Abantu abanezifo ezingezwani komzimba mhlawumbe bazi uhlu olwandisiwe lwalokho okuvumelekile, yini okungafanele isetshenziswe, nokuthi yini evunyelwe ukuzama ngezinye izikhathi uma ufuna ngempela. Ubuqili bokungezwani nezinto ezithile, nokho, ukuthi bungakhula bube ngumuntu ophilile ngokuphelele, lapho nje uhlelo lwamahomoni luhluleka noma ukucindezeleka kuzenza luzwakale.
Citrus
Umholi phakathi kwemikhiqizo ye-allergenic. Abambalwa bethu ebuntwaneni abazange bawele kuma-tangerines. Izithelo ze-Citrus zicasula umgudu wamathumbu, ukusabela okweqile kubonakala ngendlela yokuluma, ukuqubuka nokuvuvukala. Futhi konke ngoba izithelo ezisawolintshi azifani, futhi asinawo ama-enzyme anele wokuwahlanganisa. Kungcono ukuba bakhethe izithelo ezivela engadini yethu.
amaqanda
Ngenkathi amaqanda engumthombo obalulekile wamaprotheni, angesinye sezifo ezivame kakhulu ukwaliwa. Ukungezwani komzimba namaqanda kwenza kube nzima ukudla ukudla okuningana okuqukethe lesi sithako.
Ubisi
Ibuye ibe neprotheyini yangaphandle ekubunjweni kwayo, futhi iyingozi ezinganeni ezingaphansi kweminyaka engu-3 ubudala, njengoba i-gastrointestinal tract isakhiwa futhi ayinawo amandla nabasizi ku-arsenal yayo ukuze iphule kahle umkhiqizo. Ubisi oluphelele kanye nokudla okuqukethe kuyingozi kakhulu. Imikhiqizo yobisi oluvutshiwe ayinalutho oluncane lwe-allergenic, kodwa ngisho naleyo ngezinye izikhathi iyingozi kumuntu ogulayo.
Amajikijolo abomvu nezithelo
Izinto ezinikeza isithelo lo mbala ziyasiza kakhulu, kepha ngasikhathi sinye kunzima ukuthi umzimba wethu ungene. Futhi, lapho izithelo zingajwayelekile, maningi amathuba okuthi zenqatshwe amasosha omzimba. Okuhlukile ngama-strawberry, yize kungamabanga ethu, anesakhiwo esiyinkimbinkimbi futhi aqoqa impova, edala ukungezwani komzimba.
okusanhlamvu
Ngokushesha nje lapho ukungezwani komzimba kuqala, okusanhlamvu nakho kuyakhishwa ekudleni, ikakhulukazi lokho okutholwe ngenxa yokucubungula ukolweni. Kanye ne-oatmeal ne-semolina. Lawa maprotheni afanayo ayinselele futhi enqatshwa ngumzimba. Futhi, okusanhlamvu kuqukethe i-gluten ne-phytic acid, engeza izinkinga zokugaya futhi ziphazamise izinqubo ze-metabolic.
Ukudla kwasolwandle nenhlanzi
Uma sikhuluma ngezinhlanzi, izinhlanzi zemifula ziphephile ukuthi zingadliwa, kepha okubomvu kwasolwandle kuyindlela yokwaliwa emzimbeni. Kodwa-ke, ezinye izinhlobo zezinhlanzi zasolwandle azibangeli ukungezwani komzimba, njenge-cod. Kepha i-chum salmon, i-salmon ebomvana, i-salmon akufanele inikezwe izingane futhi ivame ukudliwa yibo uqobo.
Nuts
Okuyingozi kakhulu kanye ne-allergenic phakathi kwamantongomane amantongomane - ngisho nemikhondo emincane yayo emikhiqizweni ingaholela ekuphenduleni okunamandla, kuze kube yi-anaphylactic shock. Ukungezwani komzimba kukhula ngemizuzwana. Kanye namantongomane, ama-alimondi yiwo angezwani kakhulu, kodwa ama-walnuts ethu abonwa yithi kahle.
chocolate
Kungumkhiqizo ohlanganisa izinto eziningi futhi uvame ukungezwani nesithako esisodwa noma eziningi. Lawa ubhontshisi we-cocoa, ubisi, amantongomane, nokolweni. Futhi i-soy ingenye i-allergen enamandla nomkhiqizo okunzima ukuwubona umzimba wethu.
Uju
Uju aluwona nje umkhiqizo omnandi futhi onempilo, kodwa futhi luyinqolobane ephelele yazo zonke izinhlobo zempova - empeleni, izinyosi eziluthwala ziye esidlekeni sazo. Uju luvame ukudala ubunzima bokuphefumula nokuvuvukala komphimbo. Ngakho-ke, izingane kufanele zilinde nalo mkhiqizo futhi zingasebenzisi kabi abantu abadala.
Isinaphi
Ngenhlanhla, ngenxa yepungency yale spice, awudli okuningi kwayo. Futhi kungaba ukudla okulungile, kukhona phakathi kwethu abathandi besinaphi esomile, esisetshenziswa ekwelapheni imikhuhlane. Futhi, kaningi, ngokumelene nesizinda se-rhinitis segciwane, i-allergen iyalahleka futhi ibhalwe ekukhohlisweni kwesifo. Futhi ukhonkolo olujwayelekile lwesinaphi lungadala ukuthuthuka komzimba.