Ukuyeka ukubhema kuyisinqumo esingcono kakhulu kunoma yimuphi owesifazane ofuna ukuba nengane ngoba ugwayi unciphisa kakhulu amathuba okukhulelwa nokukhulelwa okuphumelelayo. Uma ukuphelezelwa kuyisihluthulelo sempumelelo, kunezindlela ezisebenzayo zokuyeka ukubhema nokugwema ukukhuluphala lapho uyeka ukubhema.

Ugwayi, onamakhemikhali anobuthi angaphezu kuka-4, udala izinguquko ezibalulekile zamahomoni ezinemiphumela eqondile ohlelweni lokuzala lwabesifazane ngokushintsha kokubili ukuphuma kweqanda kanye nekhwalithi yamaqanda.

Ababhemayo banalokhu:

• Ukuzala kwehliswe ngesithathu
• Ingozi ephindwe kabili yokukhulelwa kwe-ectopic
• 3 okungenzeka ukuthi uphuphunyelwa yisisu ekuqaleni kokukhulelwa

Baphinde babeke ngokwesilinganiso Izikhathi ezi-2 isikhathi eside ukuze ukhulelwe.

Kodwa kunezindaba ezinhle zangempela uma ungumuntu obhemayo futhi ufuna umntwana ngokushesha: ngokushesha nje lapho uyeka ukubhema, lezi zinombolo zibuyela kwesejwayelekile. Ngakho-ke, ngaphezu kokuvikela impilo yengane yakho yesikhathi esizayo, uzoba nethuba elingcono kakhulu lokukhulelwa ngokuyeka ukubhema ngokushesha ngangokunokwenzeka! Futhi lokhu kusebenza uma kwenzeka ukukhulelwa kwemvelo kodwa futhi esimweni sokukhulelwa kosizo lwezokwelapha (IVF noma GIFT).

Uma ungakakhulelwa futhi uzibuza ukuthi ungabeka kanjani izingqinamba ohlangothini lwakho ukuze uyeke ukubhema ngempumelelo, izifundo ezisanda kwenziwa abacwaningi baseMelika kufanele zikuthakasele. Baye babonisa ngempela ukuthi kunesikhathi esifanele emjikelezweni wokuya esikhathini kowesifazane sokuyeka ukubhema.

Imininingwane, eyanyatheliswa kumagazini i-Nicotine & Tobacco Research futhi yethulwa eMhlanganweni Wonyaka Wenhlangano Yezifundo Zokuhlukana Kobulili, iveza ngempela ukuthi isikhathi esihle kakhulu sihambisana nesigaba se-mid-luteal: ukuthi ngemva nje kokuphuma kweqanda nangaphambi kokuya esikhathini. .

Ngalesi sikhathi, amazinga e-estrogen ne-progesterone aphakeme kakhulu. Umphumela uzoba ukwehla kwe-syndrome yokuhoxiswa kanye nomsebenzi wezifunda ze-neural ezihambisana nesifiso esingalawuleki sokubhema. Ukuyeka ukubhema kuyobe sekulula.

Kodwa-ke, uma okuhle kuwukuyeka ukubhema ngaphambi kokukhulelwa ukuze ugweme izingozi zokubelethisa futhi uvikele ingane engakazalwa emiphumeleni eyingozi kagwayi, kuyohlale kunenzuzo kakhulu ukuyeka ukubhema, kungakhathaliseki ukuthi yisiphi isigaba sokukhulelwa.

Ngale kwenkathi okungaba kuhle kakhulu kuwe ukuthi uyeke ukubhema ngempumelelo, ukukhetha ukwelashwa okuzoba ukhiye wempumelelo yakho.

Kubalulekile ngempela ukukhetha ukwelashwa okufanele kakhulu kwesimo sakho. Kulokhu, kubalulekile ukuhlola izinga lakho lokuthembela kugwayi. Izwi leseluleko: zinike isikhathi sokuzifundisa ngale ndaba ngoba kuyisiqalo senqubo yakho yokuyeka ukubhema. Ngoba, eqinisweni, izinga lakho lokuncika lizonquma indlela efanelekile yokukusiza uyeke ukubhema ngaphansi kwezimo ezingcono kakhulu.

Izindlela ezintathu zokuyeka ukubhema zibonakala ziphumelela ngempela:

• i-nicotine replacement therapy
• izindlela zokwelapha zokuziphatha nezokuqonda
• ukwelashwa kwezidakamizwa ezithinta ukuncika ngokomzimba

I-Nicotine esikhundleni

I-Nicotine patches, izinsini zokuhlafuna, amaphilisi nama-inhalers : zisetshenziselwa ukukunikeza i-nicotine, ukuze ungezwa izimpawu zokuhoxa ngokomzimba. Uma zisetshenziswe kahle, zizokusiza kancane kancane unciphise isidingo sakho size sinyamalale. Cela iseluleko kusokhemisi wakho mayelana nendlela yokujwayela isilinganiso somthamo ezingeni lakho lokuncika kanye nokunciphisa imithamo kancane kancane. Ubude besikhathi sokwelashwa buzohluka kusuka ezinyangeni ezi-3 kuye kweziyi-6 futhi qaphela ukuthi ukukusiza ukuthi uyeke ukubhema, Umshwalense Wezempilo ubuyisela imishanguzo yokubuyisela i-nicotine enqunywe udokotela wakho kuze kufike ku-€ 150 ngonyaka wekhalenda kanye nomzuzi ngamunye kusukela ngomhlaka-1 Novemba 2016.

