abalandeli we-kickboxing nowokulwa lunikezelwe: izikhathi ezintathu zokuqeqeshwa ezivela kuKate Frederick zokwehlisa isisindo nokuqinisa imisipha! Ngochungechunge oludlamkileyo lweShock Cardio MMA, lungela ngokoqobo “ukushaya” indlela yabo yokufinyelela ezingeni elisha ukuqeqeshwa kwakho kokulwa.
Incazelo yohlelo Shock Cardio MMA
I-MMA (kusuka esiNgisini. Mixed bokulwa Ubuciko) ubuciko bokulwa obuxubekile. Uchungechunge lokuzivocavoca iShock Cardio MMA lususelwa enhlanganisweni yamasu ahlukahlukene nezinkomba zokulwa okukodwa. UKate Friedrich uqoqe ulwazi lwakhe kwezobuciko bempi futhi udale izinhlelo ezisebenzayo ezilungiselelwe ukuqina kwasekhaya. Ngamanye amagama, lokhu ukuqeqeshelwa i- ukushisa amafutha, ukuqeda izindawo ezinenkinga nokwenza ngcono izibalolokho kufaka phakathi izinto ezivela kubuciko obuhlukile bokulwa.
Ochungechungeni lweShock Cardio MMA ifake izinhlelo ezi-3:
- I-MMA Boxing (imizuzu engama-49). Isikhathi sokuqala sehora silinde wena i-cardio-umthwalo, bese uvivinya umzimba ophansi ngama-dumbbells. Uma unebhayisikili noma intambo yokugxuma, bapheke futhi. UKate uzisebenzisa njengoba zidwetshiwe phansi ekuvivinyweni okuningana.
- I-MMA Fusion (imizuzu engu-50). Ngaphezu kwezinto zobuciko bempi uzothola ama-rolls amabili engxenye kuMat nasekuphetheni - izivivinyo ze-abs. Kokunye kokuvivinya umzimba uzodinga amabhola emithi, kepha ungenza ngaphandle kwawo. Eminye imishini ayidingeki.
- I-MMA Kickbox (imizuzu engu-52). Kulabo asebevele benza i-kickboxing, lolu hlelo luzobonakala lujwayelekile futhi lujwayelekile. Ngemuva kwemizuzu engu-30 yokuqeqeshwa kuzofaka nokuzivocavoca kumshini we-Mat ngama-dumbbells. Eminye imishini yokwenza uhlelo ayidingeki.
Akuve izinhlelo ezintathu ezizimele, bamunye kuphela iqiniso elikhishwe ochungechungeni olufanayo. Ungazama womathathu amakilasi noma ukhethe okukufanele kakhulu ngokubuka ividiyo. Ungalindeli ubuqiniso obuvela kulezi zivivinyo: okokuqala uKate Friedrich unikela ngohlelo lokuqina, hhayi ukuqeqeshwa kwezobuciko.
Ukusebenza okuvela ku-MMA kubunzima obungabizi kakhulu, kepha kuzofanele ufunde okunye izindlela eziyinkimbinkimbi nezinhlanganiselaokucatshangwa kunoma yiluphi lwalezi zinhlelo. Uhlelo olususelwa kubuciko bempi alulungele wonke umuntu, kepha uma uthanda, uzothola imiphumela emihle kakhulu ngaphandle kokushaqeka okuhlukumezayo.
Phakathi kwalezi zinhlelo uKate Friedrich, phawula lezi zinhlelo ezilandelayo (izixhumanisi zizovuleka ewindini elisha):
- UKate Friedrich - Kick, Punch and Crunch (Ukuzivocavoca kweCardio okususelwa ku-kickboxing)
- UKate Friedrich - Kick Max (uKickboxing ngemilenze emincane)
Ubuhle nobubi bezinhlelo
buhle:
1. Ngenxa yalezi zinhlelo uzokwandisa ukuqina kwakho, wandise amandla emisipha, usheshise imetabolism, ushise ama-calories namafutha. Ochungechungeni lweShock Cardio MMA ifaka phakathi ukusebenza kahle kwe-cardio ngejubane elithambile.
2.Uqeqesho lwakhiwe phezu kwesimiso kusuka kokulula kuya kokuyinkimbinkimbi. Uzoqala ngenqwaba yezibhakela nokushwiba, kancane kancane ukuhlanganise kube inhlanganisela eyinkimbinkimbi.
3. Kunezinhlobo ezintathu ezifanayo ngesitayela sokuzivocavoca. Ungazishintsha futhi ungakhetha ividiyo ekufanele kakhulu.
4. UKate Friedrich izinhlelo eziningi zokuqina okulingana kuphela ezilingana nezithuthuke kakhulu. Kepha uchungechunge lweShock Cardio MMA luzotholakala ukuqeqeshwa ezingeni eliphakathi.
5. Ohlelweni ngalunye uzothola ingxenye emfushane yokuqinisa imisipha yesisu. Ungakwazi ukukwenza, unciphise isikhathi sokuqashwa, kepha futhi ungasebenza ngokungeziwe ekucindezelweni.
6. Uzodinga okungenani ukusungula okungafani nezinhlelo eziningi, uKeith Frederick.
bawo:
1. Izinhlelo zifaka izinketho ezinzima nezinhlanganisela okunzima ukuzikhumbula nokuzikhiqiza okokuqala, ikakhulukazi uma unokuxhumana okungaphelele.
2. Ukuqeqeshwa kwe-MMA kusuka kuKate Friedrich kuyahluka ngobukhulu bomthwalo womthelela ngakho-ke kuyanconywa kuphela kubantu abaphilile ngomfutho omuhle.
Uma usithandile isitayela sokuqeqeshwa kwezobuciko bokulwa, qiniseka ukuthi uzama ifayela le- isigaba esivuthayo samafutha noKate Frederick. Kepha uma ungazami uhlelo olufanayo, qala ngochungechunge lweShock Cardio MMA. UKate uzokuyenga nge-videocorsi yayo ekhuthazayo esebenzayo.
Bona futhi: I-Kickbox FastFix - amakilasi wokukhahlela umzimba wonke ngomzimba noJillian Michaels.