Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-5 kg ezinsukwini eziyi-7.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-570 Kcal.
Abantu abaningi bahlobanisa iTibet nento ekude futhi engaqondakali. Kuyaziwa ukuthi izindela ezihlala lapho ziphila impilo yokuzincisha futhi zihlukaniswa nempilo enhle kakhulu. Kuvela ukuthi esinye sezici esinomthelela empilweni enhle nokuphila isikhathi eside wukudla okukhethekile kwaseTibetan. Lolu hlelo lokudla luya ngokuya luthandwa kakhulu kubantu abajwayelekile. Isikhathi esingangesonto ulandela imithetho yokudla kwaseTibet, kuthatha amakhilogremu ama-5 angeziwe.
Izidingo zokudla zaseTibet
Isici esiyinhloko sokudla kweTibet ukwenqatshwa kwanoma yimiphi imikhiqizo yenyama. Eqinisweni, le nqubo iyimifino-yobisi. Ngesikhathi esifanayo, izinhlanzi nezilwane zasolwandle nazo zivunyelwe ukudliwa, kodwa ngamanani amancane hhayi nsuku zonke. Kunconywa ukuthi ushiye inani elanele lezithelo nemifino ekudleni, kuphezu kwabo ukuthi kugcizelelwe okuyinhloko. Ungadla noma yiziphi izinhlobo zabo, kodwa uma ufuna umphumela wokulahlekelwa isisindo ubonakale ngangokunokwenzeka, kungcono ukunciphisa imikhiqizo yesitashi. Ngendlela, imifino ethandwa kakhulu phakathi kwamaTibetan iklabishi (ikholifulawa nethafa), isipinashi, izaqathe, ummbila kanye nopelepele bell.
Kusukela emikhiqizweni yobisi, okuthandayo kufanele kunikezwe i-yogurt ngaphandle kokugcwalisa, iyogathi kanye ne-kefir ephansi yamafutha. Ungakwazi futhi ukudla ushizi owenziwe ekhaya, ushizi omncane we-feta, u-curd, kodwa hhayi "wedwa", kodwa wengeze kumasaladi emifino noma izithelo. Ongoti bezokudla bathi ngale ndlela lokhu kudla kumuncwa kangcono kakhulu.
Kunemikhiqizo ethile engcono kakhulu engahlanganiswa nanoma yikuphi ukudla. Isibonelo, amakhabe, ama-apula, ubhanana, ama-blueberries, ama-cherries nama-blueberries anconywa ukuba adliwe amahora angu-2 ngaphambi noma ngemva kokudla ezinye izitsha.
Kungcono ukuqala ukudla kwakho ngezithelo ezingenasitashi noma imifino, njengoba eziningi zazo okungenani zingama-70% amanzi. Lokhu kukuvumela ukuthi uzizwe ugcwele ngokushesha ngangokunokwenzeka futhi kulungiselela isisu ukugaya imikhiqizo yobisi oluvutshiwe, izithelo nemifino enesitashi, kanye nenhlanzi.
Ukuze uqonde kangcono ukuthi lokhu kudla kusebenza kanjani, kufanele ucabangele isikhathi esithathayo ukuze umzimba wethu ubambe ukudla. Isibonelo, ama-juice agaywa emaminithini angaba ngu-15, izithelo, isobho semifino, kanye nemifino ngokuqondile, okusha noma ngaphansi kwanoma yikuphi ukwelashwa okushisa, ngaphandle kokuthosa, ngesigamu sehora. Kudingeka ihora ukuze umzimba ugaye izinhlanzi nokudla okuhlukahlukene kwasolwandle; kungcono ukwethula ukudla okunjalo ekudleni enkampanini yezithelo noma imifino emisha. Inqubo yokulinganisa ubisi nemikhiqizo yobisi olubilile ingathatha ihora nesigamu. Kodwa ukuze umzimba ugaye inyama yenkukhu, kuthatha okungenani amahora amathathu. Enye inyama ingacutshungulwa ngumzimba amahora ama-4 noma ngaphezulu. Ngakho-ke kungcono ukuyeka inyama manje.
Kungcono ukungakuphathi ngokushisa ukudla okungadliwa kungaphekiwe, lokhu kuzokhulisa ukulondolozwa kwezinto ezilusizo kuwo. Noma kunjalo, ukupheka akuvunyelwe. I-taboo enesisindo ibekwa kuphela ukuthosa.
