Ukuze ungayeki! Ungawufinyelela kanjani umgomo wakho ngokungaguquki

Ngezikhathi ezithile sibeka imisebenzi efanele futhi ebalulekile, bese «gxuma off». Isibonelo, indaba evamile kwabaningi ukuthenga ubulungu bokufaneleka. Ngifuna ukubuyela esimeni futhi ngiye ejimini, siphefumulelwe futhi sikulungele ukuzilolonga. Isonto lokuqala siya khona nsuku zonke, kusukela ngoMsombuluko kuya kuLwesihlanu, ngisho nangezimpelasonto.

Ngesonto elilandelayo, asixazululeki ngokungqubuzana emsebenzini noma umnqamulajuqu, futhi seqa usuku. Ngemva kwelinye isonto, silalela indlela esizizwa ngayo futhi siqonde ukuthi sikhathele futhi asikakulungeli ukuya ejimini nsuku zonke. Futhi ngemva kwamasonto amane, asibonakali nhlobo.

Kwabanye, lokhu kuyindaba ephathelene nokudla okusha, kwabanye, ubudlelwano bukhula ngale ndlela ngezibopho ezengeziwe, njengokuvolontiya. Umelaphi wezokwelapha uRobert Taibbi uthi akukubi kangako. Noma kunalokho, kahle futhi ngokuphelele solvable. Umuntu kufanele aqonde izinkinga kuphela, ezinye zazo ezivela ekuqaleni kohambo, kanti ezinye zisendleleni.

Unikeza indlela ehlelekile futhi ubala izithiyo zokufinyelela umgomo, futhi unikeza "ama-antidotes".

1. Ukulindela okungenangqondo

Uma sibheka emuva, siyaqaphela ukuthi ukuya ejimini izinsuku ezinhlanu ngesonto kwakuwumgomo ongenangqondo uma kubhekwa isimiso sethu somsebenzi. Noma singathola ukuthi ukuvolontiya kuthatha amahora amaningi kunalokho ebesikulindele, noma ukuthi ukudla esikuqalile akuhambisani nendlela yethu yokuphila. Ukuba nokulindela okungenangqondo noma okungacacile kuyinkinga yokuqala okufanele ixazululwe ngaphambi kokuthi inqubo iqale.

Ikhambi:

“Ngaphambi kokuthi uqale, thembeka kuwena ngalokho okwazi ukukwenza nongakwazi ukukwenza; Qoqa ulwazi oludingayo ukuze wenze isinqumo esinolwazi,” kubhala uTaibbi.

2. Ngokwezigaba: «konke noma lutho»

Kuhlobene nokulindelwe, sivame ukucabanga nokuhlola impumelelo ngemibandela eqinile, emnyama nemhlophe: hamba ejimini izinsuku ezinhlanu ngesonto noma ungahambi nhlobo, namathela ekudleni ngokuqinile noma uyeke ngemuva kokuwohloka kokuqala, yonga. umhlaba noma ulahle, njll.

Ikhambi:

Dala ukuguquguquka okunengqondo ohlelweni lokusebenza.

3. Onamawala

Umkhuba wokulandela imizwelo uba yinkinga uma uhlela isu lesikhathi eside. Abaningi bathambekele “kumajikijolo” anjalo: siqala ukwenza esikufunayo, khona-ke sizizwa sinesithukuthezi noma sibhekana nobunzima - ubunzima, ukukhathala, noma ukumane ulahlekelwe isifiso, futhi siyeke lokho esikuqale ekuqaleni noma phakathi nendawo. Lokhu kuyiqiniso ikakhulukazi kubantu abangaphumuli kanye nabantu abanokuphazamiseka kokunaka.

Ikhambi:

Isihluthulelo siwukuyithatha njengendaba ehlukile ehlukile bese wakha amandla okuzimisela nokuziphatha. URobert Taibbi uphakamisa ukuthi endleleni eya emgomweni, zama ngemizwa yokucindezela futhi uqhubeke nokwenza, naphezu kokuthi sizizwa kanjani.

