Okuqukethwe
Ukukhala okunzima ezindlebeni, uwena kuphela ozwa ukunswininiza, ukuhayiza, ukukhala njalo. Uyayazi I? Ngakho i-tinnitus ikutholile nawe. Nokho, ungabhidlizi! Lesi sifo singelashwa.
Ukukhala kwesikhashana ezindlebeni noma ukubhuza akufanele kusikhathaze. Inkinga ivela lapho izimpawu eziphazamisayo zihlala isikhathi eside, zithinta ukuphila kwethu kwansuku zonke. Abantu abaningi bahlushwa izinkinga ze-tinnitus. Bakwenza kube nzima ukulala, kuthinte isimo sethu sengqondo, kuyisithiyo esiwumthwalo emsebenzini, futhi ezimweni ezimbi kakhulu kuholela ekubhujisweni kobudlelwane nabantu abasondelene nathi. Ngemuva kokuzixilonga, kufanelekile ukuthatha ukwelashwa, okuthi ngokuthuthukiswa komuthi kuya ngokuya kuphumelela. Kodwa ake siqale ekuqaleni...
1. Yiziphi izimbangela ezivame kakhulu ze-tinnitus?
Njengazo zonke izifo (ngoba - yini okufanele ukwazi - i-tinnitus ayihlukaniswa njengesifo), i-tinnitus inezimbangela zayo. Ngaphambi kokuthi siqale ukwelashwa kochwepheshe, singazama ukuqeda lezi zimbangela. Funda kabanzi mayelana ne-tinnitus nokuthi ungayiphatha kanjani lapha.
UKUCINDEZELEKA
Akunakuphikwa ukuthi ukucindezeleka okuphezulu, okuqhubekayo kunomthelela omkhulu empilweni yethu engokomzimba nengokwengqondo. Izimo zokuphila ezingakhululekile, ukuhlukumezeka, izinkinga emsebenzini noma izinkinga zezezimali zingase zibe umsuka wezinhlobo ezihlukahlukene zezifo - kuhlanganise ne-tinnitus. Ngokuvamile ziyasithinta kusihlwa, okwenza singakwazi ukulala. Ezimweni ezinjalo, kunconywa ukuba ugweme ikhofi yantambama noma iziphuzo ezikhuthazayo futhi uphumule ngaphambi kokulala. Kubalulekile ukuzama ukuqeda noma yimiphi imicabango ephazamisayo kusihlwa.
umsindo
Abaningi bethu bathanda ukulalela umculo phezulu ngama-headphone noma ukuya emakhonsathini futhi bazijabulise phambi kwesiteji. Kodwa-ke, kufanelekile ukugcina izindlebe zakho, futhi nakuba kunezingoma ongeke ukwazi ukuzilalela ngevolumu ephezulu, kufanele sikhumbule ukunikeza ama-eardrum ethu ukuphumula ngezikhathi ezithile. Isimo sihlukile uma umsebenzi wethu usigxeka ngokuba nomsindo omkhulu futhi omude. Khona-ke kufanele sigxile ekuvuseleleni ukuphumula futhi sizame ukucindezela imisindo yangaphandle esiphelezela emsebenzini. Kufanelekile ukuphumula ngokuthula noma ukulalela umculo opholile ongeke uphazamise imizwa yethu yokuzwa.
IZINHLOBO EZAHLUKENE ZEZIFO
I-tinnitus ingaba uphawu lwezinye izifo. Ochwepheshe abangabazi ukuthi enye yezimbangela eziyinhloko ze-tinnitus ingaba atherosclerosis"okuphoqa" igazi ukuthi ligeleze emithanjeni yegazi ngamandla aphindwe kabili. Lokhu kubangela umsindo - ikakhulukazi ngemva kokuzivocavoca okukhulu noma usuku olunzima. Ngaphezu kwe-atherosclerosis, kuyashiwo futhi i-thyroid engasebenzi ngokweqile, okwenza amahomoni amaningi angene egazini, okwandisa ukusebenza kwemithambo yegazi. Ngenxa yalokho, igazi eligeleza lizungeze amathempeli libonakala liveza imisindo ezwakala kamuva ezindlebeni. Isifo sesithathu esivame kakhulu esibangela lesi sifo singaba nomfutho wegazi ophezulu. Akubangeli i-tinnitus kuphela, kodwa futhi nokushaya, okuchazwa njengokungajabulisi ngempela.
2. Indlela yokwelapha i-tinnitus?
Yiqiniso, ungazama ukuqeda lesi sifo ngamakhambi asekhaya noma ngokuqeda ukucindezeleka noma imisindo yansuku zonke. Kodwa-ke, lapho i-tinnitus iqhubeka iphikelela futhi ingazinikeli ezindleleni zethu, sekuyisikhathi sokuthintana nochwepheshe. Kwesinye isikhathi kuyasiza ukwelapha isifo esivele sihambisane ne-tinnitus. Nokho, akulula ngaso sonke isikhathi. Lapho silahlekelwa ithemba lempilo evamile, kufanele siye kochwepheshe ababhekana nochwepheshe bezifo ezindlebeni nasezindlebeni. Kuvela ukuthi kunezindlela ezahlukahlukene zokuqeda i-tinnitus, edume kakhulu okuyizindlela zokwelapha (isib. CTM). Kuhle ukukhumbula ukuthi ungathola indlela yokuphuma kuzo zonke izimo. Nge-Audiofon ungaya kuyo ukuhlolwa kokuzwa mahhala edolobheni lakho.