Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-4 kg ezinsukwini eziyi-7.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1020 Kcal.
Abantu abaningi abafuna ukwehlisa isisindo baphendukela kuzo zonke izinhlobo zokudla okufinyelwe okusha ukuze bathole usizo, futhi kwesinye isikhathi baze bazizwele izindlela eziyingozi ngokusobala (ngokwesibonelo, baphuza "amaphilisi ayisimangaliso" athembisa ukuguquka komzimba oshesha njengombani). Siphakamisa ukuthi ungabeki impilo yakho engcupheni. Ukudla kwe-birch kuzokusiza ukuthi uzuze umzimba omuncu ngokuphuza ubisi lwe-birch nokudla umlotha walesi sihlahla.
Izidingo Zokudla zeBirch
Okokuqala, ake sithole ukuthi kanjani ulahlekelwe amakhilogremu engeziwe ngomlotha we-birch - i-sorbent enhle kakhulu yemvelo esusa umzimba wobuthi, ubuthi kanye namafutha omzimba amaningi.
Umuthi wendabuko uncoma izindlela ezilandelayo zokudla umlotha we-birch. Yidla 1 tsp njalo ekuseni. umlotha, lokhu kuzosiza umzimba ukuthi ususe uketshezi olweqile. Vele, umlotha akufanele ugwinywe womile. Yinciphise engilazini yekota yamanzi afudumele. Ukwenza ukugaya kube kuhle, sebenzisa inhlanganisela yomlotha, uju namanzi (zonke izithako 1 tsp) ngesikhathi sokudla kosuku olulodwa. Futhi ngokudla inhlanganisela yomlotha no-anyanisi omusha ogayiwe ebusuku, uzosiza umzimba ukuba uncibilikise amafutha amaningi.
Ungayilungisa kanjani kahle ikhwalithi ephezulu nenempilo? Thatha izingodo ze-birch, uxebule amagxolo kuzo, futhi ungakhohlwa ukususa zonke iziqu. Beka umlilo eziko elihlanzekile, ungasebenzisi noma yiziphi izinhlanganisela ezengeziwe. Ngemuva kokuthi sezishise ngokuphelele futhi zipholile, gaya izingcezu zezingodo.
Umlotha ungashintshwa nge-carbon eyenziwe yasebenza, okunconywa ukuthi iphuze amaphilisi amabili njalo ekuseni. I-plumb line ebaluleke kakhulu ithembisa ukuhlanganiswa kokufakwa kwekhabhoni eyenziwe yasebenza nosuku lokuzila ukudla lweprotheyini. Umlotha wamalahle namalahle anezinto ezifanayo.
Ukuphuza umlotha nejusi, mhlawumbe kungabi ngaphezu kwamasonto amabili, ikakhulukazi uma lo mkhuba umusha kuwe.
Ijusi le-birch udinga ukusebenzisa i-100-200 ml cishe isigamu sehora ngaphambi kokudla. Yenza lokhu kanye ngosuku. Ukuze, ngaphezu kokwehlisa isisindo, kube nokuhlanzwa okuphumelela ngokwengeziwe komzimba, ungahlanganisa ukuphuza ubisi lwe-birch namafutha yemifino (okungcono ngamafutha omnqumo). Kumele kuqashelwe ukuthi ijusi elisanda kuvunwa libhekwa njengelusizo kakhulu. Ungayithola ngokwenza imbobo encane kumagxolo. Ama-birches anika ubisi kusuka ocibilikeni lokuqala kuya ekuphumeni kwehlumela, imvamisa ngo-Mashi. I-fresh birch sap iphephile ukuphuzwa futhi iphilile amahora angama-24. Isiqandisisi sizosiza ukuphinda kabili lesi sikhathi. Vele, akuwona wonke umuntu onethuba lokuqoqa ujusi ezihlahleni ze-birch, okunye (yize kungesiye okungcono kakhulu) kuzoba isiphuzo esithengiwe.
Ekudleni okubandakanya umlotha noma ijusi, ungahlala ngaphandle kokushintsha ukudla. Kodwa ukusheshisa inqubo yokulahlekelwa isisindo, kuhle ukunciphisa izindleko zamandla zemenyu yansuku zonke zibe amakholori angaba ngu-1500 futhi udle kancane kancane, ugxile ekudleni okunempilo nokuphansi kwamafutha. Yeka okungenani amaswidi anamafutha, amakhekhe, imikhiqizo ecolisisiwe kanye nokudla okuthoswe ngokucebile. Ngaphezu kokuphumelela ekunciphiseni isisindo, lokhu kuzobuyisela kahle inhlalakahle yakho.
