, okungenani hhayi ukukhetha okubi kakhulu.

Amaprotheni aphezulu angama-10 amasondo

Ngubani odinga ukuthenga isisindo somzimba:

• Okokuqala, kunjalo, ama-ectomorphs abandakanyeka kwezemidlalo yamandla futhi efisa ukwakha izicubu nokwandisa amandla.
• Izikhulu zokuphepha kanye nabakhi bomzimba endomorphic uhlobo - lapho ushintshela esigabeni esisindayo esisindayo.
• Abamele iziyalo zokuphoqelelwa komthetho bagxile ekukhuthazeleni: abagijimi, abaphakamisi, njll. Kulokhu kunengqondo ukuthatha isisindo somzimba ngaphambi kokuqeqesha imithwalo yokugcina amandla ngaphambi kwesikhathi.
• Abantu abenza umsebenzi osindayo womzimba "ekuwohlokeni", umuntu ozuza isisindo naye uzokunika amandla okululama.
• Labo abalulama ekulahlekelweni kwesisindo okungahleliwe (ngemuva kwesikhathi eside sokungondleki, njll.) - ukuthola ukululama okusheshayo kwesisindo somzimba esijwayelekile.

Funda kabanzi: Yonke imininingwane Mayelana nesisindo somtholi

Abazuzi abaphezulu abayi-10

Sikunikeza isilinganiso sezinzuzo ezinhle kakhulu zokubeka isisindo ngokusho kochwepheshe nezibuyekezo zamakhasimende.

1.I-True-Mass (BSN)

I-True-Mass evela kwa-BSN ingumkhiqizo omuhle ovula isilinganiso sabazuzi abaphambili 2020. Lesi isisindo somzimba esinokwakheka okunothile futhi okuhlukahlukene: iqukethe ama-BCAAs, amavithamini ayisisekelo ambalwa, ezinye izinto ezilandelwayo. Ingxenye yamaphrotheni ye-multicomponent (esetshenzisiwe izinhlobo ezi-6 ezihlukene zamaprotheni). Umkhiqizo ucebiswe ngama-enzyme wokugaya ukudla we-assimilation engcono kanye ne-glutamine peptides.

buhle:

• ayiqukethe i-aspartame;
• ukuncibilika okuhle;
• ukutholakala kwefayibha yokudla;
• Ukuhlelwa okuhle kwama-flavour asezingeni eliphakathi amnandi ukusebenzisa hhayi kuphela ekuqothulweni komkhiqizo obisini kepha nasemanzini (ikakhulukazi impendulo enhle mayelana nokunambitheka kwe- "chocolate chocolate" ne- "banana");
• ukusebenza kahle okuphezulu.

bawo:

• intengo iphezulu, njengemikhiqizo eminingi emihle;
• ayonga kakhulu ngokusetshenziswa: isilinganiso esinconyiwe somkhiqizi esingu-145 g.

100 g womkhiqizo:

• Amakholori: 432 kcal
• Amaprotheni: 32 g
• Amakhabhohayidrethi: 52 g
• Amafutha: 11 g

Ukwakheka, njengoba sibona, kuphinda "ifomula lokuphumelela" labazuzile ku-1/2 we-carbs kanye ne-1/3 protein.

Up Up IMisa Yakho (MHP)

I-Up Mass Mass yakho evela ku-MHP ingumkhiqizo wekhwalithi ofanele ukukalwa "ngesiliva" wabazuzi abahamba phambili ukufaka isisindo. Futhi ithuthukiswe ngamavithamini namaminerali, kanye nomholi wesilinganiso, ukwakheka kwayo kunesizotha, kepha kukonke kompensiruet ikhwalithi ephezulu kakhulu yale nzuzo. IGainer inokwakheka okunothile nokuhlukahlukene, okuhlanganiswe i-Omega 3 eyinkimbinkimbi, inhlanganisela yamafutha anempilo; esikhundleni se-maltodextrin (molasses) kusetshenziswe okusanhlamvu okukhethekile okuyinkimbinkimbi kwe-carbohydrate. Kosoya wamanje, kepha kulokhu yesaba lokhu akudingekile: izinga lokuhlanzwa ngukuthi umsebenzi we-estrogenic wamaprotheni we-soy awunalutho. Umthamo owodwa 132 g

buhle:

