Okuqukethwe
Amaseli emizimbeni yethu avuselelwa njalo. Futhi ukuze zakheke ngokugcwele, imisoco eminingi imane idingeka. I-Threonine ingenye yezingxenye ezibalulekile zokudla okunomsoco ezidingekayo ekwakhiweni kwamangqamuzana omzimba kanye nokwakhiwa kwamasosha omzimba aqinile.
Ukudla okucebile kwe-Threonine:
Izici ezijwayelekile ze-threonine
I-Threonine iyi-amino acid ebalulekile okuthi, kanye namanye ama-amino acid ayishumi nesishiyagalolunye, abambe iqhaza ekuhlanganiseni kwemvelo kwamaprotheni nama-enzyme. I-monoaminocarboxylic amino acid threonine itholakala cishe kuwo wonke amaprotheni avela ngokwemvelo. Okuhlukile kukhona amaprotheni anesisindo esiphansi, ama-protamine, akhona emzimbeni wezinhlanzi nezinyoni.
I-Threonine ayikhiqizwa yodwa emzimbeni womuntu, ngakho-ke kufanele ihlinzekwe ngenani elanele lokudla. Le amino acid ebalulekile iyadingeka ikakhulukazi ezinganeni ngesikhathi sokukhula okusheshayo nokuthuthukiswa kwemizimba yazo. Njengomthetho, umuntu akavamile ukuntula kule amino acid. Nokho, kukhona okuhlukile.
Ukuze umzimba wethu usebenze njengenjwayelo, udinga ukuba amaprotheni akheke ngaso sonke isikhathi, lapho umzimba wonke wakhiwe khona. Futhi ngenxa yalokhu, kuyadingeka ukusungula ukuthathwa kwe-amino acid threonine ngobuningi obanele.
Imfuneko yansuku zonke ye-threonine
Kumuntu omdala, isilinganiso sansuku zonke se-threonine singama-0,5 amagremu. Izingane kufanele zidle amagremu ama-3 we-threonine ngosuku. Lokhu kungenxa yokuthi into ephilayo ekhulayo idinga impahla yokwakha engaphezu kwaleyo eseyakhekile.
Isidingo se-threonine siyanda:
- ngomsebenzi owandisiwe womzimba;
- ngesikhathi sokukhula okusebenzayo nokuthuthukiswa komzimba;
- lapho udlala imidlalo (ukuphakamisa izinsimbi, ukugijima, ukubhukuda);
- nge-vegetarianism, lapho amaprotheni esilwane amancane noma engekho nhlobo;
- ngokudangala, ngoba i-threonine iqondisa ukudluliswa kwemizwa yezinzwa ebuchosheni.
Isidingo se-threonine siyancipha:
Ngokukhula, lapho umzimba uyeka ukudinga inani elikhulu lezinto zokwakha.
Ukugaya kwe-threonine
Ukuze kuthathwe ngokugcwele i-threonine ngumzimba, amavithamini eqembu B (B3 no-B6) ayadingeka. Kuma-microelements, i-magnesium inomthelela omkhulu ekumunceni kwe-amino acid.
Njengoba i-threonine iyi-amino acid ebalulekile, ukumuncwa kwayo kuhlobene ngokuqondile nokusetshenziswa kokudla okuqukethe le amino acid. Ngesikhathi esifanayo, kunezimo lapho i-threonine ingamuncwa umzimba nhlobo. Kulokhu, ama-amino acid glycine ne-serine anqunywa, akhiwa kusuka ku-threonine ngenxa yokusabela kwamakhemikhali emzimbeni.
Izakhiwo eziwusizo ze-threonine kanye nomthelela wayo emzimbeni
I-Threonine ibalulekile ekugcineni ibhalansi yamaprotheni evamile. I-amino acid ithuthukisa ukusebenza kwesibindi, iqinise amasosha omzimba, futhi ibambe iqhaza ekwakhiweni kwamasosha omzimba. I-Threonine ibalulekile ekugcineni uhlelo lwenhliziyo nemithambo yegazi. Ibamba iqhaza ku-biosynthesis yama-amino acid i-glycine ne-serine, ibamba iqhaza ekwakhiweni kwe-collagen.
