Okuqukethwe
Umehluko phakathi "kwengcindezi enhle" nengcindezi ebulalayo
Psychology
Ukwenza imidlalo, ukudla ngendlela efanele nokuphumula kusisiza ukuthi singathatheki yimithambo nokukhathazeka
Igama elithi “ukucindezeleka” silimatanisa nosizi, ukuzisola nokukhungatheka, futhi lapho sizwa lo muzwa sivame ukuzizwa sikhathele, sihlukunyezwa… okungukuthi, sizizwa singakhululekile. Kepha, kukhona okuhlukile kulo mbuso, i- ibizwa nge- «eustress», okubizwa nangokuthi ukucindezeleka okuhle, okuyisici esibalulekile empilweni yethu.
«Lokhu kucindezelwa okuhle yikhona okuvumele ukuvela komuntu, kusivumele ukuthi sisinde. La ukungezwani kwandisa ukuqamba nobuciko “, kuveza uVíctor Vidal Lacosta, udokotela, umcwaningi, uchwepheshe wezabasebenzi kanye nomhloli wezokuPhepha Komphakathi.
Lolu hlobo lwemizwa, okuyilona olusishukumisayo nolusigqugquzela nsuku zonke, ludlala indima ebaluleke kakhulu emsebenzini. UDkt Vidal uchaza ukuthi ngenxa yezinkampani ze- «eustress» «zandisa umkhiqizo wazo, kanye ubuhlakani buyakhuthazwa phakathi kwabasebenzi. Ngokufanayo, uchwepheshe uthi lezi zinzwa ezakhayo zifeza ukuthi “amazinga okulova ayahla, mancane amanxeba abalimele futhi, ngaphezu kwakho konke, abasebenzi bajabule.”
Kepha akukhona lokhu kuphela. Isazi sokusebenza kwengqondo uPatricia Gutiérrez, ovela esikhungweni se-TAP, uthi ukubhekana nezinga elincane lokucindezeleka, ingcindezi emzimbeni wethu impendulo yokuguquguquka esimweni esithile, "ingasisiza ukuthi sikhuphule izinga lethu lokugqugquzela, njengoba sidinga ukusebenzisa, futhi sandise amakhono ethu nezinsiza zethu."
«Impendulo ngokwayo ayiyimbi, iyaguquguquka. Ngihlola ukuthi imvelo yami ifuna ini futhi nginendlela engixwayisa ngalokho Kumele ngiqale amakhono athile, ezinye izinsizakusebenza, amakhono athile engingenawo futhi kufanele ngifune futhi ngiphathe », kusho lochwepheshe bese eqhubeka athi:« Ukucindezeleka okuhle kwenza ukuthi kusebenze, sinesikhuthazo, futhi lokho kusisiza ukufeza impumelelo yenselelo ».
Noma kunjalo, kwesinye isikhathi kuba nzima ngathi ukukuthola shayela izinzwa zethu kulo mgomo omuhle futhi sigcina sinezinga lemizwa elisivimbelayo futhi lisivimbele ekuphenduleni kahle. Ukuze silwe nalokhu kusabela, kubaluleke kakhulu ukuthi sazi ukuthi uyini umsuka walokhu kucindezeleka nokuthi kusebenza kanjani kithi.
“Uma indawo engikuyo idinga ukuthi ngisebenzise amakhono engingazange ngiwafunde, izinga lengcindezi lami liyakhula ngoba ngifuna kakhulu ngaphandle kunalokho engingakucabanga,” kusho uPatricia Gutiérrez. Kungaleso sikhathi lapho i- "Ingcindezi embi", lokho okusenza singazinzi, futhi lokho kudala ukusabela abaningi abakwaziyo, njengokuphazamiseka kokulala, i-tachycardia, izinhlungu zemisipha noma ikhanda lokuqina. “Kunezikhathi lapho sigcwale khona size singakwazi ukufeza imisebenzi elula kithina ngokwemigomo bese senza amaphutha amaningi,” kusho isazi sokusebenza kwengqondo.
Izimbangela ezine "zokucindezeleka okubi"
- Ukuzithola sesisesimeni esisha
- Kwenze isimo esingalindelekile
- Ukuzizwa ungalawuleki
- Ukuzizwa kusongela ubuntu bethu
Futhi yini okufanele siyenze ukuze ukucindezeleka okuhle kunqobe okungalungile? UVíctor Vidal unikeza iseluleko esiqondile, eqala ngokunakekela ukudla kwethu: “Kumelwe sidle ukudla okunempilo, ngemikhiqizo enjengamantongomane, izinhlanzi ezimhlophe, nemifino nezithelo.” Uchaza nokuthi kubalulekile ukugwema ukudla okugayiwe, kanye namafutha noshukela “okuningi okulimazayo nokwenza ukucindezeleka kungalawuleki.” Ngokufanayo, uDkt. Vidal utusa umculo, ubuciko, ukuzindla, nemisebenzi esisiza ukuba sibaleke.
Isazi sokusebenza kwengqondo uPatricia Gutiérrez sigxile ekubalulekeni "kokulawulwa ngokomzwelo" ukuze kunqotshwe lesi simo esiyingozi sezinzwa. «Into yokuqala ukuthola ukuthi kwenzekani kithi. Izikhathi eziningi abantu banezithombe zokuxineka noma zokukhathazeka kodwa akazi ukuthi angazibona kanjani», Kusho uchwepheshe. "Kubalulekile ukuyikhomba, uyiqambe igama bese kusuka lapho uthole isixazululo," esho. Iphinde iqinisekise ukubaluleka kokuba nenhlanzeko enhle yokulala nokwenza imidlalo ukuze kulawulwe isimo sethu sokucindezeleka. Ekugcineni, ukhuluma ngezinzuzo zokucabanga ukunciphisa lo muzwa ongemuhle wokucindezeleka: «Ukukhathazeka kanye nengcindezi kunondliwa kakhulu ngokulindela nokwesaba, ngakho-ke kubaluleke kakhulu ukubhekisisa ngokugcwele lokhu esikwenzayo ngesikhathi esithile”.
Ukucindezela kuwuthinta kanjani umzimba wethu
"Akudingeki sibe nolwazi olunzulu lwezengqondo ukuze sibone ukuthi konke okusinikeza ukuzinza kwe-neurochemical kuyasebenza," kuchaza isazi sokusebenza kwengqondo uPatricia Gutiérrez lapho ephawula ngendlela ukucindezeleka, okuhle nokubi, okunomthelela ngayo kithina.
"Ukucindezeleka okungekuhle kunezimpawu, kuthinta uhlelo lwethu lwezinzwa, kwenziwa ukubhujiswa kokuphela kwemizwa, kunciphisa amasosha ethu omzimba kanye nohlelo lwe-endocrine, yingakho sithola izinwele ezimpunga, ngokwesibonelo," kusho uDkt Víctor Vidal.
Futhi, izingcweti ezikhuluma ngokuthi i- “eustress” iba nomthelela omuhle kanjani emzimbeni wethu. "Kunomhlomulo we-endocrine, neurological and immunological, ngoba kwandisa ukuzivikela, ukuxhumana kwe-neurological kuyathuthuka futhi uhlelo lwe-endocrine luyajwayela ukuze lungaguli," uyacacisa.