- Iqembu lemisipha: iTriceps
- Imisipha eyengeziwe: Amahlombe
- Uhlobo lokuzivocavoca: Ukwelula
- Izinsiza kusebenza: Azikho
- Izinga lobunzima: Oqalayo
I-triceps inqubo yokuzivocavoca:
- Phakamisa ingalo yakho yangakwesokudla uyigoqe endololwaneni, ukhombe ihlombe langakwesobunxele. Bamba indololwane ngesandla sobunxele, donsela kuwe, uze uzwe ukunweba kwe-triceps. Phinda ukwelula ngesandla sakho sobunxele.
ukululeka kokuzivocavoca kwezingalo ze-triceps
- Iqembu lemisipha: iTriceps
- Imisipha eyengeziwe: Amahlombe
- Uhlobo lokuzivocavoca: Ukwelula
- Izinsiza kusebenza: Azikho
- Izinga lobunzima: Oqalayo