Valine

Ingenye yama-amino acid ayishumi abalulekile. Kuyingxenye cishe yawo wonke amaprotheni esiwaziyo. Le-amino acid yathola igama layo ngokuhlonipha isitshalo se-valerian. Inomphumela omuhle ohlelweni lwezinzwa oluphakathi noluzimele. Ubamba iqhaza ekukhuleni nasekuhlanganisweni kwezicubu zomzimba. Kungumthombo wamandla wamaseli emisipha.

Ukudla okucebile kweValine:

Kuboniswe inani elilinganiselwa ku-100 g womkhiqizo

Izici ezijwayelekile ze-valine

UValine ungoweqembu lama-amino acid, okubandakanya ama-acid angama-20. Le aliphatic α-aminoisovaleric acid inefomula yamakhemikhali: C5H11UNGENZI2.

 

Isebenza njengenye yezinto zokuqala ekuhlanganiseni kwe-pantothenic acid (i-vitamin B3) ne-penicillin. Iphazamisa ukwehla kwezinga le-serotonin emzimbeni. Itholakala ngobuningi emikhiqizweni yezilwane, irayisi namantongomane.

Imfuneko Yansuku zonke ye-Valine

Kumuntu ojwayelekile, inkambiso yansuku zonke ye-valine, ngokwesilinganiso, ngu-3-4 amagremu ngosuku. Amaqanda ejwayelekile enkukhu ahamba phambili maqondana nokuqukethwe yile nto, kulandelwa ubisi lwenkomo nenyama. Kubantu abadla imifino, amantongomane, ubhontshisi, irayisi, imbewu yamathanga, nezilwandle zasolwandle yizinqumo ezinhle.

Isidingo se-valine siyanda:

  • ekwelapheni ukulutha okubuhlungu nokulutha;
  • ngokucindezeleka;
  • lapho kukhona i-multiple sclerosis;
  • lapho kubuyiselwa izicubu ezilimele;
  • ngokushoda kwama-amino acid okuvela ekudleni kwemithi ethile;
  • uma uhlushwa ukuqwasha, ukucasuka kanye novalo;
  • ngaphansi kwemithwalo esindayo;
  • ngokuzwela okwengeziwe ekushintsheni kwezinga lokushisa.

Isidingo se-valine sinciphile:

  • nge-paresthesias (ukuzwa kwamaqhuqhuva esikhunjeni esikhunjeni);
  • nge-sickle cell anemia;
  • ukwephulwa komgudu wamathumbu.

Valine ukugaya

Njengoba i-valine iyi-asidi ebalulekile, ukufana kwayo kwenzeka ngokuxhumana okujwayelekile nama-amino acid L-leucine kanye ne-L-isoleucine. Ngaphezu kwalokho, i-valine imuncwa kahle kusuka kuma-walnuts namaqanda ezigwaca.

Izakhiwo eziwusizo ze-valine nomphumela wayo emzimbeni

  • i-valine ivimbela ukwehla kwezinga le-serotonin - i-hormone yenjabulo nomoya omuhle;
  • ilawula umzimba weprotheyini;
  • ungumthombo ophelele wamandla wamaseli emisipha;
  • ngenxa ye-valine, i-vitamin B3 ihlanganiswa;
  • i-valine inesibopho sokufakwa kwamanye ama-asidi weqembu le-proteinogen;
  • kwandisa ukuhlangana kwemisipha futhi kwehlisa ukuzwela komzimba emakhazeni, ekushiseni nasezinhlungwini;
  • I-Valine ibalulekile ekugcineni amazinga ejwayelekile e-nitrogen emzimbeni.

Ukusebenzisana kwe-valine nezinto ezibalulekile

UValine uyakwazi ukuxhumana kahle namaprotheni, i-polyunsaturated fatty acids, kanye nama-carbohydrate agaya kancane (okusanhlamvu, imifino, isinkwa esiphelele, isinkwa, i-muesli). Ngaphezu kwalokho, i-valine ihlangene nawo wonke ama-amino acid weqembu lamaprotheni.

Izimpawu zokushoda kwe-valine emzimbeni

  • imifantu ezinhlakeni zomlomo
  • i-arthritis ne-arthrosis;
  • ukukhubazeka kwememori;
  • buthakathaka amasosha omzimba;
  • isimo sokucindezeleka;
  • ukulala ngokweqile;
  • ukuqina kwemisipha;
  • ukoma kolwelwesi lwamafinyila.

Izimpawu ze-valine eyeqile emzimbeni

  • ukuqina kwegazi;
  • izinkinga ngomgudu wamathumbu;
  • ukucasuka;
  • ukusabela okweqile.

Izici ezithinta okuqukethwe kwe-valine yomzimba

Ukudla okwanele kanye nempilo ephelele yomzimba kuthinta okuqukethwe kwe-valine yomzimba. Izinkinga ekusebenzeni kwepheshana lamathumbu ziholela ekwehliseni ukumuncwa kwale-amino acid ngamaseli omzimba. Ukuntuleka kwama-enzyme, isifo sikashukela, isifo sesibindi kuholela ekwehleni komphumela omuhle wama-amino acid emzimbeni wonkana.

I-Valine yobuhle nempilo

I-Valine isetshenziswa ekwakheni umzimba njengesengezo sokudla ngokuhlanganiswa nama-amino acid abalulekile njenge-isoleucine ne-leucine. Izakhiwo ezinjalo zemidlalo yokudla okunomsoco wezicubu zomzimba nokuqinisa imisipha. Isetshenziselwa ukwakha isisindo semisipha.

Njengoba i-valine inesibopho sokuhlinzeka umzimba wethu nge-serotonin, inani elanele lawo emzimbeni liholela ekubeni namandla, imizwa emihle namehlo aqhakazile. Kwezokudla okunomsoco wezemidlalo, i-valine nayo isetshenziswa njengendlela yokuthuthukisa umzimba we-protein.

Ngokuya ngalokhu, singaphetha ngokuthi ukuze uzizwe uhle futhi ubukeke umuhle, kufanele usebenzise ukudla okuqukethe i-valine. Ngokwemvelo, ngaphakathi kwemingcele ejwayelekile.

Amanye Umsoco Odumile:

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