Ufuna i ukunwebeka okuhle kokuphumula ekhaya, okuzokusiza ukuba uthuthukise ukuguquguquka kwakho futhi ukhulule imisipha yakho ngemva kokuzivocavoca? Bese siba nohlelo oluhle kakhulu: Ukwelula Okuphelele Kwabaqalayo. Le yividiyo evela ku-Tamile Webb elungele abantu bayo yonke iminyaka, izindlela zokuphila namazinga okuqina.
Incazelo yamamaki alula ekhaya avela kuTamile Webb
I-Complex Tamile Webb iyindlela elula yokupholisa imisipha yakho ekhathele, ebuhlungu futhi eqinile. Uzokwenza izivivinyo ezilula ukuzelula umzimbalokho kuzokwenza kube lula futhi kukhululeke. Ukwelula ikhwalithi kuzokusiza ukuthi uvimbele ukulimala, ukwandise ukuhamba kwamalunga, uthuthukise ukuguquguquka nokuma okulungile. Ngaphandle kwegama (Ukwelula Okuphelele Kwabaqalayo), uhlelo lwe-Tamile Webb alufanele kuphela abaqalayo, kodwa nokusebenzelana okunolwazi. Phela iningi lethu lihlale linento elikhula ngayo mayelana nama-streamer.
I-Complex Total Stretch for Beginners ihlanganisa izinhlelo ezimbili:
- Stretch Ukuze Ukuvumelana nezimo (imizuzu engama-30). Ukwelula umzimba wonke: okokuqala, uzokwenza izivivinyo umile, bese kuba kuMat.
- Ubude umzimba Stretch (Imizuzu engama-35). Isifundo sihlukaniswe izingxenye ezi-3 zemizuzu eyi-10. Okokuqala, wenza izivivinyo zokwelula umile, bese uhlezi esihlalweni futhi ekugcineni, ulele emgqeni. Ungenza wonke amasegimenti ama-3, noma ukhethe oyithandayo.
Emakilasini uzodinga iMat nesitulo sevidiyo yesibili. Ungenza ukwelula kusuka ku-Tamile Webb nganoma yisiphi isikhathi esivumelana nawe: ekuseni ngemva kokuvuka, usuku olungemva kokujima noma kusihlwa ngaphambi kokulala. Uma uziqeqesha njalo ekhaya noma ejimini, thina batusa ukwelula okungenani izikhathi ezi-3 ngesonto. Ngeke nje uthuthukise ukuguquguquka kwakho, futhi wandise ukusebenza kwezemidlalo. Umzimba ophumule ngemva kokwelula uzokwandisa imiphumela yakho futhi usheshise inqubekelaphambili kusuka kumakilasi.
Izinzuzo zohlelo:
1. Ukwelula ngeTamile Webb kuzokusiza ukuba thoba imisipha yakho ngemuva kokuzivocavoca, ukugwema ama-sprains nokulimala. Uma welula ngemva kwekilasi, khona-ke ngeke ukhathazwe ubuhlungu bemisipha ngemva kokuzivocavoca.
2. Ukwenza lolu hlelo njalo, uzokwazi ukuthuthukisa ukwelula kwakho nokuguquguquka.
3. Ngemva kokwenza Ingqikithi Yelula yakho umzimba uzokhululeka futhi ukhululeke. Uzoqaphela isimo sengqondo esithuthukisiwe kanye nokuphila kahle.
4. Lezi zifundo zisiza ukukhulula ubuhlungu emhlane, ukuthuthukisa ukujikeleza kwegazi nokuqondisa ukuma kwakho.
5. Uhlelo lufanele wonke amazinga wamakhono. Kusukela phambili kuya kwabaqalayo nalabo abanokwelula okubuthakathaka kakhulu.
6. Tamile Webb izipesheli izinketho eziningana zama-stretch marks kukho konke ukunambitheka. Ungenza njengemizuzu eyi-10 ngosuku (ukuma, ukucambalala noma esihlalweni), nemizuzu engama-30 ngosuku.
7. Imvelo enhle, umculo omnandi nomoya onokuthula kuzokusiza uphumule futhi ujabule.
Impendulo esuka ku Tamile Webb:
Nge-Total Stretch evela ku-Tamile Webb uzothola umzimba ophumule, umuzwa omuhle kakhulu kanye nezicubu ezinhle ezinwebekayo. Lo msebenzi uzokusiza ukuthi udale okuphelele ukulingana phakathi kwengqondo, umzimba nomphefumulo. Ungakhohlwa ukwenza ukwelula njalo, ikakhulukazi uma uqhuba ukuqeqeshwa kwe-aerobic nesisindo. Funda futhi: ukuzelula ngemva kokujima noKate Friedrich - Stretch Max.