Ukwelulwa kwama-triceps

Ukwelulwa kwe-triceps - amasu wokuzivocavoca:

1. Hlala phansi. Vumela umlingani abe ngemuva kwakho. Yelula ingalo eyodwa bese uyigoba endololwaneni, uzama ukuthinta intende yesandla sangemuva. Uzakwethu kufanele enze indololwane nesihlakala. Lesi kuzoba isikhundla sakho sokuqala.
2. Zama ukuqondisa, futhi umlingani wakho kufanele abambe indololwane nesihlakala, ayivimbele.
3. Ngemuva kwemizuzwana eyi-10-20, khululeka isandla sakho. Uzakwethu kufanele acindezele kahle isihlakala ngokwelula ama-triceps kumasekhondi ayi-10-20. Ake sishintshe isandla.