Okuqukethwe
Ngokuvumelana nomsebenzi walo, Ibhodi Lokuhlela le-MedTvoiLokony lenza yonke imizamo yokuhlinzeka ngokuqukethwe kwezokwelapha okuthembekile okusekelwa ulwazi lwakamuva lwesayensi. Ifulegi elengeziwe elithi "Okuqukethwe Okuhloliwe" libonisa ukuthi i-athikili ibuyekezwe noma yabhalwa udokotela ngokuqondile. Lokhu kuqinisekisa okuyizinyathelo ezimbili: intatheli yezokwelapha kanye nodokotela basivumela ukuthi sinikeze okuqukethwe kwekhwalithi ephezulu ngokuhambisana nolwazi lwamanje lwezokwelapha.
Ukuzibophezela kwethu kule ndawo kuye kwathakaselwa, phakathi kokunye, yiNhlangano Yezintatheli Zezempilo, eyaklomelisa Ibhodi Lokuhlela le-MedTvoiLokony ngesihloko sokuhlonipha esithi Umfundisi Omkhulu.
Balawula umsebenzi emzimbeni futhi bawuhlanze, basuse okungadingekile kuwo. Kodwa yini okufanele uyenze uma bengasebenzi kahle?
Izinso ezinempilo kuthiwa zisho izinwele ezicwebezelayo nesikhumba esithambile, futhi ngaphezu kwakho konke, amathambo aqinile. Lokhu kungenxa yokuthi ukusebenza kwezinso kuthinta ukusebenza kwezinye izitho. Balawula inani loketshezi lomzimba kanye nokugcwala kwama-ion egazini. Ngenxa yabo, ibhalansi ye-acid-base kanye nezinga elifanele le-sodium kugcinwa. Okungadingekile noma okweqile kuyakhishwa. Ngakho-ke, uma izinso ziqala ukwehluleka, igazi alihlanjululwa ngokwanele futhi lifinyelela kwezinye izitho ezinobuthi kanye nemfucuza ye-metabolic. Ngamafuphi, lapho umsebenzi wezinso uphazamiseka, umzimba wonke uba noshevu. Bheka izinzipho zakho. Lapho izinso zingasebenzi kahle, kungase kuvele amabala amhlophe ezinzipho. Futhi kuthiwani ngokuvakashela endlini yangasese - ingabe usanda kuchama? Lokhu kufanele kukukhathaze. Ukuvuvukala kobuso, izingalo nemilenze nakho kuyathusa. Umzimba wakho ugcina amanzi engeziwe kungenasidingo. Uma nawe uzizwa ukhathele njalo, untula ukugxilisa ingqondo, isicanucanu, nesikhumba sakho siyaxebuka futhi unezikhwama ngaphansi kwamehlo akho nsuku zonke, kuwuphawu lokuthi udinga ukusekela umsebenzi wezinso ukuze zikwazi ukulawula kangcono uketshezi lomzimba.
Hlola isimo sezinso zakho bese wenza iphakethe lokuxilonga. Ukuxilongwa kwesifo sezinso - ukuhlolwa kwegazi nomchamo.
Isinyathelo sokuqala
Qala ngokwethula imifino ezogqugquzela ukusebenza kwezinso. Finyelela isilimo esidliwayo esinamagatsha anamanzi, i-dill, i-parsley, isitshalo seqanda, utamatisi, i-broccoli, izaqathe, u-anyanisi nesweli. Ziyi-diuretic ngakho zinomphumela wokuqeda amanzi emzimbeni. Ukuhlanza izinso kuzosebenza kangcono uma wenza ijusi - imifino eyodwa noma inhlanganisela, isibonelo, izaqathe nge-celery ne-parsley. Kungumqondo omuhle ukuqala usuku ngalunye lokwelashwa ngokuphuza ijusi esiswini esingenalutho. Njengemifino ekhipha isisu, ezinye izithelo zonyaka zizosebenza, njengama-strawberry, ama-strawberries asendle, ama-gooseberries, ikakhulukazi uma ehlanganiswe nama-blueberries, amapheya nama-cranberries. Ngeke nje bavuselele futhi baqede ukoma kwakho, kodwa futhi basheshise imetabolism futhi basize ukususa ubuthi. Amajusi wemifino nezithelo angcono kakhulu ukuphuza izikhathi ezi-3 ngosuku ngesigamu seglasi, ngaphambi kokudla. Ukwelashwa okunjalo kufanele kuthathe izinsuku eziyi-10-14.
