USuzanne Bowen ungumqeqeshi ofanele wokuguqulwa komzimba 's low impact impact. Uchungechunge lwakhe olusebenzayo lwe-Pilates nokusebenza kwe-ballet kudumile emhlabeni wonke.
Incazelo yohlelo iBlast Off Body Fat
Blast Off Body Fat - lolu olunye uhlelo lochungechunge lokuzivocavoca okufushane 10 Minute Solution. USuzanne Bowen unikeza amakilasi amaningi wokubuyisela ngomzimba omuhle onamathoni ngaphandle kwezindawo ezinenkinga. Enhliziyweni yezinhlelo zayo izivivinyo ezivela kumaPilates akudala nokuqina, okwenziwa ngezisindo ezilula zokuma nokulala phansi. I-Complex Blast Off Body Fat izokusiza ukuthi udonse umzimba futhi uholele kuthoni yemisipha ngaphandle kokushaqeka kwemithwalo esindayo.
Kuhlelo iBlast Off Body Fat ifakiwe ukusebenzisa imizuzu emihlanu eyishumi okomzimba wonke:
- I-Trim and Toned Arms (ingalo)
- Amathanga Amancane Ngokushesha (ngamathanga nemilenze)
- I-Butt Engcono (i-butt)
- I-Fub Abs (ye-abs)
- Umzimba Ophelele Wamafutha (umzimba wonke)
Ungenza ukulandelana kwemizuzu eyi-10, kepha ungakhetha kuphela amasegmenti angawodwana kulezo zindawo eziyinkinga ezikukhathaza kakhulu. Awudingi imishini eyengeziwe ngaphandle kwama-dumbbells. I-Dumbbell kungcono ukuyithatha isisindo esincane 0.5-1.5 kg. Udinga nokuba nendawo ethambile noma iMat yokuzivocavoca phansi.
Lesi sakhiwo siwasebenzela wonke amazinga amakhono, kusuka kwabaqalayo kuya kokuthuthukile. Kepha kulabo asebevele benza iPilates ne-ballet training, lolu hlelo lungabonakala lulula. Isixazululo se-10 Minute Solution kahle ifanele omama abasebashaokwathi emini banamakhefu amafushane okuqina. USuzanne Bowen uncoma ukwenza ibanga eligcwele okungenani kathathu ngesonto ukuthola imiphumela ebonakalayo.
Phakathi kokufana kwama-Pilates noSuzanne Bowen ungabuka:
- Amaphilates anetheyiphu enwebeka evela kuSuzanne Bowen evela ku-10 Minute Solution
- Ama-pilates ekhaya noSuzanne Bowen: ukuqeqeshwa okufishane kwemizuzu eyi-10
Ubuhle nobubi bohlelo
buhle:
1.I-Training Blast Off Body Fat yakhelwe enhlanganisweni yama-Pilates nobungqabavu bendabuko, lapho ungancipha futhi uthuthukise ikhwalithi yomzimba.
2. Uchungechunge lwe-10 Minute Solution lubandakanya ukuhlukaniswa kohlelo lube ukuqeqeshwa okufishane kwemizuzu eyi-10. Ungayenza yonke imizuzu engama-50, futhi ungathatha umzuzu owodwa we-10.
3. Isakhiwo sisebenza kahle kuzo zonke izindawo ezinenkinga: izingalo, imilenze, isisu. Kepha ukuvivinya umzimba okuphumelela ikakhulukazi, uSuzanne Bowen unikela ngamathanga.
4. Umthwalo othambile ongenampumputhe unciphisa ubungozi bokulimala ngesikhathi sokuqeqeshwa.
5. Kwemishini eyengeziwe oyidingayo kungama-dumbbells.
bawo:
1. Ukuqeqeshwa okunjalo ngokusobala kulahlekelwa yizinhlelo ze-aerobic ne-HIIT, uma sikhuluma ngokuncipha kwesisindo okushesha ngokwengeziwe nangempumelelo.
2. Ohlelweni kunenkinga, nokufudumala, kodwa ziyadingeka. Ungazifudumeza futhi uzelule noma uthathe amavidiyo wezinye izinhlelo.
Kodwa-ke, kunezinhlelo zokuzivocavoca ezinomthelela ophansi ezisuselwa kuma-Pilates ne-ballet zibhekwa mhlawumbe njengeyona ndlela esezingeni eliphakeme kakhulu ukuthola isimo esihle. USuzanne Bowen uzokusiza ukuthi uthuthukise umzimba wakho futhi ususe izindawo eziyinkinga ngaphandle kwezifundo ezihlukumezayo. Yehlisa isisindo ngenjabulo!
Bheka futhi: Amavidiyo aphezulu ayi-10 avela kuma-Pilates azowenza ekhaya.