Uma ubhala ngokuhlelekile konke okudlayo, ungahlaziya ukudla kwakho. Ngemva kokuthola ukuthi yimiphi imikhiqizo equkethe, futhi yimiphi ngokucacile ayanele, yilungise ngendlela efanele, kuye ngemisebenzi ebekiwe: ukunciphisa ingozi yokwanda kwezifo ezingapheli, ukwehla noma ukuzuza amakhilogremu, ukwandisa ukuzivikela komzimba, njll.
Yiziphi Ezinye Izinzuzo Zokugcina Idayari Yokudla?
- Ngokulungisa konke okudlayo, uqala ukunaka hhayi kuphela inani elidliwe, kodwa futhi nekhwalithi (amakhalori, inkomba ye-glycemic yokudla, ibhalansi yamaprotheni-amafutha-carbohydrate).
- Lapho ugcina idayari enjalo futhi uhlaziya idatha yayo, ngokuzenzakalelayo uqala ukulawula indlela odla ngayo futhi ulungise imikhuba yakho.
- Idayari ehlelekile nenemininingwane izokuvumela ukuthi ubone ukwephulwa (ukwenqaba okungokwesimo ukulandela imithetho yokudla okunempilo), izimbangela zazo, ubude besikhathi kanye nomthelela (ngokwesibonelo, uma ulahlekelwa isisindo, imiphumela yokuwohloka izoziveza ngokushesha. izinombolo ezingathandeki esikalini).
- Ngenxa yedayari enjalo, uzolandelela ukuxhumana kwemizwa yakho nemizwelo ngesifiso sokudla, ngezinkomba zobuningi kanye nekhwalithi yokudla kwakho.
- Ukuhlinzeka ngedayari yokudla enemininingwane lapho kucelwe udokotela kuzomsiza ukuthi anikeze uhlelo lokwelapha oluphumelela kakhulu.
Ungagcina kanjani idayari yokudla ngendlela efanele?
Qopha yonke into oyidlayo phakathi nosuku, okuhlanganisa noma yikuphi ukudla okulula noketshezi oluphuzayo (amanzi, itiye, ikhofi, amajusi, isoda).
Noma nini lapho kungenzeka, bonisa usayizi wokuphakelwa ngakunye kunoma iyiphi iyunithi yokulinganisa ekahle (amakhalori, amagremu, izinkezo, amamililitha, amadlanzana angena ezintendeni zezandla zakho, njll.).
Okufanelekile, bonisa isikhathi nendawo yokudlela, kanye nesizathu sokuthi kungani unqume ukudla (ulambile, ukuba nenkampani, isimo sengqondo esibi ...).
Uma unokokufaka okuningi, kuzocaca ngokwengeziwe lapho uzokwazi khona ukubona izinto ezithinta impilo yakho nokubukeka kwakho, ukukhomba izitayela futhi ekugcineni ukwazi ukuthuthukisa imenyu ekufanele.