Okuqukethwe
Labo abafuna ukuba ngcono
Abantu abaphilile abanenkinga yokukhuluphala, njengomthetho, bangabantu bohlobo lwabantu ababonakala ngamathambo amade, imisipha emide emide, isifuba esincane namahlombe, nokwanda kokuthakazelisa kwengqondo. Laba bantu banemizwa kakhulu futhi bathambekele ekucindezelekeni. Njengomthetho, balala kabi futhi bahlupheka ngenxa yokuntuleka kwesifiso sokudla, ngaphezu kwalokho, bane-metabolism ephezulu kakhulu. Lezi zici zomzimba we "" zincike futhi ngemikhuba eminingi ebhebhethekisa ukuzaca: Ukuze uxazulule lezi zinkinga, udinga ukuthola amandla hhayi ukushintsha imikhuba kuphela, kodwa ukuze ube ngumuntu ohlukile - ukufunda ukuphila ngokwemithetho wabakhi bomzimba: Kungcono ukuma kunokuhamba. Kungcono ukucambalala kunokuma. Kungcono ukulala kunokulala phansi, futhi kungcono ukulala kunokulala.
Yenza njengomakhi womzimba
Nakhu okudingayo ukwakha amakhilogremu alahlekile:
- lawula imizwa yakho bese uqala ukulala okufanele
- ngokufanele nangokufanele ukuhlela ukuqeqeshwa kwezemidlalo
- hlela ukudla okufanele.
Ukudla okusha: Into esemqoka ukudla. Konke okunye kuzolinda!
Ukudla okusha kwe-lean kufanele kuhlelwe ngokucacile nangokuqinile. Isidlo sasekuseni sokuqala sise-4-5 ngehora ekuseni. Emini - ukudla okungu-5-6. Okufanelekile, udinga ukufaka uphethiloli izikhathi ezingama-7-8 ngosuku (njalo ngamahora angama-2,5-3). Nomaphi lapho uya khona, kufanele ube nawe "" egcwele amaprotheni nama-carbohydrate, ngamanye amazwi, iziqukathi zokudla. Isibonelo, esitsheni esisodwa - isifuba sezinkukhu nelayisi, kwesinye - i-yogurt nebhanana, okwesithathu - amantongomane omisiwe. Konke lokhu kufanele ukudle njalo nangokucophelela usuku lonke, ngaphandle kwebhizinisi, izimo nezinkinga. Into esemqoka ukudla. Konke okunye kuzolinda!
Faka imifino nezithelo eziningi ekudleni kwakho, kepha khumbula: azikuthathi indawo ukudla kwakho okuphoqelekile kokulungiselela amavithamini. Amanzi emini kufanele aphuzwe okungenani amalitha ayi-1,5-2. Ebusuku - kufanele ube neprotheni Shake.
Ukuvivinya umzimba kuphoqa umzimba ukuthi usebenze ngendlela engajwayelekile, futhi udinga usizo lwakho - sebenzisa izithako zokudla okunempilo, amaprotheni, ama-amino acid.
Kancane kancane kodwa…
Kumele kukhunjulwe ukuthi indima ephambili, ekwehliseni isisindo nasekuzuzeni isisindo, ayidlalwa ngenani lokudla okudliwayo, kodwa ngokuqukethwe kwalo kwekhalori. Umehluko kuphela ukuthi, ngokulahlekelwa isisindo, kancane kancane sinciphisa okuqukethwe kwekhalori lokudla masonto onke ngama-calories angama-200-300, futhi lapho sithola isisindo esengeziwe, siyakhuphula.
Esimweni sokuqala, inhloso yethu ukwenza kusebenze imetabolism, kuthi kwesibili, kwehlise ijubane. Into esemqoka ukwenza konke kancane kancane, mhlawumbe kukhulise nokudla kwekhalori hhayi njalo ngesonto, kepha njalo ngenyanga.
Iqiniso ngukuthi noma yiluphi ushintsho olubukhali ekudleni luholela ekuphenduleni komzimba: ukuzivumelanisa ngokushesha nezimo ezintsha, kungena esigabeni esibizwa ngokuthi "ithafa", lapho kungekho zinguquko ezenzekayo nganoma yimuphi umzamo.
Uma isikhathi sokwanda kwemisipha isikhathi eside, izigaba zamathafa ziyohlala isikhathi eside. Okufanelekile, kufanele ushintshele kokudla okungu-5-7 ngosuku. Kepha uma ukuthola kunzima, zijwayeze lokhu kancane kancane: ngesonto lokuqala - yidla kathathu ngosuku, kwesibili - engeza okunye ukudla. Ungakuthola kulula ukwengeza isidlo esisodwa kaningi - kanye njalo emavikini amabili kuya kwamathathu. Kepha! Akufanele ufake inani lokudla ngamasayizi amakhulu engxenye.