Isinyathelo sesibili
Manje sekuyisikhathi samakhambi. Kufanele balwe nokugcinwa kwamanzi emzimbeni. Emavikini amabili alandelayo, yenza ama-infusions wezitshalo zokukhipha isisu: i-nettle, birch kanye ne-bird knotweed. Bazosiza futhi ukukhipha ubuthi nesihlabathi sezinso. Zama ngokwesibonelo NGEZINSO - itiye le-herbal-fruit litholakala eMakethe yaseMedonet. Isiphakamiso esithakazelisayo futhi i-Tincture Ukusekela Umsebenzi Ofanele we-Nerek Klimuszko, osekela i-diuresis.
Ukwandisa ukuphuma kwamanzi emzimbeni wakho kuzolwisana nokuvuvukala nokukhukhumala futhi kusize ukwehlisa umfutho wegazi lakho. Amakhambi azophinde akhuthaze inqubo yokukhishwa kwe-urea, ngoba lapho izinso zingasebenzi kahle, ukugxila kwayo egazini kuyanda. Futhi lokhu kuyingozi kakhulu ngoba umzimba uzifaka ushevu ngokushesha. Kodwa i-detox akuyona yonke into, ngoba amakhambi nawo ane-bactericidal. Ziyasebenza futhi ekuvimbeleni izinqubo zokuvuvukala ku-urinary and digestive systems.
Zama Izinso - isengezo se-liquid noma Ukuhlanza amaconsi nge-nettle, i-horsetail ne-rosehip, enomphumela onenzuzo ohlelweni lwe-urinary futhi ihlanza ngokuphumelelayo umzimba we-toxin.
Ungawathenga ngendlela yokufaka itiye (ama-sachets angu-1-2 engilazini ngayinye) noma omisiwe ukwenza ama-infusions. Ngesigamu ilitha lamanzi abilayo, engeza isipuni esingu-1 samakhambi bese ubeka eceleni, umbozwe, imizuzu engu-10-15 (wonke amakhambi ezitsheni ezihlukene). Ngemuva kokuhlunga, ukumnika ngakunye kufanele kudakwe inani le-1/4 indebe izikhathi ezi-3 ngosuku, okungcono ngaphambi kokudla noma isiphuzo (ukuze ukumnika kungabandi, ungangeza amanzi abilayo). Kodwa-ke, qaphela ukuthi ungadluli izingilazi ezingama-2-3 zokumnika ngosuku. Amakhambi e-diuretic asebenza ngamazinga ahlukene okuqina, kodwa ukuphuza okuningi kwawo kungase kubangele ukuphelelwa amanzi emzimbeni.
Emakhemisi nasezitolo, kukhona nezingxube ze-herbal ezenziwe ngomumo zokuthuthukisa umsebenzi wezinso. EMakethe yaseMedonet ungathenga, isibonelo, Izinso - ingxube yemithi yemvelo ye-Lorem Vit, ehlanganisa: iqabunga le-warty birch, iqabunga le-bearberry, iqabunga elivamile le-nettle, iqabunga le-dandelion. Amalungiselelo anjalo ayinkimbinkimbi angadakwa kuphela ngemuva kokubonisana nosokhemisi noma i-internist, njengoba amanye amakhambi angase athinte kabi izifo ezihambisanayo.
EMakethe ye-Medonet uzothola i-Herbal detox - itiye le-herbal yemvelo elinomphumela we-diuretic, lisekela ukuhlanza umzimba we-toxin futhi lisekela umsebenzi wezinso. Siphinde sincoma Izinso - ingxube yamakhambi alungiselelwe ngesisekelo seresiphi yokuqala kaBaba uKlimuszko.
