Isimo sababambe iqhaza ocwaningweni sahlolwa emahoreni ama-3 ngemuva kokudla noma ngokushesha ngemuva kokudla ngokubakhombisa izithombe zokudla kukhompyutha. Ezinye zezithombe zazingezokudla okunamafutha noma okunoshukela, kanti ezinye kwakuyizithombe ezazingahlangene nokudla. Abesifazane bekufanele bachofoze igundane ngokushesha okukhulu lapho kuvela izithombe. Emifanekisweni yokudla, abanye besifazane behlisa ijubane lokuchofoza kwabo amagundane futhi bavuma ukuthi bazizwa belambile (ngaphezu kwalokho, kungakhathalekile ukuthi badla isikhathi esingakanani). Izifundo eziningi ezikhuluphele kakhulu beziziphatha ngale ndlela.
Ososayensi baphethe ngokuthi abanye abantu banokuthambekela kokudla ngokweqile, okubangela ukuncika okuqinile ekudleni.
Ungabhekana kanjani nokulutha kokudla?
Imbangela enkulu yokuluthwa ukudla ingcindezi. Izazi zokudla okunikela ngezinyathelo eziningi ezingakusiza ukuxazulula izinkinga zakho zokudla.
1. Thola ukuvumelana… Uma ungeke ukwazi ukubhekana nengcindezi, yidle ngento ephilile futhi elula: ukholifulawa, ukudla kwasolwandle, inhlanzi, amapentshisi, amapheya, izithelo ezisawolintshi, ama-walnuts, uju, ubhanana, itiye eliluhlaza.
2. Hlela uhlelo oluthile lokudla… Kufanele kube nekhefu lamahora angu-2,5-3 phakathi kokudla. Yidla ngezikhathi ezithile futhi ugweme ukudla okulula okungahleliwe.
3. Bheka indlela odla ngayo emsebenzini… Uma udla ngezingxenyana ezincane futhi uphuza izingilazi zamanzi eziyi-1,5-2 emini, isifiso sokudla ebusuku ngemuva komsebenzi siyoshabalala kancane kancane.
4. Lungisa iwashi lakho lokuzalwa… Uma ungakwazi ukulawula amafoyila akho asebusuku esiqandisini, zama ukulala kungakadluli u-23: 00 ntambama bese ulala okungenani amahora ayisishiyagalombili ngosuku.
5. Funda ukukhululeka ngaphandle kosizo lokudla: Ukungenela ezemidlalo nokuhamba ngezinyawo kuzohlala kukusiza ekubhekaneni nengcindezi.
Ukuthola ukuthi unakho yini ukulutheka ekudleni, thatha isivivinyo sethu: "Ngiwumlutha kangakanani ekudleni?"