4. Ukudideka phakathi kokuthi "ukufuna" nokuthi "kufanele"

Ngokwezinkolelo zethu noma ithonya lendawo ezungezile, kufanele sisize labo abaswele, kodwa le ndlela yokuzithandela ingase ingasifaneli. Noma sithi kufanele siye ejimini, kodwa empeleni siyayizonda le misebenzi, sidinga ukuncipha, kodwa asifuni ukuyeka izitsha zethu esizithandayo.

Ikhambi:

Thembeka kuwe ngokwakho futhi ungaphambanisi izindlela neziphetho. "Kunzima ukuhlala ukhuthazekile lapho uziphoqa ukuthi wenze izinto ongafuni ukuzenza." Uma uhlelo lwethu lwenani luwukusiza labo abadinga usizo, khona-ke ungathola indlela enethezekile yokukwenza. Futhi uma ungayithandi indawo yokuzivocavoca nezilingisi, ungakwazi ukusekela isibalo sakho ngokugijima enkampanini enhle noma emakilasini e-yoga. Futhi manje kunezinhlobo eziningi zokudla, futhi akuzona zonke ezikuphoqa ukuthi uzincishe injabulo.

5. Ukungakwazi ukuthi "cha"

Kwesinye isikhathi asikwazi ukwala abanye bese sizithola sesilapho esingakhululekile khona. Ngokwesibonelo, neqembu lamavolontiya senza okuthile esingakulungele ngokomzwelo noma ngokomzimba. Kufanele sizivumelanise nalabo abasizungezile nezimo, kodwa ukuntula isifiso nokucasuka kuyakhahlela, futhi sithola izaba zokuyeka.

Ikhambi:

“Njengokuqhuma kwemizwelo, lokhu kuvame ukuba yinkinga enkulu kakhulu okudingeka kubhekwane nayo ngokuqondile,” kusho uTaibbi. Kufanele sizijwayeze ukuphikelela, senqabe, futhi sifunde ukubekezelela ukusabela okungekuhle okungase kube yimbuyiselo. Ungaqala noma yikuphi, uthathe izinyathelo ezincane, kancane kancane uye ngaphesheya kwendawo yakho yokunethezeka.

6. Ukuntuleka kokuqiniswa okuhle

Njengoba izifundo zibonisa kanye nesipiliyoni siqinisekisa, ugqozi luphezulu ekuqaleni kwephrojekthi entsha. Kodwa-ke umsebenzi uba nzima, izinto ezintsha ziyafiphala, okulindelwe kwesinye isikhathi akuhlangatshezwana naye, bese kuba nesithukuthezi noma ukukhungatheka.

Ikhambi:

Lokhu kungokwemvelo futhi kuyabikezelwa. Lokhu kulula ukukubona kusengaphambili nokucabanga ngohlelo lwemiklomelo nemiklomelo kusengaphambili. Isibonelo, thatha isidlo sasekuseni esimnandi nawe futhi nidle ngemva kokuqina, noma mema umngane ukuthi niye ejimini ndawonye futhi nisekelane. Noma ngemva kokuqeda umsebenzi onzima, mema iqembu lamavolontiya ukuba nidle isidlo sakusihlwa ndawonye. Futhi ku-dieter, umvuzo wokufinyelela okuphakathi - futhi ongafinyeleleka! — umgomo kungase kube ukuthenga izingubo ezintsha.

“Uma usujwayele ukuyeka, uzogcina usudlala indawo ye-lazybones kalula futhi empeleni uyeke ukuzama ukuzuza okuthile okusha. Noma uzocabanga ukuthi udinga nje ukuzimisela nakakhulu futhi uphikelele, futhi uqhubeke nokuzifaka ingcindezi. Esikhundleni salokho, bheka isipiliyoni sakho bese ubheka amaphethini kuwo ukuze uqonde ukuthi ukhubeke kuphi nokuthi uphume nini impela, ”kusho uRobert Taibbi.

Uma sesiziqonda izinselele esibhekene nazo, singaqala ukuzixazulula futhi sifinyelele imigomo yethu, singakhohlwa uhlelo lokuklomelisa nokusekelwa.

Mayelana Nombhali: URobert Taibbi ungudokotela wezengqondo, uchwepheshe wezobudlelwane bomndeni, kanye nombhali wezincwadi ezikhuluma ngokwelashwa kwengqondo.