Isinyathelo sesithathu
Iviki lokugcina lokwelashwa yisikhathi sokudla okulula okumnandi nokuqabulayo kwekhabe. Izikhathi eziningi ngosuku, ngcono izinso. Ngoba ukudla lesi sithelo ngobuningi kuzobangela ukuthi umchamo kanye nobuthi bukhishwe kaningi. Kubalulekile ngalesi sikhathi ukufudumala izinso ngamabhati ashisayo noma ama-compress. Ama-wraps ngeke akunike amandla kuphela, kodwa futhi athinte ukujikeleza koketshezi lomzimba. Kwenziwa kanjani? Kwanele ukubilisa amalitha angu-4 amanzi ebhodweni, bese ufaka i-ginger egayiwe (impande eyodwa) bese uyishisa ikota yehora (ungayibilisi). Manje udinga ukumanzisa ithawula oketshezini oluhlungiwe bese ulibeka emhlane wakho, ezingeni lezinso zakho. Kungcono ukubeka ithawula elomile ku-compress emanzi bese uzimboza ngengubo. Lapho izinga lokushisa le-compress lehla, kufanele umanzise ithawula ku-decoction ye-ginger futhi uphinde uphinde ucindezele. Ngemuva kweseshini enjalo yemizuzu engu-10-15, ukusabela okubomvu kubonakala esikhumbeni sangemuva. Cishe izobe ingalingani, ngoba incike emsebenzini wezinso ngayinye ngokwehlukana. Kodwa isikhumba esibomvu siwuphawu oluhle - izinso ziye zakhuthazwa ukuba zisebenze. I-compress kufanele iphindwe izinsuku ezingu-7 kuya kwezingu-10. Isitoko sihlala ngokwesilinganiso izinsuku ezingama-2-3, khona-ke udinga ukulungiselela entsha.
Noma mhlawumbe izithasiselo?
Yebo, kodwa esikhundleni sokwelashwa ngamakhambi. Ngoba kuma-capsules namaphilisi uzothola okukhishwe amakhambi e-diuretic, imifino nezithelo. Kufanele zithathwe ngaphambi noma ngesikhathi sokudla, kusukela ku-2 kuye kwezinga eliphezulu lamaphilisi ayi-6 ngosuku inyanga yonke (ulwazi lomthamo lungatholakala emaphaketheni). Kuyafaneleka ukufinyelela ama-capsules ama-elderberry, i-dandelion noma itiye elihlaza le-Aboca. Iqabunga lembabazane eliyimpuphu kanye nemifino ye-horsetail ingatholakala ku-Urticaps, futhi ku-Nefro Protect, ngaphandle kwe-nettle, kukhona nesitshalo sasePeruvia i-chanca piedra, esikhulula imisipha yomzila womchamo futhi sisebenze kahle ezinkingeni zamatshe emgudwini womchamo. I-Cranberry Gal iwumkhiqizo, ngaphandle kwe-horsetail ye-diuretic, futhi iqukethe isithelo se-cranberry. Yenza umchamo ube ne-asidi, okwenza kube nzima ukuthi amagciwane anamathele ezindongeni zesinye. Ngokocwaningo lwemitholampilo, ngaphezu kwe-60% yabasebenzisi be-cranberry amalungiselelo anciphisa amagciwane emchameni. I-cranberry ezuzisayo itholakala ezixubeni ezihlukahlukene: kuhlanganisa. nge-extracts yamaqabunga e-parsley (i-Femisept Uro), enempande ye-dandelion eyimpuphu (i-Doppelherz Aktiv) noma ehlanganiswe netiye elihlaza, i-nettle eyimpuphu kanye nama-rhizomes otshani bombhede okhipha isisu (i-Aqua Femin).
Zama, isibonelo, NGEZINSO - isithasiselo sokudla i-Herbapol e-Krakow, lapho uzothola khona, phakathi kwabanye i-dandelion, i-cranberry, i-goldenrod, amaqabunga e-birch.
Kufanele kukhunjulwe ukuthi uma ubona noma yiziphi izimpawu eziphazamisayo, into ebaluleke kakhulu ukuxhumana nodokotela wakho.
Qaphela:
Ukuphikisana nemithi yokuhlanza izinso ukukhulelwa nokuncelisa kanye nezifo zezinso ezingapheli.
I-Tekst: Anna Augustiniak