• uhla oluhle lwama-flavour (yize kungewona wonke aphumelela ngokulinganayo: ukunambitheka kwe- "peanut butter" kunobufakazi obupholile obuvela kumakhasimende);
• encibilikayo kakhulu;
• ukusebenza kahle okuphezulu nekhwalithi ephelele.

bawo:

• intengo ephezulu;
• ikhwalithi yama-carbohydrate yehle kancane ngemuva kokushintshwa komklamo wokupakisha.

100 g womkhiqizo:

• Amakholori: 386 kcal
• Amaprotheni: 35 g
• Amakhabhohayidrethi: 44 g
• Amafutha: 8 g

3. IMisa Enzima (Ukudla okuhle kakhulu)

Indawo yesithathu ezingeni lethu lomzuzi ongcono yiMisa Enzima ngomkhiqizo owaziwayo we-Optimum Nutrition. Le nzuzo yesisindo isimunce (amaprotheni ama-whey, amaqanda) nama-melanosomes (casein), kanye nokuxakaniseka okumangazayo kwamavithamini namaminerali angama-25 (futhi kugcizelelwa iqembu, nezinto ezinezakhi zokulwa ne-antioxidant). Ngaphezu kwalokho, ekwakhiweni kunama-peptide e-glutamine, i-creatine kanye nenani lezakhamzimba.

buhle:

• isakhiwo esihle se-vitamin-mineral esilinganiselayo;
• ukubekezelelana okuhle kwendlela yokugaya ukudla;
• okuqondile - izikhundla ezi-4 kuphela, kepha uhla oluhle lwama-flavour (ikakhulukazi "ushokoledi" ophethwe);
• yanele ngokwengeziwe uma iqhathaniswa nabanye abaholi bentengo.

bawo:

• ingxenye eyodwa enkulu kakhulu - engafika ku-334 g, iyayihlakazeka bese iphuza inenkinga enkulu;
• i- "skew" esakhiweni esivuna ama-carbohydrate, iphrotheni elincane (yize ele-ectomorphs nalo lingaba yinhlanganisela).

100 g womkhiqizo:

• Amakholori: ama-calories angu-374
• Amaprotheni: 15 g
• Amakhabhohayidrethi: 76 g
• Amafutha: 8 g

I-Pro Complex Gainer (Ukudla okuhle kakhulu)

IPro Complex Gainer evela kumkhiqizi ofanayo - i-Optimum Nutrition, empeleni, inguqulo yomkhiqizo owedlule onamaprotheni amaningi. Kubekwe "njengokuthuthukile".

buhle:

• incane kakhulu uma iqhathaniswa nenguqulo yangaphambilini futhi inethezekile (yize isincane) ingxenye - 165 g;
• ukuncibilika okuhle nokunambitheka.

bawo:

• umkhiqizo uyabiza - umbozwa kakhulu intengo uma iqhathaniswa neMisa Enzima futhi wehlisela othole isisindo endaweni yesi-4.

100 g womkhiqizo:

• Amakholori: 376 kcal
• Amaprotheni: 36 g
• Amakhabhohayidrethi: 51 g
• Amafutha: 5 g

5.I-Super Mass Gainer (Ukunciphisa umzimba)

ISuper Mass Gainer Yenza abaholi abaphezulu abayisihlanu balinganiswe nabazuzi abaphezulu ukukala isisindo. Ubukhulu bezingxenye (i-334 g) nenani elikhulisiwe lama-carbohydrate lo mkhiqizo ufana neMisa Enzima: kubuye kube nesisindo esikhulu sekhalori "lama-hardgainers". Iqukethe ukwakheka kwayo kwe-creatine (yize incane - i-1 g kuphela ngokukhonza), isethi enhle yamavithamini namaminerali kanye ne-enzyme enzima iZytrix. Kanye nenhlanganisela ye-amino acid ekhethekile yama-BCAAs ne-glutamine.

