Siyaqhubeka nokukujwayelanisa nokuzivocavoca kwe-ballet Tracy mallet, okuzosiza ukwenza isibalo sakho sibe mncane futhi sibe muhle. Isebenza kahle inhlanganisela ye-ballet, Pilates, yoga kanye callanetics iqinisekisa ukuguqulwa kwekhwalithi ephezulu yomzimba wakho ngaphandle kokugxuma kanye nokuzivocavoca ngezisindo ezinzima.
Incazelo yohlelo ene-Tracey mallet I-Booty Barre Live
UTracey mallet ukhiphe uchungechunge lokuqeqeshwa kwe-ballet okusebenzayo I-Booty Barre. Namuhla sizokhuluma ngezifundo ezintathu, ezithwetshulwe Bukhoma Esitudiyo nabantu bangempela. I-angle engavamile izokuvumela ukuba uzicwilise ngokugcwele emkhathini weklasi ehholo. I-Workout Tracy mallet izokwakha umzimba wakho wonke, kodwa ikakhulukazi uguquko lulinde okhalweni nezinqe. Zonke izinhlobo zokuphakamisa umlenze, ama-squats, i-plie namanye amasu e-ballet azokusiza ukuthi ubhekane namafutha kanye ne-cellulite, futhi uqinise umzimba ophansi ngaphandle komphumela wemisipha ephonsiwe.
Ku-Booty Barre Live kuhlanganisa ukujima oku-3, ngakunye okunezici zayo:
- I-Booty Barre Basic (imizuzu engama-37). Lesi sifundo sibafanele labo abasanda kuqala ukuqeqeshwa kwe-ballet. Ezinye izivivinyo zenziwe lula, ngakho ukubhekana nokuzivocavoca kuzoba lula. Umthwalo oyinhloko usengxenyeni engezansi yomzimba. Emhlanganweni wokugcina wokuma, uzodinga ibhola lerabha.
- The Booty Barre (Imizuzu engama-45). Ukujima okuyinselele kakhulu okokusebenzelana abanolwazi. Uhlelo luqala ngomthwalo wezandla, ngakho uzodinga ama-dumbbells (1-2 kg). Ngemuva kwemizuzu eyishumi emzimbeni ongaphezulu uzoya kokuzivocavoca amathanga nezinqe. Ibhola lerabha alidingeki.
- I-Booty Barre Express (36 imizuzu). Veza ukujima kwalabo abafuna ukuba sesimweni esihle, benza isikhathi esincane kakhulu. Ingxenye enkulu yokuzivocavoca inikeza ingcindezi emzimbeni ophansi, kodwa ekugcineni uzothola ingxenye emfushane yengxenye engenhla. Udinga ibhola lerabha le-Pilates ukuze uthole umhlangano omfushane wokuzijwayeza engxenyeni yesibili yohlelo.
Esifundweni ngasinye uzodinga nesitulo esizinzile ukuze uthole ukwesekwa. Lungela ukuzwa ukucindezeleka okuningi engxenyeni engezansi yomzimba ebambe iqhaza kukho konke ukuzivocavoca. Kodwa umphumela emathangeni nasezinqeni uzowubona umkhulu kakhulu. Izifundo ngesivinini esisheshayo, ngakho-ke ngeke uqinise imisipha kuphela kodwa futhi nokushisa ama-calories. Ukuze ukuqaliswa ngempumelelo kwezinhlelo kudinga ulwazi olwanele lokuqeqeshwa. Ngakho-ke uma ungumuntu osaqalayo, kungcono ukhethe ividiyo Eyisisekelo. Bheka futhi: Uhlelo lwe-Tracey mallet I-Booty Barre yabaqalayo.
Ubuhle nobubi bohlelo
buhle:
1. Lokhu kuwumsebenzi okahle wokusebenzisa amathanga nezinqe, ikakhulukazi lezo okunzima ukuzisusa njengamabhulukwe nethanga langaphakathi. Uzokwenza imisipha yakho emilenzeni ibe yinde futhi ibe mncane.
2. Ukunakwa akukhokhelwa kuphela umzimba ophansi kodwa nemisipha yesisu nezandla. I-Tracey mallet isebenzisa izivivinyo ezibandakanya yonke imisipha yomzimba.
3. Uhlelo beluhlanganisa ukujima kwe-ballet okuthathu: okwabaqalayo okulungiselelwe kanye nenguqulo ye-Express. Wonke umuntu angazikhethela inketho engcono kakhulu.
4. Ngokuzivocavoca kwe-ballet, uzokwazi ukuthuthukisa ukwelula kwakho, ikakhulukazi emilenzeni nasezinqeni.
5. Ukuzivocavoca ngebhola lerabha kusebenzisa imisipha yezinqe zakho ukwenza izinqe zakho ziqine futhi zibe zinhle.
6. Cishe akukho ukweqa, kodwa umsebenzi uhamba ngesivinini esisheshayo. Lokhu kusho ukuthi ngeke uqinise imisipha kuphela kodwa futhi uzoshisa amafutha.
bawo:
1. Ividiyo ishuthwe ngefomethi engajwayelekile - ngemuva. Ngakho-ke, kungase kudingeke uvumelane nalo mbono.
2. Kokunye ukuzivocavoca uzodinga ibhola lerabha likaPilates.
Ukujima okusebenzayo kweTracy mallet kuzokhanga bonke abafunayo ukwenza imilenze yabo ibe mincane futhi ibe mincane. Cishe uphuze kakhulu ukufunda i-ballet. Kodwa ukuthuthukisa umzimba wakho usebenzisa indlela engcono kakhulu ye-ballet, kusengenzeka futhi kuyadingeka.
Bheka futhi: Ukujima kwe-Ballet: uhlelo lokufaneleka olulungile lwabaqalayo, abaphakathi nendawo kanye nezinga eliphezulu.