Ugqoka isaladi ngamafutha omnqumo? Fafaza isinkwa sesinkwa? Ngabe wenza ama-marinade asuselwa kuyo? Uma kungenjalo, sekuyisikhathi sokuqala lobu busika. Amafutha e-Olive amavithamini angaphansi avikela amasosha omzimba ekuhlaselweni yi-virus.
Okokuqala, ku Amafutha e-Olive okuningi: leli gama eliyisicefe lifihla okungokoqobo. Bandisa umsebenzi wamaseli ayingxenye yamasosha omzimba.
Eqinisweni, amanye ama-acids e-polyunsaturated fatty (agcwele izinhlanzi zasolwandle) athandwa kakhulu, kepha awafanele neze. Ekugcineni, akekho noyedwa osikhathazayo ngokudla zombili, okusho ukuthi, sinisela inhlanzi ebilisiwe ngamafutha omnqumo noma usoso osuselwe kuyo.
Okwesibili, Amafutha e-Olive ucebile: lawa ama-antioxidants avikela amaseli ekubhujisweni futhi andise ukumelana komzimba, futhi avimbele nezinqubo zokuvuvukala.
Kwanele ukugcwalisa isaladi ngesipuni kanye kuphela ngosuku. Amafutha e-Olive (noma nganoma iyiphi enye indlela) ukuhlehlisa isikhathi sakho esibandayo unomphela.