buhle:

• kunengqondo intengo;
• Isabelo yize kushiwo u-334 g, kepha umkhiqizi uncoma ukuthatha ama-servings uhhafu ngasikhathi ukonga kakhulu.

bawo:

• ukuncibilika akunakuqhathaniswa kakhulu nabanye abaholi;
• ukunambitheka, ngaphandle kwe- “chocolate” okungalingani kahle.

100 g womkhiqizo:

• Amakholori: 383 kcal
• Amaprotheni: 16 g
• Amakhabhohayidrethi: 75 g
• Amafutha: 3 g

6.Imisipha Ijusi Revolution 2600 (Ultimate Nutrition)

IMuscle Juice Revolution 2600 evela ku-Ultimate Nutrition iyaqhubeka nokulinganisa kwabazuzi abaphezulu 2020. Iqukethe inqwaba yamafutha anonile abalulekile i-omega-3 ne-CLA, ama-enzyme wokudla wokumunca okungcono. Isici esithandekayo somkhiqizo ukusetshenziswa kwezingxube zamaprotheni i-Octo-PRO ™ yezingxenye eziyi-8 (izinhlobo ezahlukahlukene zemvelaphi yamaprotheni-obisi + amaprotheni amaqanda ahlukanisa). Esikhundleni se-glutamine glutamine ejwayelekile kusetshenziswa ingxube, kusetshenziswa i-L-used alanyl-L-glutamine - anti-catabolic peptide. Umthamo wansuku zonke ungama-265 g.

buhle:

• ikhwalithi ephezulu;
• Intengo enengqondo.

bawo:

• ukuncibilika okuhle ngokwanele;
• hhayi ahlanganiswe namavithamini.

100 g womkhiqizo:

• Amakholori: 385 kcal
• Amaprotheni: 21 g
• Amakhabhohayidrethi: 64 g
• Amafutha: 5 g

I-True-Mass7 (BSN)

I-True-Mass1200 evela ku-BSN - isisindo somzimba, njengoba kushiwo, ikhwalithi ye- "premium" enokuqukethwe okuphezulu kwama-calories. Ngokungafani "nomfowabo" wakhe, obambe indawo yokuqala ezingeni labazuzi abahamba phambili ukufaka isisindo, ukwakheka kunemininingwane emfushane, lokho akuphikisi izimfanelo zakhe ezinhle. Ingxenye eyodwa inkulu impela - 314

buhle:

• ikhwalithi enhle.

bawo:

• ayiqinisiwe ngamavithamini;
• umbono ngamanani athe xaxa;
• kunambitha okuncane kokuthathu (okungcono kakhulu, njengenjwayelo, "ushokoledi");
• okuphakathi kokuncibilika.

100 g womkhiqizo:

• Amakholori: 392 kcal
• Amaprotheni: 16 g
• Amakhabhohayidrethi: 71 g
• Amafutha: 4 g

8.Ukuzuza Kwangempela (Ukondleka Komhlaba Wonke)

Ukuzuza kwangempela kusuka ku-Universal Nutrition kwesisindo ngomshini olinganiswe kahle wamaprotheni oqukethe izinhlobo ezisheshayo nezihamba kancane zamaprotheni. Ucezu olulodwa - 155 g.

buhle:

• encibilikayo kakhulu;
• izinga elihle lonke lekhwalithi nokusebenza kahle (inani elihle lama-calories).

bawo:

• akuyona yonke into enambitheka kamnandi;
• isakhiwo esilula ngaphandle "kokuvelele".