Imenyu Yezidlo zeBirch
Isibonelo sokudla kwe-birch isonto lonke.
Usuku 1
Ukudla kwasekuseni: amaqanda ama-2 abilisiwe; ikhukhamba noma utamatisi; ucezu lwesinkwa sokudla okusanhlamvu esigcwele ushizi onamafutha aphansi.
Isinekhi: 100-150 g we-fat fat curd; uhhafu kabhanana onenqwaba yamantongomane nengcosana yesinamoni.
Isidlo sasemini: 2 tbsp. l. irayisi elinsundu; i-cutlet yenkukhu ebhakawe kanye nesaladi yemifino engekho isitashi.
Isidlo sasemini: ama-cashews ayi-10.
Isidlo sakusihlwa: isibhakabhaka senhlanzi ebhakwe (150 g); ikhukhamba-utamatisi isaladi (200-250 g), enganiselwa nge-1 tsp. uwoyela wemifino.
Usuku 2
Ukudla kwasekuseni: 50 g we-oatmeal ephekwe emanzini (isisindo esiboniswe ngendlela eyomile) nge-1 tsp. uju wemvelo nedlanzana lamajikijolo.
Isnack: 100 g yemvelo cottage shizi; i-apula noma ipheya.
Isidlo sasemini: 150 g we-pasta eqinile; 100 g wenyama enomzimba goulash kanye nekhukhamba elisha.
Isidlo sasemini: 150 g casserole eyenziwe ngoshizi onamafutha amancane nezithelo ezingezona ezesitashi.
Isidlo sakusihlwa: isaladi likatamatisi, ikhukhamba, iminqumo kanye nenani elincane le-feta cheese; kufika ku-150 g wenqwaba yenkukhu, isongwe noma ibhakwe.
Usuku 3
Ukudla kwasekuseni: i-omelet yamaqanda amabili namakhambi.
Isinongo: Isinkwa esiphelele senhlamvu nocezu lweshizi olunamafutha aphansi.
Isidlo sasemini: 200 g wesobho semifino neqanda elibilisiwe.
Isidlo sasemini: ingilazi ye-kefir ephansi enesinamoni.
Isidlo sakusihlwa: 100-150 g wezinhlanzi ezibhakiwe enkampanini yemifino oyithandayo.
Usuku 4
Ukudla kwasekuseni: 50-60 g we-oatmeal obilisiwe emanzini, ongangezela kuwo uhhafu wengilazi yobisi olunamafutha aphansi, uhhafu webhanana nesinamoni.
Snack: ingilazi yejusi le-orange kanye ne-rye crouton.
Isidlo sasemini: i-ratatouille, yokulungiselela ukusebenzisa utamatisi, uhhafu we-zucchini omncane nesitshalo seqanda, u-50 g feta ushizi; 100 g webele lenkukhu elibilisiwe.
Isidlo sasemini: idlanzana lezithelo ezomisiwe nenkomishi yetiye, ongangezela kuyo i-1 tsp. uju.
Isidlo sakusihlwa: kufika ku-200 g we-pollock ebhakwe noma enye inhlanzi; 2 isipuni l. iklabishi elimhlophe eliqoshiwe ngemifino.
Usuku 5
Ukudla kwasekuseni: 3-4 tbsp. l. iphalishi le-buckwheat.
Isnack: ingilazi ye-kefir engenamafutha; isinkwa sokudla okusanhlamvu.
Isidlo sasemini: 100 g wenhlama yenkukhu, etholwe enkampanini katamatisi, insimbi yensimbi kanye nezinongo zemvelo.
Isidlo sasemini: 2-3 tbsp. l. i-cottage shizi enamafutha aphansi, enongwe ngoju oluncane noma ujamu wezithelo.
Isidlo sakusihlwa: inkomishi yomhluzi wenkukhu onamafutha aphansi kanye nezinhlamvu ezimbalwa zokudla okusanhlamvu.
Usuku 6
Ukudla kwasekuseni: 100 g welayisi nge-3 tbsp. l. imifino ehlukahlukene igcwala uwoyela wemifino.
