Okuqukethwe
Ingenye yama-amino acid ayishumi abalulekile. Kuyingxenye cishe yawo wonke amaprotheni esiwaziyo. Le-amino acid yathola igama layo ngokuhlonipha isitshalo se-valerian. Inomphumela omuhle ohlelweni lwezinzwa oluphakathi noluzimele. Ubamba iqhaza ekukhuleni nasekuhlanganisweni kwezicubu zomzimba. Kungumthombo wamandla wamaseli emisipha.
Ukudla okucebile kweValine:
Kuboniswe inani elilinganiselwa ku-100 g womkhiqizo
Izici ezijwayelekile ze-valine
UValine ungoweqembu lama-amino acid, okubandakanya ama-acid angama-20. Le aliphatic α-aminoisovaleric acid inefomula yamakhemikhali: C5H11UNGENZI2.
Isebenza njengenye yezinto zokuqala ekuhlanganiseni kwe-pantothenic acid (i-vitamin B3) ne-penicillin. Iphazamisa ukwehla kwezinga le-serotonin emzimbeni. Itholakala ngobuningi emikhiqizweni yezilwane, irayisi namantongomane.
Imfuneko Yansuku zonke ye-Valine
Kumuntu ojwayelekile, inkambiso yansuku zonke ye-valine, ngokwesilinganiso, ngu-3-4 amagremu ngosuku. Amaqanda ejwayelekile enkukhu ahamba phambili maqondana nokuqukethwe yile nto, kulandelwa ubisi lwenkomo nenyama. Kubantu abadla imifino, amantongomane, ubhontshisi, irayisi, imbewu yamathanga, nezilwandle zasolwandle yizinqumo ezinhle.
Isidingo se-valine siyanda:
- ekwelapheni ukulutha okubuhlungu nokulutha;
- ngokucindezeleka;
- lapho kukhona i-multiple sclerosis;
- lapho kubuyiselwa izicubu ezilimele;
- ngokushoda kwama-amino acid okuvela ekudleni kwemithi ethile;
- uma uhlushwa ukuqwasha, ukucasuka kanye novalo;
- ngaphansi kwemithwalo esindayo;
- ngokuzwela okwengeziwe ekushintsheni kwezinga lokushisa.
Isidingo se-valine sinciphile:
- nge-paresthesias (ukuzwa kwamaqhuqhuva esikhunjeni esikhunjeni);
- nge-sickle cell anemia;
- ukwephulwa komgudu wamathumbu.
Valine ukugaya
Njengoba i-valine iyi-asidi ebalulekile, ukufana kwayo kwenzeka ngokuxhumana okujwayelekile nama-amino acid L-leucine kanye ne-L-isoleucine. Ngaphezu kwalokho, i-valine imuncwa kahle kusuka kuma-walnuts namaqanda ezigwaca.
Izakhiwo eziwusizo ze-valine nomphumela wayo emzimbeni
- i-valine ivimbela ukwehla kwezinga le-serotonin - i-hormone yenjabulo nomoya omuhle;
- ilawula umzimba weprotheyini;
- ungumthombo ophelele wamandla wamaseli emisipha;
- ngenxa ye-valine, i-vitamin B3 ihlanganiswa;
- i-valine inesibopho sokufakwa kwamanye ama-asidi weqembu le-proteinogen;
- kwandisa ukuhlangana kwemisipha futhi kwehlisa ukuzwela komzimba emakhazeni, ekushiseni nasezinhlungwini;
- I-Valine ibalulekile ekugcineni amazinga ejwayelekile e-nitrogen emzimbeni.
Ukusebenzisana kwe-valine nezinto ezibalulekile
UValine uyakwazi ukuxhumana kahle namaprotheni, i-polyunsaturated fatty acids, kanye nama-carbohydrate agaya kancane (okusanhlamvu, imifino, isinkwa esiphelele, isinkwa, i-muesli). Ngaphezu kwalokho, i-valine ihlangene nawo wonke ama-amino acid weqembu lamaprotheni.
Izimpawu zokushoda kwe-valine emzimbeni
- imifantu ezinhlakeni zomlomo
- i-arthritis ne-arthrosis;
- ukukhubazeka kwememori;
- buthakathaka amasosha omzimba;
- isimo sokucindezeleka;
- ukulala ngokweqile;
- ukuqina kwemisipha;
- ukoma kolwelwesi lwamafinyila.
Izimpawu ze-valine eyeqile emzimbeni
- ukuqina kwegazi;
- izinkinga ngomgudu wamathumbu;
- ukucasuka;
- ukusabela okweqile.
Izici ezithinta okuqukethwe kwe-valine yomzimba
Ukudla okwanele kanye nempilo ephelele yomzimba kuthinta okuqukethwe kwe-valine yomzimba. Izinkinga ekusebenzeni kwepheshana lamathumbu ziholela ekwehliseni ukumuncwa kwale-amino acid ngamaseli omzimba. Ukuntuleka kwama-enzyme, isifo sikashukela, isifo sesibindi kuholela ekwehleni komphumela omuhle wama-amino acid emzimbeni wonkana.
I-Valine yobuhle nempilo
I-Valine isetshenziswa ekwakheni umzimba njengesengezo sokudla ngokuhlanganiswa nama-amino acid abalulekile njenge-isoleucine ne-leucine. Izakhiwo ezinjalo zemidlalo yokudla okunomsoco wezicubu zomzimba nokuqinisa imisipha. Isetshenziselwa ukwakha isisindo semisipha.
Njengoba i-valine inesibopho sokuhlinzeka umzimba wethu nge-serotonin, inani elanele lawo emzimbeni liholela ekubeni namandla, imizwa emihle namehlo aqhakazile. Kwezokudla okunomsoco wezemidlalo, i-valine nayo isetshenziswa njengendlela yokuthuthukisa umzimba we-protein.
Ngokuya ngalokhu, singaphetha ngokuthi ukuze uzizwe uhle futhi ubukeke umuhle, kufanele usebenzise ukudla okuqukethe i-valine. Ngokwemvelo, ngaphakathi kwemingcele ejwayelekile.