Ngokuya ngemithetho yokudla kwaseTibetan, kubalulekile ukuthi unake hhayi kuphela ukuthi uzodlani, kepha futhi nomoya odla kuwo. Lapho udla, asikho isidingo sokujaha ukujabulela ukudla kwakho endaweni ekhululekile. Le nqubo nakanjani iphikisana nokudla okulula ohambeni. Okufanelekile, yidla ngenkathi ulalele umculo wokuzindla. Ngakho-ke ngeke nje uvalelise ngokukhuluphala ngokweqile, kodwa futhi uphumule futhi uzihlanze ngokomoya.
Imithetho yokudla kwaseTibetan, njengabaningi abondlayo, ithi ukudla ukudla ngaphambi kokulala kuyingozi. Abathuthukisi bendlela futhi abakhuthazi ukulamba futhi bathathe amakhefu amade kakhulu phakathi kokudla nokuphumula ebusuku. Kunconywa ukuthi kudlule okungenani amahora amabili phakathi kwesidlo sakusihlwa nesikhathi sokulala.
Lokhu kusho indlela yokudla yaseTibet kanye nohlobo olukhethekile lokuphuza. Phuza amanzi amaningi ahlanzekile (mhlawumbe amanzi entwasahlobo noma amaminerali angenayo igesi). Akunconyelwa ukuphuza noma yikuphi uketshezi ngezikhathi ezinjalo: imizuzu engama-30 ngaphambi kokudla nehora nengxenye ngemuva kokuphela kwayo.
Ungafaka isaladi ngoyili omncane wemifino. Uma ujwayele ukudla nesinkwa, ngaphandle kokudliwa, kunzima kuwe ukuthola okwanele futhi uzizwe ungakhululekile, khona-ke kuvunyelwe ukushiya isinkwa esincane ekudleni. Kepha khetha okunye okuningana kwekhalori (ngokwesibonelo, ziphe izinkwa ezimbalwa zokudla okusanhlamvu ekuseni). Futhi abathandi abathandekayo bangabulala ukungabi bikho kwento abayithandayo ngesipuni soju lwemvelo. Futhi, uma ufisa, ungaba nesidlwana esinamantongomane ambalwa.
Kungcono ukwenqaba imikhiqizo engashiwongo ngenhla noma uyenze isivakashi esiyivelakancane kakhulu kumenyu yokudla. Ungakwazi ukudla okusawoti, kodwa hhayi ngokweqile. Kodwa kungcono ukuyeka ukudla okumnandi neziphuzo. Uma kuziwa kumthamo wokudla kanye nemvamisa, qala kushejuli yakho. Into esemqoka ukuthi ungadli ngokweqile. Kungcono ungaqedi ukudla kancane.
Ungabi nokudla okulula kuze kube yilapho ukudla kwangaphambilini kugaywe ngokuphelele. Ngaphandle kwalokho, izinqubo ze-metabolic emzimbeni zingancipha. Uhlafune kahle ukuluma ngakunye bese uzama ukusukuma etafuleni ngomuzwa wokukhanya. Enye inothi ebalulekile - ekudleni kweTibetan, akunconywa ukuxuba inani elikhulu lezitsha ezahlukahlukene ekudleni okukodwa.
Sonke sizwile ngezinzuzo zokuvivinya umzimba ukuze wehlise kakhulu isisindo. Indlela yeTibetan ayiphikisani nalokhu, kepha izivivinyo zokuphefumula ziyavela lapha, ezinconyelwa ukuthi zenziwe njalo. Ungaqala, ngokwesibonelo, ukuprakthiza uhlelo oludumile kangaka lokwehlisa isisindo nokusheshisa imetabolism efana ne-bodyflex.
Isampula lokudla kwaseTibetan izinsuku ezingu-7
Usuku 1
Ukudla kwasekuseni: i-crouton eyomile enengilazi yobisi olunamafutha aphansi afudumele, ongangezela kuwo i-1 tsp. uju.
Isidlo sasemini: ubhontshisi obilisiwe; isaladi lotamatisi, upelepele wensimbi, u-anyanisi oluhlaza kanye neparsley ngamaconsi ambalwa kawoyela wemifino; iwolintshi noma i-apula.
Isidlo sakusihlwa: iklabishi elimhlophe elifafazwe ngejusi kalamula esanda kufinywa; i-Apple.
Usuku 2
Ukudla kwasekuseni: i-orange enkulu noma ama-apula ambalwa; ingilazi yamanzi afudumele enezinyosi nejusi kalamula.
Isidlo sasemini: ucezu lwenhlanzi ebilisiwe; izithelo zesaladi kanye ne-cottage shizi enamafutha aphansi.
Isidlo sakusihlwa: i-zucchini iyisitshulu emanzini ngamafutha emifino; ingilazi yejusi yetamatisi esanda kufinywa.
Usuku 3
Ukudla kwasekuseni: isinkwa esomile kanye nengilazi yeyogathi.