Isnack: ama-beet abilisiwe (ungakusebenzisa ngamaconsi ambalwa kawoyela wemifino).
Isidlo sasemini: 3 amazambane abilisiwe amancane; I-100 g yemicu yezinhlanzi ezinamafutha aphansi abilisiwe noma abhakiwe (futhi ungapheka amakhekhe ezinhlanzi).
Isidlo sasemini: idlanzana lamantongomane.
Isidlo sakusihlwa: 100 g wenkomo ebilisiwe nopelepele wensimbi.
Usuku 7
Ukudla kwasekuseni: 50 g we-oatmeal noma ama-rice flakes okuphekwe emanzini ngokufakwa izingcezu ezimbalwa zama-apricot omisiwe.
Isnack: ingilazi ye-yogurt engenashukela (okungcono okwenziwe ekhaya).
Isidlo sasemini: isobho semifino; 100 g wenkomo.
Isidlo sasemini: 100-150 g we-low-fat curd nenkomishi yetiye (ungasebenzisa i-1 tsp yoju).
Isidlo sakusihlwa: isaladi yemifino; 100 g webele lenkukhu elibilisiwe.
Ukungafani kokudla kwe-birch
- Yilabo kuphela asebeke babhekana nokungezwani komzimba ne-birch sap okufanele bangahambi ekudleni. Ukuze unciphise izingozi zezempilo, zama: phuza ijusi bese ulinda izinsuku ezimbalwa. Uma uzizwa umuhle, bese uqala ukudla okugcwele.
- Ngendlela, uma uxabana ngisho nempova yama-birch catkins, kungcono ukwenqaba ukudla okunjalo.
Izinzuzo zokudla kwe-birch
- Uma ukhuluma ngezinzuzo zokuncipha kwesisindo se-birch, kufanele uqaphele ukuthi "izingxenye" zayo zingumelaphi omuhle kakhulu wemvelo. Ngokuvamile, i-birch ash kanye ne-sap kusetshenziswe ngempumelelo emithini yomdabu amakhulu eminyaka. I-Ash inezinto zokubulala amagciwane, anti-inflammatory, isinqandakuvunda, izakhiwo ezilwa namagciwane. Isetshenziselwa ukwelapha isifo sohudo, i-jaundice, isisindo esiswini nokuqunjelwa. Umlotha usiza ekwenzeni mhlophe amazinyo, ukwelashwa kwe-gout. Babegeza ngisho nezingane kuwo. Ngaphezu kwalokho, kunconywa ukwethula umlotha ekudleni ehlobo ukubuyisela ibhalansi yamanzi-amaminerali, lapho umzimba ulahlekelwa uketshezi oluningi ekushiseni.
- I-Birch sap inomphumela obonakalayo we-diuretic, isheshisa imetabolism.
- Umlotha kanye nejusi kulwa ngempumelelo nokutheleleka kwamathumbu, kuthuthukisa ukusebenza kwepheshana lamathumbu, futhi kuyasiza ezifweni zohlelo lokuphefumula (isifuba somoya, ukukhwehlela, i-bronchitis).
- I-birch sap ivimbela ikhanda futhi ithuthukise ukusebenza kwesibindi.
- Lesi siphuzo esinempilo siphinde sikhuthaze ukwelashwa kwezilonda, sisize ekubhidlizeni amatshe ezinso.
- Izinzuzo ezisobala ze-birch sap ziyaziwa ngokudakwa komzimba, ukutheleleka ngegciwane, ukubhebhetheka kwezifo ezingamahlalakhona.
- Izingxenye zalesi siphuzo zisusa imikhiqizo yokubola eyakhiwe ngamabhaktheriya ahlukahlukene kanye namagciwane.
- Awudingi ukushintsha indlela odla ngayo ukuze ulahlekelwe isisindo. Uma ungadingi ukunciphisa umzimba ngejubane eliphuthumayo, ungadla njengakuqala, ngokumane uphuze ubisi lwe-birch.
Okubi kokudla kwe-birch
Ukudla okuncike esiphuzweni sangempela se-birch esinempilo kuyisikhathi sonyaka. Kungcono ukuhlala kuso entwasahlobo.
Ukudla okuphindaphindiwe kwe-birch
Uma uzizwa umuhle, futhi ukusetshenziswa kwe-birch sap noma umlotha akubangeli ukukhathazeka, kwanele ukumisa isikhashana amasonto ambalwa.