Izindlela zokwelapha zokuziphatha nezengqondo

Uma leli gama lingase libonakale liyinkimbinkimbi kuwe, empeleni lihambisana nokunakekelwa ngokwengqondo okuhloselwe ukukusiza shintsha indlela oziphatha ngayo ekubhemeni. Uzofunda amasu okukusiza, isibonelo, "ungaqhekezi" ugwayi phambi komuntu obhemayo, ukukusiza ukuqeda ikhofi = inhlangano kagwayi, ukuqeda ukucindezeleka ngaphandle kokubhema.

Ngalolu hlobo losizo, uzothola amasu akho okugwema ukuwela ogibeni lokubhema. Izikhathi eziningi, kuzoba yindaba yokuphambukisa ingqondo yakho futhi ubambe ubuchopho bakho ngenkathi ulinde isifiso ukuthi sidlule. Ukukusiza, nanka amasu asebenzayo uma kwenzeka unesifiso sokubhema:

• Phuza ingilazi enkulu yamanzi, itiye noma ukumnika
• Hlafuna ushingamu noma i-nicotine gum (qaphela ukusebenzisa yokugcina ngokulandela imiyalelo)
• Gcoba isithelo (ngempumelelo kakhulu)
• Chitha isikhashana ngezingalo zakho ngaphansi kwamanzi abandayo kakhulu (kusebenza kahle kakhulu)
• Xubha amazinyo akho
• Khipha ingqondo yakho engqondweni yakho futhi uphambukise ingqondo yakho ngamabomu: ukubuka ithelevishini, ukulalela umsakazo noma uhlelo lwethelevishini, ukufunda isihloko sephephandaba, ukushaya ucingo olubalulekile, ukuhamba emoyeni omusha, njll.

Ukwelashwa kwezidakamizwa okusebenza ngokuncika ngokomzimba

I-Bupropion LP ne-varenicline ingakusiza ukuba uyeke ukubhema ngokukuvimbela ekuzizweleni inkanuko kagwayi. Qaphela, nokho, ngoba zikhishwa kuphela ngencwadi kadokotela futhi zidinga ukuqapha kwezokwelapha okuqinile. Ngaphezu kwalokho, awatuswa kwabesifazane abakhulelwe noma abancelisa ibele, noma kwababhemayo abangaphansi kweminyaka engu-18.

Ezinye izindlela ezifana i-hypnosis, i-acupuncturee noma ukusetshenziswa kwe E-usikilidi kungaba usizo lokuyeka ukubhema kodwa ukusebenza kwawo akwaziwa.

Sesikushilo lokho, noma iyiphi indlela esetshenziswayo: okubalulekile ukuthola leyo evumelana nawe futhi ezokusiza ukuba uyeke ukubhema ngaphansi kwezimo ezingcono kakhulu.

Ukubeka wonke amathuba ohlangothini lwakho ukuze uphumelele ekuyekeni kwakho ukubhema, kunconywa kakhulu (kakhulu) ukuthi uhambisane, kungakhathaliseki ukuthi udokotela wakho, usokhemisi wakho noma uchwepheshe kagwayi. Iwebhusayithi ethi www.tabac-info-service.fr futhi iyindlela enhle yokuzuza ezelulekweni zamahhala ezivela kochwepheshe bezempilo kanye nokulandelelwa komuntu siqu ngocingo ngochwepheshe bakagwayi. Cabanga ngakho!

Uzizwa ukulungele futhi uzimisele ukuyeka ukubhema kodwa uyesaba imiphumela esikalini ngoba uvame ukuzwa ukuthi uma uyeka ukubhema, ukukhuluphala cishe akunakugwenywa.

Kule ndaba, qiniseka ngoba ngokuphambene nenkolelo evamile, ukuzuza isisindo lapho uyeka ukubhema akuhlelekile futhi kuyivelakancane kakhulu kunalokho okucabangayo:

• ezimweni eziningi, abesifazane bamane babuyise isisindo abebengasithola ukube abakaze babheme futhi ngaleyo ndlela baphinde babuyele esimweni sabo esijwayelekile.
• ingxenye yesithathu yababhemayo ayikhuluphali
• U-5% wabantu ababhemayo ulahlekelwa isisindo ngemva kokuyeka ukubhema

Futhi ukukusiza ukuthi uyeke ukubhema ngaphandle kokuphakamisa inaliti yesikali, nanka amathiphu:

1. Ukuze ugweme ukudla okulula phakathi kokudla, beka endaweni 2 ukudla okulula okuhlelekile phakathi nosuku : eyodwa ngo-10 ekuseni kanti enye ngo-16 pm isibonelo. Thatha isikhathi sokulungiselela isiphuzo sakho esishisayo esishisayo (itiye, ikhofi noma itiye le-herbal) futhi uzivumele imizuzu engu-5 yokuphumula. Thatha isikhathi sokunambitha iyogathi, isithelo sesizini kanye / noma ama-alimondi angenalutho.

2. Esidlweni ngasinye esikhulu, nikeza ukuziqhenya ngendawo kumaprotheni futhi uqiniseke ukuthi udla ingxenye yenyama, inhlanzi, noma amaqanda ama-2. Amaprotheni empeleni ayasuthisa futhi ayasuthisa futhi azokuvumela ukuthi ugweme ama-munchies.

3. Gxila ekudleni okune-fiber ephezulu : ekuseni, khetha i-oatmeal noma i-wholegrain noma isinkwa se-cereal kanye nesidlo sasemini nesidlo sakusihlwa, khumbula ukudla inani elihle lemifino kanye nemifino (i-lentils, i-peas ehlukanisiwe, ubhontshisi omhlophe noma obomvu, ama-chickpeas, njll.). Njalo qeda ukudla kwakho ngesithelo esiphelele. I-fiber ilungele ngempela ukugwema indlala encane phakathi kokudla.