Noma ubani owake wazama ukubhekana nesifo sokuqwasha uyasazi isimo sokungabi nakuzisiza nokungakwazi ukwenza lutho.
Udokotela wezengqondo waseBrithani u-Jessami Hibberd kanye nentatheli uJoe Asmar baphonsela inselelo abafundi inselelo yokuhlola ukuze bathole ukuthi inkinga yabo iyini, bese babelane ngokukhululekile ngamasu azobasiza bazilawule kangcono, basungule amaphethini afanele okulala, futhi balale ngokushesha. Kunesiqinisekiso esisodwa kuphela sokuphumelela - ukubekezela nokuzithiba. Lezi zivivinyo zisetshenziswa ekwelapheni kokuziphatha kwengqondo, okungenye yezindlela zokwelapha eziphumelela kakhulu zokuphazamiseka kokulala.
Eksmo, 192 p.