Isidlo sasemini: Isaladi lamaGrikhi nobhontshisi obuhlaza obilisiwe.
Isidlo sakusihlwa: isaladi lama-beet notamatisi tincetu; Ingilasi yojusi wotamatisi; Ama-apula ama-2 amancane.
Usuku 4
Ukudla kwasekuseni: ibhanana okusanhlamvu nengilazi yobisi.
Isidlo sasemini: inhlanzi ebhakwe noma ebilisiwe; Isaladi lamaGrikhi; 200 ml wejusi le-apula.
Isidlo sakusihlwa: isaladi lamabhontshisi aluhlaza abilisiwe, ugalikhi, izaqathe ezingavuthiwe, ezingafakwa ngomnqumo noma omunye uwoyela wemifino.
Usuku 5
Ukudla kwasekuseni: ama-croutons nengilazi yobisi olufudumele noju.
Isidlo sasemini: isaladi le-apula neklabishi elimhlophe eliqoshiwe; ingilazi ye-yogurt engenalutho (uma ufisa, ungagcwalisa isaladi ngengxenye yalesi siphuzo sobisi esibilile).
Ukudla kwakusihlwa: isitshalo seqanda esitshalwe izaqathe.
Usuku 6
Ukudla kwasekuseni: i-orange enkulu noma i-3-4 tangerines; Ijusi le-Apple.
Isidlo sasemini: ingxenye yesaladi yamaGrikhi; 2 isipuni. l. izaqathe ezigayiwe ngendlela ebilisiwe noma eluhlaza, enongwe ngenani elincane lamafutha yemifino.
Isidlo sakusihlwa: ucezu lweshizi oluncane lamafutha; idlanzana lamajikijolo; 30 g amantongomane; ingilazi yeyogathi yemvelo.
Usuku 7
Ukudla kwasekuseni: 1-2 croutons; ingilazi ye-yogurt ephansi noma i-kefir.
Isidlo sasemini: isibopho senhlanzi esibilisiwe; iklabishi elimhlophe nemifino eluhlaza.
Isidlo sakusihlwa: ubhontshisi obilisiwe, onongwe kancane ngamafutha emifino; ucezu lukashizi nepheya nesaladi le-apula.
Ukuphikisana nokudla kwaseTibetan
- Njengoba lokhu kudla kulinganisiwe impela, akunakho ukuphikisana okuphawulekayo.
- Uma ungenayo inkomba yezokwelapha yokudla okuhlukile, ukulandela le mithetho engenhla ngeke kulimaze umzimba.
- I-Taboo ukutholakala kwezifo ezingalapheki ngesikhathi sokuqina kwazo.
- Kepha ngaphandle kokubonisana nodokotela, abesifazane abakhulelwe nabancelisayo, izingane, intsha kanye nabantu abadala akufanele balandele indlela yokudla yaseTibetan.
Izinzuzo Zokudla KweTibetan
- Naphezu kokwenqaba kwesikhashana kwemikhiqizo enjalo yenyama ethandekayo, ukudla ngokuvamile kubekezelelwa kahle. Bambalwa abantu, abahlezi kule nqubo, bangakhononda ngendlala nobuthakathaka. Ukuncipha kwesisindo saseTibet kuyinqubo ekhululekile ehambisana nokubukeka kokukhanya okumnandi emzimbeni.
- Ungadla okumnandi futhi okuhlukahlukene. Uma ungavilaphi ukupheka okuthile okusha futhi ungagxili ekudleni okumbalwa, umzimba ngeke ukuhlangabezane nokushoda kwezinto ozidingayo.
Okubi kokudla kwaseTibet
- Kunzima ngaphandle kwenyama yabantu abazilolonga ngenkuthalo (ikakhulukazi abasubathi abangochwepheshe), noma labo umsebenzi wabo uhlotshaniswa nokusebenza ngamandla komzimba.
- Inani elikhulu lamakhilogremu ekudleni kweTibetan alilahli isisindo. Labo abafuna ukulahla i-ballast ebonakalayo ebonakalayo badinga ukubekezela nokwenza inamba ethile yemijikelezo yokudla.
Ukwethula kabusha ukudla kwaseTibet
Uma inkambo eyodwa yokudla kwaseTibetan ibinganele ukuthi uzuze umphumela oyifunayo, ungahlala ngezikhathi ezithile kulokhu kudla isonto elilodwa ngenyanga. Esikhathini esingadli ukudla, ukuze unakekele (futhi mhlawumbe ngokunakekelwa okushelelayo), ungabambelela emithethweni eyisisekelo yokudla kwaseTibetan, kepha kusanconywa ukufaka ekudleni izitsha zenyama encane, amasobho nezinhlamvu .