100 g womkhiqizo:

• Amakholori: 390 kcal
• Amaprotheni: 34 g
• Amakhabhohayidrethi: 57 g
• Amafutha: 3 g

9.IMutant Mass (PVL)

I-PVL Mutant Mass iseduze nokuphela kohlu: ingxenye yamaprotheni yinhle - izinhlobo eziningaba yishumi zeprotheni, kepha ngama-carbohydrate amabi kakhulu - aqukethe ama-carbohydrate ayinkimbinkimbi "asheshayo" kuphela. Lokhu kuzuza kakhulu isisindo se-carbohydrate, amaprotheni aweqi ku-10/1 wesisindo esiphelele somkhiqizo. Usayizi wokukhonza: 5 g

buhle:

• ukwakheka okuhlukahlukene kwamaprotheni;
• ikhwalithi enhle jikelele;
• Intengo enengqondo.

bawo:

• uhlu lwezinto lunesizotha kakhulu, ngaphandle kwamavithamini namaminerali;
• ukuncibilika nokuthanda okulingene.

100 g womkhiqizo:

• Amakholori: ama-calories angu-407
• Amaprotheni: 20 g
• Amakhabhohayidrethi: 68 g
• Amafutha: 7 g

10.I-MASS Active 20 (FitMax)

I-MASS Active 20 evela kuFitMax - lapho isabelomali isisindo somzimba esiqukethe ngaphezu kwamavithamini namaminerali ayinkimbinkimbi. Isakhiwo samaphrotheni - ingxube ye-whey protein yokuhlukanisa nokugxila. Ama-carbs amaningi "asheshayo" noshukela, yingakho indawo yokugcina esezingeni. Hlanganisa ama-50g.

buhle:

• amavithamini namaminerali ekubunjweni;
• izinga lokonga.

bawo:

• ukwakheka kwakudala kakhulu kwamaprotheni nama-carbohydrate.

100 g womkhiqizo:

• Amakholori: 383 kcal
• Amaprotheni: 20 g
• Amakhabhohayidrethi: 73 g
• Amafutha: 2 g

Yini i-gainer ongayikhetha?

Abazuzi bezilinganiso sebonke bayakhiwa. Manje khetha izintandokazi ngezici ezikhethiwe:

• Nge ikhwalithi yesisindo: kulesi sigaba bahamba phambili ezikhundleni ezimbili eziphezulu ohlwini - I-True-Miss evela ku-BSN kanye ne-Up Your Mass evela ku-MHP. Ukwakheka okucebile okuhlukahlukene kanye nekhwalithi ephezulu kufakiwe kule mikhiqizo izingxenye ezihlukanisa laba abazuzayo.
• The ikhwalithi yamanani efanelekile: I-Super Mass Gainer evela ku-Dymatize. Umphumela ulindelekile, imikhiqizo yale nkampani ngokuvamile inebhalansi enhle yalezi zinkomba ezimbili ezibalulekile.
• Abaningi ethandwa kwabaqeqeshwayo: IMisa Enzima evela ku-Optimum Nutrition. Kungumholi wokuthengisa ongapheli.
• Abaningi kuqiza kahle futhi kusetshenziswa ukonga: MASS Active 20 from FitMax. Ikhwalithi ayiphezulu kakhulu, kepha ishibhile impela, kwesinye isikhathi ebalulekile.
• Abaningi kumnandi ukunambitha,I-True-Mass evela ku-BSN ("ushokoledi wobisi") kanye neMisa Enzima yi-Optimum Nutrition (ushokoledi); ngokuqonde ngqo, ushokoledi uthanda okuhle ukuthi abakhiqizi bangcono kunabanye.

Bona futhi:

• I-Creatine: kungani kunesidingo sokuthi ngubani ozothatha, azuze futhi alimaze, imithetho yokwamukelwa
• I-L-carnitine: iyini inzuzo nokulimala, imithetho yokwamukelwa nokusezingeni labahamba phambili
• I-BCAA: kuyini, kungani kudingeka, ngubani ongamthatha, azuze futhi alimaze, imithetho yokwamukelwa