Ngaphezu kwalokho, i-threonine ilwa ngokuphelele nokukhuluphala kwesibindi, inomphumela omuhle ekusebenzeni kwepheshana lesisu. I-Threonine ibhekana ngenkuthalo nokucindezeleka, isiza ngokungabekezeleli izinto ezithile (isibonelo, ukolweni gluten).
Ukusebenzisana nezinye izinto
Ukuze unikeze imisipha yamathambo ngamaprotheni ekhwalithi ephezulu, futhi uvikele imisipha yenhliziyo ekugqokeni ngaphambi kwesikhathi, kuyadingeka ukusebenzisa i-threonine kanye ne-methionine ne-aspartic acid. Ngenxa yalokhu kuhlanganiswa kwezinto, ukubukeka kwesikhumba nokusebenza kwe-lobules yesibindi kuyathuthukiswa. Amavithamini B3, B6 kanye ne-magnesium akhulisa umsebenzi we-threonine.
Izimpawu ze-threonine ngokweqile:
Ukwanda kwe-uric acid emzimbeni.
Izimpawu zokushoda kwe-threonine:
Njengoba kushiwo ngenhla, umuntu akavamile ukuntula i-threonine. Okuwukuphela kwesibonakaliso sokuntuleka kwe-threonine ubuthakathaka bemisipha, obuhambisana nokuwohloka kwamaprotheni. Ngokuvamile, labo abahlukunyezwa yilokhu yilabo abagwema ukudla inyama, inhlanzi, amakhowe - okungukuthi, ukudla ukudla kwamaprotheni ngobuningi obanele.
Izinto ezithinta okuqukethwe kwe-threonine emzimbeni
Ukudla okunomsoco kuyisici esinqumayo ngobuningi noma ukuntuleka kwe-threonine emzimbeni. Isici sesibili i-ecology.
Ukungcoliswa kwemvelo, ukuwohloka kwenhlabathi, ukusetshenziswa kokudla okuyinhlanganisela, ukutshalwa kwemfuyo ngaphandle kwamadlelo kuholela eqinisweni lokuthi imikhiqizo esiyidlayo ayisuthi kahle nge-amino acid threonine.
Ngakho-ke, ukuze uzizwe uhle, kungcono ukuthenga imikhiqizo kumkhiqizi othembekile, okuvela kuyo okungokwemvelo kunokuthengwa ezitolo.
I-Threonine yobuhle nempilo
Njengoba i-threonine idlala indima ebalulekile ekuhlanganiseni kwe-collagen ne-elastin, okuqukethwe okwanele emzimbeni kuyisici esidingekayo sempilo yesikhumba. Ngaphandle kokuba khona kwezinto ezingenhla, isikhumba silahlekelwa ithoni futhi sibe njengesikhumba. Ngakho-ke, ukuze kuqinisekiswe ubuhle nempilo yesikhumba, kubalulekile ukudla ukudla okunothe nge-threonine.
Ngaphezu kwalokho, i-threonine iyadingeka ukuze kwakhiwe uqweqwe lwamazinyo oluqinile, luyingxenye yesakhiwo samaprotheni ayo; ilwa ngenkuthalo nokufakwa kwamafutha esibindini, isheshisa imetabolism, okusho ukuthi kusiza ukugcina isibalo.
I-amino acid ebalulekile i-threonine isiza ukuthuthukisa isimo sengqondo ngokuvimbela ukukhula kokucindezeleka okubangelwa ukuntuleka kwalesi sici. Njengoba wazi, isimo sengqondo esihle kanye nokuzola kuyizinkomba ezibalulekile zokukhanga ngokomzimba.